Meniscus Injury Treatment Tips

Knee pain is a common phenomenon that plagues many individuals irrespective of their age. It can be the outcome of wear and tear, torn cartilage or a ruptured ligament. Medical conditions such as infections, gout or arthritis (painful inflammation and stiffness of the joints) can also lead to knee pain.

Minor knee pain can be eased by self-care remedies such as physical therapy and simple painkillers. However non resolving issues may require input from experts such as pain management sp...more

What is Abdominal Strain?

Abdominal strain is damage to the abdominal muscle due to over-stretching of the muscle tissue. It is an injury to one of the muscles of the abdominal wall. The damage involves tearing the muscle tissue.

Symptoms of Abdominal Strain-

Swelling and bruising
Muscle pain
Muscle spasms
Stiffness
Inflammation
Redness
Causes of Abdominal Strain-

Accident or injury
Exercising excessively
Improperly performing e...more

Home maker special-

People have a common perception that most injuries, medical conditions only affect those who spend several hours working outdoors. But what if we tell you that people who stay indoors- such as homemakers - are also susceptible to numerous health problems? rather more susceptible.

There's a saying: home is where the heart is. but for countless homemakers, home is the place where hurt is! almost all indian homemakers encounter various injuries day in day out w...more

Knee injuries are the most complex injuries of bone and cartilages. A direct hit can lead to this situation. You may get this injury while doing your daily activities. An activity as simple as walking or a deadly accident can lead to this injury. You never know, when you are left with a damaged knee. In critical cases, you are advised to undertake a joint replacement surgery. According to latest studies, doctors replace more than a million knees or hips in a year in the United States. It is a li...more

The way we sit, walk, bend or stand is hugely dependent on one very vital organ of the human body; the spine. The spinal column provides strength and support to your entire framework. It has nerves, muscles, bones and tendons; all of which enhance proper functioning of your body.

The human brain sends signals to the nerves in your spinal cord - a mass of nerve fibers and tissues ensconced within the spine - that further prompts every single part of your body to perform minute and notabl...more

The ankle, despite being one of the smaller joints, plays a crucial role as it bears the brunt of a person s weight. Due to improper gait or injuries, the ankle often gets sprained. This can be a recurring problem in older people. Therefore, over a period of time, the ankle gets unstable and can cause chronic symptoms including pain, imbalance resulting in recurrent falls. Read on to know more about some causes, symptoms, and management techniques for ankle instability.

Causes: The ankl...more

For a sportsman, coming face to face with sports injury is no big deal. But what is important is that he/she gets the correct treatment in order to recover fast and get back to the field, giving their best performance in their field of sports. With regular medical check ups, physiotherapy sessions, training sessions, exercises and gymnasium sessions, sports injuries are treated effectively. However, all variants of a treatment may not fit with all kinds of injuries. Thus, treatments are always i...more

The Anterior Cruciate Ligament or ACL tear is a very common problem with athletes and with people who have an active lifestyle. In fact, this can also be caused by any accident due to sudden movement.

Importance of ACL-

The ACL is the supporting ligament, which runs diagonally from back to front right in the middle of the knee, connecting the femur bone and the tibia, and helps the tibia not to come before the femur. Thus the balance of the knee during back and forth movements ...more

Osteoarthritis is a form of arthritis, where the bones in a joint are affected. Arthritis is an inflammatory condition affecting the bones and joints that causes the joints to become swollen and painful. Knee is most commonly affected by arthritis. It is most commonly seen in the ageing population, with females being affected twice more than the males. Knees can majorly be affected by either osteoarthritis or rheumatoid arthritis. Among the two, osteoarthritis has a greater prevalence.

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Meniscus refers to the soft ligament in your knee joint, which cushions your bones and protects it from wear and tear. It is vital for the fulfilment of regular activities and the health of your bones. Thus, a damage to the meniscus can be extremely painful. Meniscuses are exposed to injuries and shocks in case of rigorous activities and this is a fairly common syndrome faced by athletes and sports persons. It can cause a substantial amount of hurt and generally impairs movement to a large exten...more