Meditation Health Feed

Meditation is to be done only in a slow pace.Progress in meditation in only step by step and slow.
Main benefit of meditation is that it calms your mind and you will move towards positivity in life which is very important for a succesful Life.

In this fast-moving world, there is no room for self. Growth of IT firms and other long-hour demanding work has led to compromises in your lifestyle - long hours in front of computer, sleeplessness, late-night sleeping, quick bites to invest less time on eating, anger, anxiety and so on.

Diseases due to Hypertension:

Tension and stress are the building blocks of numerous serious ailments like cardiovascular diseases, asthma, spondylitis (back pain) and grey hair. You may also s...more

Worrying is a natural tendency among children. While some of it helps children excel, too much worrying can lead to anxiety related disorders. From friendship woes to homework to fear of failure, there could be a lot of factors that can lead to anxiousness in a kid. This problem is mostly witnessed in school going, children. Some of the common symptoms that are portrayed include the need to be perfectionists, seeking of constant reassurance, getting sick worrying too much, scared of participatin...more

Ayurveda is a renowned life science that has been credited with changing lives since ancient times. Not only can it prevent diseases and ailments, but it can also cure them with its combination of herbal medication, everyday routine and yogic poses. Weight management is a field that also enjoys various Ayurvedic remedies. Some of them are as follows.

Herbs: Herbs are a way of healing used by Ayurveda, and the use of various herbs can help in hastening the metabolism for healthy weight m...more

We often fear change in our daily routines, it makes us anxious and jittery. But sometimes change is required to shake up your life and inculcate better and healthier daily habits. We are creatures of habit and linearity and like to keep it so. Soon these new habits will be a part and parcel of your life in no time.

But it is important to push yourself and be disciplined and not slack off when your body refuses to comply.

Exercise daily: This habit can never be stressed upon e...more

Hair fall has a direct impact on the way you feel about yourself, your self esteem and confidence. It is also true that it is a very common problem and can be controlled and stopped completely through proper treatment. Ayurvedic treatment for hair fall has long term effects and it brings out the best results since the issues get rectified from the inside, preventing them from coming back.

Ayurveda and Hair Loss

According to Ayurveda, hair fall is associated with body type that...more

Pregnancy is one of the most wonderful, but exhausting times of a woman's life. There are quite a few precautions you need to take and quite a few factors you need to consider before doing anything. Take for example working during pregnancy. Working while you're pregnant can be challenging, but if you keep these do's and don'ts in mind, it can become an easy task.

Do: Get Adequate Rest

The first few weeks of pregnancy can take a toll on your body. If your sleep schedule is off,...more

While you may be worried about being affected with coronary diseases just because your forefathers suffered from it, there are various factors that are absolutely in your sole control. With a little change in lifestyle and following a well-regulated routine, you can easily keep your hereditary cardiac diseases at bay.

Take a Healthy Diet Regularly: Increase the amount of green leafy vegetables and colourful fruits in your regular diet as they are rich in phytonutrients and other anti-ox...more

Social anxiety disorder or social anxiety phobia is characterised by an extreme and often, unrealistic fear of social situations and scenarios.

A patient suffering from this condition will usually be ridden with lack of confidence and a sense of intense nervousness as if he or she is being constantly watched and scrutinised. It may be caused by biological, psychological or environmental factors.

Let us find out ten ways of getting over the same:

CBT: CBT or cognitive b...more

भारत द्वारा दुनिया को दिए गए कुछ नायाब तोहफों में से एक ध्यान साधना भी है. ध्यान साधना एक ऐसी अद्भुत विधि है जो हमारे सम्पूर्ण व्यक्तित्व को निखारती है. मन की एकाग्रता से आने वाली शांति को पाने का रास्ता ही ध्यान है और यहीं ध्यान अष्टांग योग के अंतिम चरण में समाधि की अवस्था पा लेता है. ध्यान योग का एक ऐसा महत्वपूर्ण तत्व है जिसके माध्यम से तन, मन और आत्मा के बीच एक सुंदर औयर लयात्मक संबंध का निर्माण होता है. अंग्रेजी में इसे मेडिटेशन कहते हैं. ध्यान चारों दिशाओं में प्रकाश फैलाने वाले बल्ब की तर...more