Meniscus Injury Treatment Questions

Hot water fermentation will help and that can be done by immersing the foot in hot water. Wear mcr chappal for ankle pain. For flat foot the slippers has to be customized so that the medical arch support is provided for you to feel better.

Check urs uric acid level.
Use wrist band.
Avoid pinful activity of wrist.
Keep urs hand in hot water and move gently.
Take calcium rich diet.

Send your mri photo.
What problm you r facing.
Can take tab tendomac 1bd for 6 months.
Counslt to physiotherpist.
Do exercises advised by physio.
Apply ice pack n use knee brace.

Ankle strengthening exercise
towel stretch
the towel stretch will stretch the muscles in the lower legs and ankles.
To perform a towel stretch, follow these steps:
sit with both legs straight out in front.
Wrap a towel around the top of the foot, holding the towel at either end.
Gently pull the towel so that the toes angle back toward the body.
Hold the position for 30 seconds, and then release for 30 seconds.
Repeat the stretch 3 times, and then switch to the opp...more

Hi sir.
If you are not able to bend your knee, swelling and pain, please take an xray nearby. If you doesn't have much pain, pls give some rest to knee for 2-3 days. Bcos bruising will also induces pain to rest the part.

Towel stretch
the towel stretch will stretch the muscles in the lower legs and ankles.
To perform a towel stretch, follow these steps:
sit with both legs straight out in front.
Wrap a towel around the top of the foot, holding the towel at either end.
Gently pull the towel so that the toes angle back toward the body.
Hold the position for 30 seconds, and then release for 30 seconds.
Repeat the stretch 3 times, and then switch to the opposite side.
Calf raise
th...more

Home treatments
you may be able to treat mild sprains at home. Recommended home care treatments include:
•using elastic bandages (such as an ace bandage) to wrap your ankle, but not too tightly
•wearing a brace to support your ankle
•using crutches, if needed
•elevating your foot with pillows as necessary to reduce swelling
•taking ibuprofen (such as advil) or acetaminophen (such as tylenol) to manage pain
•getting plenty of rest and not putting weight on your anklemore

Treating a sprained ankle promotes recovery and prevents further discomfort. It’s important not to put weight on the injured area while you’re recovering from an ankle sprain.
Home treatments
you may be able to treat mild sprains at home. Recommended home care treatments include:
•using elastic bandages (such as an ace bandage) to wrap your ankle, but not too tightly
•wearing a brace to support your ankle
•using crutches, if needed
•elevating your foot with pillows as nec...more

Respected Lybrate user. Why are you neglect the problem till now. Why you don't be go doctor and take treatment. Why can you strech the ankle. Swelling is seen already.
Please go and consult orthopaedic doctor and take treatment, advices, precautions and preventive measures and counseling in this type of" sudden accidents (not motor vehicles)" in running also your doctor will guides you. What's you do and don't exactly.

Home care
to treat a swollen ankle or leg at home, remember the acronym rice:
rest. Stay off your ankle or leg until you can get to the doctor or until the swelling goes away.
Ice. Put ice on the swollen area as soon as you can for 15 to 20 minutes. Then repeat every three to four hours.
Compression. Wrap your ankle or leg snugly, but be sure not to cut off circulation. Support stockings may be an option.
Elevation. Raise your ankle or leg above your heart (or as far above yo...more