Meniscus Injury Questions

I am sorry to hear about your concern but will be happy to assist you.
High blood pressure (hypertension) is a common condition in which the long-term force of the blood against your artery walls is high enough that it may eventually cause health problems, such as heart disease.
Diet may depends upon other medical conditions too.
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1.pendulum stretch do this exercise first. Relax your shoulders. Stand and lean over slightly, allowing the affected arm to hang down. Swing the arm in a small circle — about a foot in diameter. Perform 10 revolutions in each direction, once a day. As your symptoms improve, increase the diameter of your swing, but never force it. When you're ready for more, increase the stretch by holding a light weight (three to five pounds) in the swinging arm.
2. Towel stretch hold one end of a three-foot...more

I am sorry to hear about your concern but will be happy to assist you.
Although it may be possible to move and walk on your broken toe, you should avoid doing so as this can lead to even greater damage and prolonged healing time.
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I am sorry to hear about your concern but will be happy to assist you.
Most tibial shaft fractures take 4 to 6 months to heal completely. Some take even longer, especially if the fracture was open or broken into several pieces or if the patients uses tobacco products.
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I am sorry to hear about your concern but will be happy to assist you.
Recovery time for a tibia fracture typically takes 4-6 months to heal completely. If the fracture is open or comminuted, healing time may take longer. Your doctor will often prescribe medications for pain-relief for a short period of time after the injury or surgery.
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Improve pain together with nsaid’s (2-6 weeks)
cryotherapy (only in first 48 hours)
massage
improve circulation (to control inflammation and speed up the healing process)
improve range of motion:
stretching (careful with timing, as stretching of acute injury may aggravate the tear)
crossover arm stretch: 12 seconds, 5 times a day; 5-6 days/week 4.png
kristian berg. Prescriptive stretching; human kinetics door stretch: 5 x 30 seconds (5 second rest in between)
pass...more

Hi, based on your information, it appears you are having inflammatory polyarthritis, most probably rheumatoid arthritis. A consultation with a rheumatologist would be quite helpful to you at this stage of symptoms.
Hope this is helpful to you. Wish your a speedy recovery.

I am sorry to hear about your concern but will be happy to assist you.
After you take off your cast, you’ll be able to move your leg, but it may feel stiff and weak. Your doctor can recommend a physical therapist to help you regain strength and range of motion.
Let's connect over a call so that we can discuss your concern in details and make a suitable treatment plan for you.

Hi lybrate-user take epsom salt bath (mgso4) thrice a day at home along with ultrasonic therapy (phonophorosis) for 10 min 1mhz + electrical stimulation for 3 weeks will helps a lot to overcome yours situation. Kindly visit near by physiotherapy clinic.
Thank you.

calcium, vitamin D and protein will be important during the bone healing process, so be sure you're focusing on food sources rich in these nutrients, including dark, leafy greens, broccoli, fish, meat, yogurt, nuts and seeds