Memory Improvement Health Feed

Tips to improve your memory:

-Stay mentally active. Just as physical activity helps keep your body in shape, mentally stimulating -activities help keep your brain in shape — and might keep memory loss at bay. ...
-Socialize regularly. ...
-Get organized. ...
-Sleep well. ...
-Eat a healthy diet. ...
-Include physical activity in your daily routine. ...
-Manage chronic conditions.

I think you are mentally stressed. Try to relax and do not be so particular ablout everything, focus on your study or job.
If feel this not the reason then go to a Physician who will clinically evaluate and may suggest some tests.

Dear Lybrate user. I can understand. Memory and mind power depends on three aspects. Understanding, retention and recollection. Recollection is easy if your retention is proper and flawless. Retention is possible when you are able understand what you read or learn. To understand you should have concentration. Concentration comes from effective learning techniques based on creative and active learning. Physical exercise, outdoor games, entertainment, socializing coupled with systematic learning i...more

Dear lybrateuser,
- Memory power is dependent on intake of a well balanced diet including fruits, vegetables ( including green leafy ones), whole grains instead of refined ones, protein rich foods
- avoid fried, processed & junk foods
- also sleep well for at least 6-7 hrs at night, try to keep your sleep and wake up time fixed
- have plenty of oral fluids including 7-8 glasses of water for proper hydration
- to keep weight under control have 4_5 small meals including snacks ...more

Psychiatry is not just a form of medicine to identify and treat the psychiatric illness, but it also helps in improving attention, cognition, memory and concentration. Psychiatry has its role in different fields and working in the field of memory improvement is quite interesting. Memory is basically the process through which a person stores information for days, months and years.

Human brain is a dynamic entity and has wonderful capacity to store information and recall it as and when re...more

Dear Lybrate user. I can understand. Memory and mind power depends on three aspects. Understanding, retention and recollection. Recollection is easy if your retention is proper and flawless. Retention is possible when you are able understand what you read or learn. To understand you should have concentration. Concentration comes from effective learning techniques based on creative and active learning. Physical exercise, outdoor games, entertainment, socializing coupled with systematic learning i...more

U need counselling which wil u give correct perception of transformation ur problem

for dat we have to take detail case taking

So plz follow below guidelines for u

but overall Everything is not for u but overall Everything is not for u
Its in general GUIDELINES FOR YOU Just for information

Take nutrious food.
Don't over eat
Sit in well illuminated area to read and in good sitting posture..

You do massage with clove oil twice a day. Start eating a healthy diet like green vegetables like spinach, cabbage, kale etc contribute to male enhancement. Also citrus fruits like avocado, orange, and lemon that are rich in Vitamin B9. Also, you can concern us, if you want the fast result. We provide therapies as well as ayurvedic medicines. You can contact us at We will concern and later on, we can deliver medicines.

You have senile dementia and it is not easy to correct. You can try these steps 7 Ways to Remember Anything
Research-based strategies to boost your memory and keep it strong
7 Strategies for Remembering
1.Become interested in what you're learning. We're all better remembering what interests us. Few people, for example, have a difficult time remembering the names of people they find attractive. If you're not intrinsically interested in what you're learning or trying to remember, you m...more