Meditation Health Feed

If a person is in a need to see someone have a smile on their face and totally get their mind off from all kinds of troubles, one can hand that person a Tibetan Tones singing bowl. This is a kind of a hypnotic experience as they look to tap it with a magic wand. The sound of all those multiharmonic rich tones goes on and on.

As soon as the waves of vibrations flow through deeply into one s diaphragm, one can notice the person receiving it, get drawn into taking slow but deep breaths. Th...more

PMS is often treated as a joke but for many women, it is a monthly nightmare. Muscle cramps, headaches, bloating, breast tenderness, anxiety and depressionare common symptoms of PMS. Though there is no set cure for PMS here are afew tips that will help you deal with it.



Set an exercise routine: Exercising not only helps you maintain weight but also helps dealing with PMS. You only need to set aside 30 minutes a day for a brisk walk, jog, swim or even dance. Aerobic exercises i...more

Most of us suffer from some degree of anxiety when we prepare or sit for an examination. Examination usually leads to a lot of tension and anxiety commonly known as examination phobia. Examination phobia or Examophobia is a mental disorder found in most of the students. When exams arrive, students become extremely worried and make plans about how to study, how to perform better and get good grades. Some students find exams so difficult that the phobia makes them sick as they simply find themselv...more

Almost every person salivates over desserts and sweets. One does not need a special occasion to get their sweet tooth going. While the lip smacking sugary delight might impress the taste buds, it is sure to affect the health in a big way. If you thought that sugar was only bad for your waistline and general health, then you need to know that it is equally harmful for your skin. In fact, it can lead to serious dermatological conditions.

Harmful effects of sugar on the skin -

A l...more

1. Regular physical exercise

2. Proper rest & sleep

3. Nutritious & balanced food

4. Regular medical check-ups to rule out medical diseases

5. Strict avoidance of alcohol or drug abuse

6. Strict avoidance of smoking

7. Yoga & meditation

8. Spending quality time with a partner

Worrying is a natural tendency among children. While some worrying helps children to excel, too much worrying can lead to anxiety related disorders. From friendship woes to homework to fear of failure, there could be a lot of factors that can lead to anxiousness in a kid. This problem is mostly witnessed in school going, children. Some of the common symptoms that are portrayed include the need to be perfectionists, seeking of constant reassurance, getting sick worrying too much, scared of partic...more

Tibetan singing bowls are handmade, out of bell metals in India. When they are placed both on or even around one s body and get toned, they not only help to break up the patterns of energy that have remained stagnant but also help in inducing a sort of trace like state of mind, so as to give mind and body, a sense of relaxation as well as get them revitalized at the deepest level.

Buddhist monks have been using these singing bowls for a long time as their practice of meditation. Add to ...more

The brain is not a stagnant realm fed with a granted quota of intelligence and memory at birth. It is always in a state of flux. Exercising your brain in various ways accelerates its ability to perform better. It is in your hands to have a sharper take on situations and occurrences. Playing games that require brainstorming, solving quizzes, crosswords or playing chess makes you feel rejuvenated and tired at the same time; the reason being activated brain cells. A healthy brain will affect your l...more

Living with anxiety on a daily basis can be really stressful. And while you are dealing with anxiety it is very important not to sway away with the symptoms and commit yourself to a treatment. For an instant release of anxiety, you really don't need to go for a vacation or to the spa or a weekend retreat. It is easy to beat anxiety within 5-15 minutes from your home. So don't think and instantly reduce your anxiety to give yourself a wonderful day.

Here are 5 tips to instantly reduce yo...more

Do you know about the various benefits of yoga for your body and health? Yoga is the answer for a lot of aspects which everyone desires, such as a peaceful mind, a strong and flexible body and a healthy, glowing skin. It is commonly perceived that yoga aims at weight loss, but there are numerous benefits, which you can get by practicing yoga regularly.

It covers lots of aspects associated with your health and body functioning. Here are the various ways in which yoga is ideal for your e...more