Meniscus Injury Tips

Shoulder pain can be a persistent dull and nagging sensation in the upper arm or shoulder area. It can be easily differentiated from neck pain as it is related to the movement of shoulders i.e. it will increase and decrease with shoulder movements especially overhead activities. The other signs to identify shoulder pain is if your shoulder movements are reduced.

If you find it difficult to scratch/wash your back, comb your hair or reach your back pocket. Shoulder pain can happen due to ...more

Spine is one of the most important bone structures in the human body. It supports the whole body and is located on the back, connecting the brain to the body. Spine is really sensitive and a small injury can lead to a serious health problem. The most common regions of spinal pain are in the lower back (lumbar region) and in the neck (cervical region).

An injured, damaged, or unhealthy spine can result in a serious issue and can affect one s daily life adversely. It might even possess a...more

When a blow or a fall causes an injury, where the top of your arm bone pops out from your shoulder socket, it s called shoulder dislocation. It is a very painful condition and you need to get this relocated to its position immediately. The tissues and bone related to that particular joint get damaged.

If you ignore this situation or keep the shoulder like this, it will be more harmful and painful for you. There may appear a bump in front or at the back of your shoulder that hurts.
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Tips To Prevent Spinal Injuries!

The shoulder is one of the most important joints in the body that uses a ball and socket to join the arm to the rest of the body. Any pain can make it difficult to carry out motion in a comfortable manner. The shoulder consists of the long arm bone called the humerus, the collarbone or the clavicle, as well as the shoulder blade called the scapula. A layer of cartilage provides essential padding to the bones in this area and its two main joints. There are a number of issues that can cause should...more

Fracture refers to a partial or a complete break in the bone. Whenever, any kind of fracture happens, it gets classified as either open or closed. Open fractures refer to such situations when the bone tends to poke through the skin and could be seen with the naked eye. The same situation arises when a deep cut tends to expose the bone from the skin. Closed fracture is a condition when even after the bone break, the skin remains intact.

What are the symptoms of a fracture?

There...more

A fracture is a complete or incomplete crack, which appears on a bone due to the application of intense pressure or force. A fracture results in extreme pain, and the bone becomes immobile. Any kind of movement boosts the pain. Fracture pain occurs in three distinct stages. Acute pain is felt immediately after a fracture while subacute pain occurs over the weeks that follow after a fracture. The third stage or chronic pain occurs when the fracture and soft tissues around it have healed.

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The toes and heels are the most loads bearing components within your feet which take most of the weight when walking, running, exercising or even standing up. The heels are an especially vulnerable part of the body which can become painful either due to injuries or excessive stress put on it. Pain in your heels can also be a sign of other problems in your body.

Causes for heel pain:

1. Sprains or straining the leg: Exercising is one of the most common culprits behind heel damag...more

Human body moves in an agile manner because of the wonderful coordination between the muscles and bones. The bones are connected to the muscles by what are known as tendons. These are fibrous, thinner than bones, but thicker than muscles and enable movement.

However, due to overuse, trauma, or inflammation, these tendons can be affected. Symptoms include constant dull ache, weakness, stiffness, and limited movement of the affected area. With exercise or sudden movement, the pain can be ...more

A broken bone is medically termed as a fracture. Fractures are linked with age as bones tend to become weak as one ages, so, the chances of a fracture occurring also increases. Fractures are usually classified into four types-

1. Closed fracture - In this type of fracture, the breaking of the bone does not result in an open wound
2. Open fracture- The opposite of closed fracture, the bone breaks through the skin. This may result in infections
3. Non-displaced fracture - in this ...more