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Place a heating pad or hot water bottle on your lower back or abdomen.
Rest when needed.
Give yourself a little massage where it hurts.
Exercise - get moving to relieve symptoms. Walking, running, yoga etc. Women who exercise regularly often have less menstrual pain. To help prevent cramps, make exercise a part of your weekly routine.
Avoid foods that contain caffeine.
Avoid smoking and drinking alcohol (if you do)
for this homeopathic treatment is very effective
for ...more
Rest when needed.
Give yourself a little massage where it hurts.
Exercise - get moving to relieve symptoms. Walking, running, yoga etc. Women who exercise regularly often have less menstrual pain. To help prevent cramps, make exercise a part of your weekly routine.
Avoid foods that contain caffeine.
Avoid smoking and drinking alcohol (if you do)
for this homeopathic treatment is very effective
for ...more
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Both are different loose motions are because of infection.
1.Take home cooked, fresh light food.
2. Drink boiled water.
3. Take ORS. Take care of dehydration.
4. Avoid fast foods, spicy and fried foods
5. curd is good for you.
Homeopathy is a very effective for this problem. For details you can consult me.
1.Take home cooked, fresh light food.
2. Drink boiled water.
3. Take ORS. Take care of dehydration.
4. Avoid fast foods, spicy and fried foods
5. curd is good for you.
Homeopathy is a very effective for this problem. For details you can consult me.
20 people found this helpful
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Asked for female, 26 years old from Delhi
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DHMS (Diploma in Homeopathic Medicine an...read more
Homeopathy Doctor•Hyderabad
Your abdominal cramps down to legs, sometimes I find it difficult to walk properly ,similar to menstrual cramps. It occurs most times when the weather is cold. Homeopathy has very effective treatment for your problem. No side effects.Please take homeopathic medicine Magnesia phos 200-once daily in the morning for 5 days. Consult me through “Lybrate text consult” for further more comprehensive prescription and treatment.Rs 149/
15 people found this helpful
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Asked for female, 24 years old from Kolkata
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Asked for female, 29 years old from Jajpur
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Asked for female, 26 years old from Kolkata
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Hi, Lybrate user, you are suffering from dysmenorrhoea.
Tk, plenty of water to hydrate yourself ,to eliminate toxins to absorb neutrients to nourish your body, establishing your flow. • go for meditation to reduce your stress, anxiety to calm your nerve to ease your stress in order to improve haemoglobin level.
• your diet be simple, non- irritant, easily digestible on time to maintain your digestion, avoiding gastric disorder.
•tk, apple,carrots, cheese,milk, banana,papaya, pomegr...more
Tk, plenty of water to hydrate yourself ,to eliminate toxins to absorb neutrients to nourish your body, establishing your flow. • go for meditation to reduce your stress, anxiety to calm your nerve to ease your stress in order to improve haemoglobin level.
• your diet be simple, non- irritant, easily digestible on time to maintain your digestion, avoiding gastric disorder.
•tk, apple,carrots, cheese,milk, banana,papaya, pomegr...more
37 people found this helpful
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