Meditation Health Feed

Stress is a very common factor for all working moms. Work, home and taking care of the child all together causes great amount of stress in working mothers. Exercising makes the body release endorphins, which are stress fighting hormones and help in relieving stress. There are various types of exercises which a working woman can do.

High energy activities: High energy aerobic exercises lead to an increased heart rate, which results in the production of more endorphins that make the body ...more

Depression is more than just feeling low or down. It is a serious illness that is caused by various changes in the brain chemistry. There are a lot of factors that cause depression, which range from genetics to change in hormone level, stress, grief, medical conditions and other life circumstances. All these can lead to depression and that is something which does not go away on its own. However, there are a few efficient ways through which patients can deal with depression. These are as follows:...more

Living with anxiety on a daily basis can be really stressful. And while you are dealing with anxiety it is very important not to sway away with the symptoms and commit yourself to a treatment. For an instant release of anxiety, you really don't need to go for a vacation or to the spa or a weekend retreat. It is easy to beat anxiety within 5-15 minutes from your home. So don't think and instantly reduce your anxiety to give yourself a wonderful day.

Here are 5 tips to instantly reduce yo...more

Social anxiety disorder or social anxiety phobia is characterised by an extreme and often, unrealistic fear of social situations and scenarios. A patient suffering from this condition will usually be ridden with self-confidence and a sense of intense nervousness, as if he or she is being constantly watched and scrutinised. It may be caused by biological, psychological or environmental factors. Let us find out ten ways of getting over the same.

CBT: CBT or cognitive behavioural therapy i...more

Living with anxiety on a daily basis can be really stressful. And while you are dealing with anxiety it is very important not to sway away with the symptoms and commit yourself to a treatment. For instant release of anxiety, you really don't need to go for a vacation or to the spa or a weekend retreat. It is easy to beat anxiety within 5-15 minutes from your home. So don't think and instantly reduce your anxiety to give yourself a wonderful day.

Here are 5 tips to instantly reduce your ...more

There are many reasons as to why a person may feel lonely. Loneliness is different from being alone as one can feel lonely even when surrounded by people. This is a complex emotional and mental phenomenon that everyone experiences at some point of time in their lives.

Here are a few tips to help you cope with loneliness.

Recognize that it is only a feeling: Loneliness is not a fact that you are isolated or have no one on your side. This is only a feeling and will pass like eve...more

The fast-paced life and lifestyle choices often lead to a person getting sick very often. Maintaining a healthy balance in life is very crucial to build the immunity system and make the body fit to fight any disease. A healthy balance not only means physical fitness but also mental health. People often want to make healthy choices but fail to do so. But guess what, it is not that difficult after all.

Here are a few tips to keep your body and mind fit:-

While this may be the mos...more

Living with anxiety on a daily basis can be really stressful. And while you are dealing with anxiety it is very important not to sway away with the symptoms and commit yourself to a treatment. For the instant release of anxiety, you really don't need to go for a vacation or to the spa or a weekend retreat. It is easy to beat anxiety within 5-15 minutes from your home. So don't think and instantly reduce your anxiety to give yourself a wonderful day.

Here are 5 tips to instantly reduce y...more

Allopathic medicines are usually chemical formulations that are used to treat diseases. However, alternative medicine, sometimes referred to as complementary and alternative medicine (CAM) is gaining acceptable slowly to cure many diseases, for which allopathy does not offer a definitive remedy.

Read on to know some of the most common forms of CAM and how they can contribute to fitness and nutrition:

Ayurveda: Ayurveda, which translates to the science of life, believes that hea...more

Which of these help in Garbh Sanskar?

Yoga
Balanced Diet
Healthy Behavior
All of the Above
Answer: All of the Above

Garbh Sanskar involves the intake of a balanced diet, practicing healthy behavior, yoga, and exercises for ensuring a pleasant environment for the mother to help initiate good thoughts and feelings. Good music, meditation, massage, spirituality, and positive thinking, all help in shaping the baby s first impression. Garbh Sanskar helps in developin...more