Meniscus Injury Treatment Tips

Spinal fractures occur as a result of an injury or dislocation of the bony vertebra. This causes the bone fragments to pinch and damage the spinal cord. Fractures can occur anywhere along the spine but the most common site of fracture is the lower back.

What causes spinal fractures?

Spinal fractures are often a result of the following-

A sudden traumatic injury
A high-velocity accident
Falling from a height
Sports injuries
Spinal instabilitymore

Your knees are one of the most vulnerable parts of your bodies. In the case of strenuous or rigorous activities, knees are more prone to damage and injury than the other parts. Several of the knee tissues are fairly delicate and often are easily impaired. Among the other knee tissue injuries, meniscus tears are perhaps the most frequent. Meniscus is essentially a cartilage that protects and stabilizes the knee joints. However, an untoward twist or a strain can lead to a tear in the meniscus. Men...more

Most of the people over the age of 40 years suffer from knee pain which may be` due to osteoarthritis knee. To prevent it stop squatting, sitting cross-legged. Early physiotherapy is also helpful.

Patella dislocation is mostly found among women and people associated with the high impact sport. It refers to a condition where the kneecap gets completely displaced from its normal location. Lateral dislocation is more common that involves the damage of ligaments and muscles. An immediate response to a patellar injury should be to cut down inflammation, stop engaging the patellofemoral joint and to relieve pain. One of the best ways to do it is to follow the RICE mechanism- rest, ice, compress...more

The cartilage is the natural cushioning between two joints. When it wears off, the bones rub uncomfortably against each other as there is no shock absorption. Pain, swelling, stiffness, difficulty in moving and sometimes, the formation of bone spurs are the results of the rubbing. This condition is called osteoarthritis. Osteoarthritis in the knee is very common, and can even occur in younger people, though the risk of developing it rises after age 45.

Causes of Knee Osteoarthritis
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Heat treatment or thermotherapy is an effective process of healing from a sports injury. Understanding the when and how to use heat treatment is essential since it can even prolong the process of healing when not done properly.

The Process Of Healing-

There are four stages of tissue healing. Each of these has a considerable overlap between each other, even if mentioned separately.

1. The first phase is known as the most acute stage of healing or the bleeding/bruising/s...more

According to the recent estimates of UK, almost half of over 50-year-olds experience knee pain on an annual basis. One of the most common causes of knee pain is Osteoarthritis (OA). Knee Osteoarthritis is also known as wear-and-tear arthritis. In this type of problem, the natural cushioning between the cartilage and joints gradually worn out. When this occurs, the bones of the joints rub firmly against each other resulting in loss of shock-absorbing ability of cartilage. This causes pain, stiffn...more

Why essential to know?
Rotator cuff pathologies are commonly misdiagnosed and overlooked as a frozen shoulder in elderly patients. It is essential to get to the diagnosis early on in patients presenting with shoulder pain and restriction of range of movements.

What are the symptoms of rotator cuff tears?
Most patients present with a typical painful restriction of active range of movements and relative pain-free passive movements. Typical complaints are loss of power due to pain ...more

Rotator Cuff Tear is one of the most common disabilities observed amongst adults above 40 years of age. Rotator Cuff is a group of four muscles that keep the Humerus (arm bone) attached to the socket of the Shoulder. The Rotator Cuff keeps the Shoulder Blade attached to the arm, and when there s damage (tear) in one of these muscles, excruciating pain is felt by the patient.

Kinds of Rotator Cuff Tear-

Partial Tear: This happens when one of the Tendons amongst the four Tendon...more

Your knee is guarded and cushioned by a cartilage known as meniscus. A meniscus tear, therefore, is an extremely painful and discomforting situation. It occurs very frequently and has emerged as one of the most commonly occurring cartilage injuries. What makes a meniscus tear an extremely common phenomenon is the way it can tear-all it takes is a twist of the knee for it to happen.

People involved in sports mostly face the brunt of this form of injury. The risk of getting meniscus torn ...more