Menstrual Health Health Feed

Surya Namaskar literally translates to 'bowing to the sun'. It is a combination of 12 yoga asanas, where the body, mind, and soul are brought into complete synchrony. Surya Namaskar is performed in sets, depending on each person's endurance. Scientifically too, there are multiple benefits from Surya Namaskar. Read on to know the most prominent ones.

Stretching and flexibility: The 12 asanas which are a part of the Surya Namaskar ensure that every part of the body is stretched. The flexi...more

Ayurveda is an everyday life science that cures a number of maladies based on the use of herbs, yoga, oil massages and a number of lifestyle tweaks. Ayurveda uses everyday tweaks in order to reach the root cause of the ailment and cure it. Therefore, it makes use of a lot of everyday items that can make changes in the doshas that create an imbalance. Ginger is one such ingredient that has a number of health benefits as per Ayurveda. It is a root spice or flowering plant with an orange brown hue....more

Ayurveda is an everyday life science that cures a number of maladies based on the use of herbs, yoga, oil massages and a number of lifestyle tweaks. Ayurveda uses everyday tweaks in order to reach the root cause of the ailment and cure it. Therefore, it makes use of a lot of everyday items that can make changes in the doshas that create an imbalance. Ginger is one such ingredient that has a number of health benefits as per Ayurveda. It is a root spice or flowering plant with an orange brown hue....more

Lady finger Okra is another great natural vegetable that can help your sexual health. It is high in a number of vitamins and also a great source of zinc. As you know zinc deficiency is one of the major sources of erectile problems.

Mens sexual health

As mentioned above lady finger (okra) is great for improving sexual health. You can stir fry some okra in butter or you can have the root powder of it with a glass of milk and honey. This will help you with your erections as well ...more

TOP 15 HEALTH BENEFITS OF FENUGREEK:

Reduces Cholesterol – Fenugreek contains saponins that help reduce the body’s absorption of cholesterol from fatty foods, reduce the body’s production of cholesterol, especially the harmful low density lipoprotein (LDL) levels.

Prevents Diabetes – Fenugreek contains a rare amino acid (4HO-Ile) that has anti-diabetic properties. It enhancing insulin secretion under hyperglycemic conditions (for type 1 diabetes) and increasing insulin sensitiv...more

People are beginning to understand that masturbation is not simply a superficial form of pleasuring the self, but an activity that can provide some benefits in terms of health and fitness as well. Not only that, masturbation also helps men and especially women, learn more about their own sexual behavior, preferences, and desires.

Here are the reasons why masturbation can lead to good health:

1. Masturbation to strengthen the body: In case of women, masturbation makes the muscle...more

Homeopathy has some very effective tools to combat many problems within your body and hair loss or hair thinning is one of them. With a number of herbs or mineral based medications and treatments, homeopathy has proved itself as an effective form of medication time and again. Some of the medications, which are effective in treating hair problems and stimulate hair growth are mentioned below.

1. Lycopodium: This is a medication made from club moss spores. It is not only effective against...more

Homeopathic medications that cure hair problems

1. Arnica Montana: Homeopathic oils can prove to be effective in treating hair problems. They need to be used regularly and over a long period of time. The Arnica Montana oil is widely used to accelerate hair regeneration. This oil contains jaborandi, arnica mont, cantharis and lycopodium. Applying this oil on a daily basis can rid you of scalp infections, dandruff, rough hair, premature greying and hair breakage.

2. Kali Sulphuri...more

Do you know about the various types of Ayurvedic herbs and the wide range of healthy properties they possess? Every herb used as a part of Ayurveda consists of several health benefits, which include healthier skin, weight loss, and overall vitality. Here are five power herbs, which are beneficial for women for maintaining good overall health:

Guduchi: Guduchi, also known as Giloy, is an important power herb for women. It is rich in antioxidants and also possesses anti-aging properties. ...more

Menopause is a condition that marks the end of the menstrual cycle. It is a normal phenomenon that women experience with age. Menopause affects the bone health adversely. Bone health is directly tied to oestrogen, the hormone responsible for reproductive cycles, pain sensitivity. As a woman moves out of her fertile years there is an internal change in the reproductive system and the consequences can be seen and felt all over the body, including the bones.

The years just preceding menopa...more