Meniscus Injury Health Feed

I am sorry to hear about your concern but will be happy to assist you.
The timeline for when you can start walking after a broken ankle will also depend on whether or not you needed surgery. Let's connect over a call so that we can discuss your concern in details and make a treatment plan for you.

Hi lybrate-user, the most common causes include injury, arthritis and normal wear and tear. Depending on the cause, you may feel pain or stiffness anywhere around the ankle. Your ankle may also swell, and you may not be able to put any weight on it. Usually, ankle pain gets better with rest, ice and over-the-counter pain medications.
Contact near by physiotherapy clinics, where physiotherapist assess you and make drug free treatment plan for you. You might need to join 4 weeks continues phys...more

No always wearing to ankle brace and walk with a walker some exercises
ankle movements
flexon extension
external rotation
midial rotation
intransic muscle strenthning.

Most zygomatic complex fractures can be treated solely by an intraoral approach and rigid fixation at the zygomaticomaxillary buttress.

Knee ligament laxity if you have problem in your legs then it might be due to ligament laxity where your legs would become very weak due to the old ligament injury and that should be treated immediately. Wear knee cap so that you will feel firm while walking or climbing stairs.
This is a general strain and for this you can follow these measures: one keep a pillow right under the knee while sleeping, next is you can keep ice in the painful area for about 5--10 minutes, if pain still persists ...more

I am sorry to hear about your concern but will be happy to assist you.
A spinal fracture takes between six and 12 weeks to heal. During the healing process, spinal bones don't return to their normal shape.
Let's connect over a call so that we can discuss your concern in details and make a treatment plan for you.

I am sorry to hear about your concern but will be happy to assist you.
Although minor fractures can heal on their own, more serious fractures will require surgery.
Let's connect over a call so that we can discuss your concern in details and make a treatment plan for you.

Cold compresses can help reduce swelling in the area. Cooling also helps to numb sharp pain. Apply an ice pack for up to 20 minutes, up to five times a day. Use a frozen gel pack, ice cubes in a plastic bag, or a bag of frozen peas. Wrap the cold pack in a soft towel. Do not apply a cold pack directly to skin.

I am sorry to hear about your concern but will be happy to assist you.
When bulging discs are compressed so tightly that your normal functions are affected, then surgery may be your best bet for relieving the pain and removing its source. Let's connect over a call so that we can discuss your concern in details and make a suitable treatment plan for you.

With medicines througb IFT and shoulder mobility exercises, this can be reversed.
Though it take 2 to 3 months or may be less depending on the exercises, recovery is possible.