Melasma Treatment Questions

U check urs uric acid ,crp, anticcp blood test and x ray of knee.
Counslt privately for more details.

Cold compresses can help reduce swelling in the area. Cooling also helps to numb sharp pain. Apply an ice pack for up to 20 minutes, up to five times a day. Use a frozen gel pack, ice cubes in a plastic bag, or a bag of frozen peas. Wrap the cold pack in a soft towel. Do not apply a cold pack directly to skin.
Heat therapy
Heat helps to relax tense muscles and soothe a stiff area. It can help with muscle pain and bonny pain. Use a heated gel pack, heating pad or a hot water bottle.

Spiking in tibial spine joint is an indication of osteoarthritis. U have not mentioned symptoms.
follow these dos and don’ts to help your knees feel their best.
1. Don’t rest too much. Too much rest can weaken your muscles, which can worsen joint pain. Find an exercise program that is safe for your knees and stick with it. If you're not sure which motions are safe or how much you can do, talk with your doctor or a physical therapist.
2. Do exercise. Cardio exercises strengthen the m...more

Respected Lybrate user. Most of the orthopedic problems. Not only needs doctor's prescription (medication) but also do home ex's (physical therapy) and take proper diet (this is suggested by your doctor or nutritionist) taking care, precautions, preventive measures, ergonomic precautions, lifestyle modifications (which are advised by your doctor or physio therapist. All are doing in your treatment time. If all are follow. Your back muscles pain also decreased and fully recovered.

follow these dos and don’ts to help your knees feel their best.
1. Don’t rest too much. Too much rest can weaken your muscles, which can worsen joint pain. Find an exercise program that is safe for your knees and stick with it. If you're not sure which motions are safe or how much you can do, talk with your doctor or a physical therapist.
2. Do exercise. Cardio exercises strengthen the muscles that support your knee and increase flexibility. Weight training and stretching do, too. For ca...more

Avoid cross leg sitting, ground sitting, stair climb.
Apply hot pack and anlgesic gel on knee before exercises and ice after.
Counslt to physio.
Go for x ray of knee.
If swelling thn go for some lab test like esr, cbc.
Take calcium and vit d supplement.

Respected Lybrate user. Please conform and confidently knowing what's your problem. Either o.a or r.a or sciatica or abnormal immune reactions or any relevant gynecological pathology. Please rule out and confirm it. Remember one thing. Your body says something about your health. All joint/ muscles/ bone pains. Discomforts. Express something happens your body. If all tests are normal. Please concentrate your life style changes, regular physical activities, dietary modifications, supplements and e...more

Respected Lybrate user. I can't tells what exactly. Don't be forced me and don't be afraid of your test's results. Please be use your doctor prescribed medication and take psychological counseling, yoga and regular walking, running, jogging. Be relaxing.

Below are exercises that strengthen the lower back and help manage lower back pain:
1. Bridges—lie on the ground and bend the knees, placing the feet flat on the floor hip-width apart.
Press the feet into the floor, keeping the arms by the sides.
Raise the buttocks off the ground until the body forms a straight line from the shoulders to the knees.
Squeeze the buttocks with the shoulders remaining on the floor.
Lower the buttocks to the ground and rest for a few seconds.Repea...more

Respected Lybrate user. Your grandfather's problem (surgery) and his complication are are treated and take decisions only your doctor's (orthopedic surgeon). I think your grand father's age is very important to plan for surgery. Family members support, decision are also important. No need to feel bad. Doctor's will try. As well as possible. Be confident and be positive.