Memory Improvement Health Feed

Hi lybrate-user, memory problem is basically due to lack of concentration and that may be because of some stress, anxiety or depression. If the root cause is treated well your problem would be solved. Till then you try practicing mindful meditation which increases concentration power as well as memory.

Hello .Like healthy body, for healthy mind alos you must follow a healthy life style, like healthy diet, regular exercise, p[roper sleep. Along with this yoiu can take detail consultation from me for further treatment. You can ask through private questions.

Go for an ayurvedic pharmacy, ask for saraswata arishatam it will be around 700rs. It's an alcoholic preparation. Take thrice daily after food (10 ml. It contains gold and certain medicines. It will promote your brain activity and immune system.

Dear Lybrate user, At your age, Memory problems like amnesia are not common. Many young people are having problems with memory. These problems are either they are too busy or due to anxiety and stress. Busy people use organizers or employ a personal assistant because they can't remember every task. You need to understand this. If you still say, you are having memory problems, we need to check your memory using memory test. If you want more of my help in this regard, please contact me. Take care.

Ways to improve your memory naturally.
Eat Less Added Sugar. Try a Fish Oil Supplement. 3. Make Time for Meditation. Maintain a Healthy Weight. Get Enough Sleep. Best Foods to Boost Your Brain and Memory
Fatty Fish. When people talk about brain foods, fatty fish is often at the top of the list. Coffee. If coffee is the highlight of your morning, you'll be glad to hear that it's good for you. Blueberries..Turmeric. Broccoli..Pumpkin Seeds. Dark Chocolate. Nuts.

It is safe if you take in right amount just have one tablet a day after meal at night if it is in powdered form than take 1/4 tea spoon daily with warm water.

Yes, you can use it for memory improvements, stress, tension, improve intelligence. Etc.
Very excellent results.

Boost Your Brain and Memory
Fatty Fish. When people talk about brain foods, fatty fish is often at the top of the list. ...
Coffee. If coffee is the highlight of your morning, you'll be glad to hear that it's good for you. ...
Blueberries. ...
Turmeric. ...
Broccoli. ...
Pumpkin Seeds. ...
Dark Chocolate. ...
Nuts.

Take brahmi granules 1 tsf twice a day empty stomach with milk.
Suvarna brahmi 1 tb twice a day empty stomach.
Do meditation. For boosting your mental powers.
Don't worry you will be completely alright.
Take care.

Dear Lybrate user, At your age, Memory problems like amnesia are not common. Many young people are having problems with memory. These problems are either they are too busy or due to anxiety and stress. Busy people use organizers or employ a personal assistant because they can't remember every task. You need to understand this. If you still say, you are having memory problems, we need to check your memory using memory test. If you want more of my help in this regard, please contact me. Take care.