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Meditation Health Feed

How To Calm An Overactive Mind?

Gautam Clinic Pvt Ltd 90% (7827 ratings)
Sexologist Clinic
Sexologist, Faridabad
How To Calm An Overactive Mind?

Everyone worries sometimes. However, if you find your mind is on overdrive all the time, you may need to find ways to calm it down or clear it. Meditation, yoga, and mindfulness can help you clear you mind, which can calm your thoughts down. However, you can also learn ways to distance yourself from your anxiety, so that it doesn't run your life. You may also find that your mind employs cognitive distortions, which are ways your mind plays tricks on you to convince of something that isn't objectively true; figuring out which ones your mind uses is the first step to combating them.

Write pressing thoughts down. If you find your mind racing before a bed or while you're trying to work on something else, take a moment to organize your thoughts. Write down the things you need to get down on a to-do list. Put any ideas down in a notebook or computer file for that purpose. Jot any questions or thoughts down on a notepad. Once you've taken a few minutes to organize your thoughts on paper or a screen, your mind will be freer to work on other tasks.

Use a journal. Another helpful writing technique is to make writing in a journal a part of your nightly routine. Taking time to write about your thoughts and feelings can have a similar effect to telling someone about them; that is, it helps draw out some of the tension and anxiety. Don't think you have to write about anything specific--just start writing, and see what comes out.

Focus on one task at a time. It's tempting in today's busy world to try to do more than one thing at a time. However, your brain isn't built to work like that; rather, it's built to focus on one task at a time. If you try to focus on more than one task, your work becomes sloppier and you'll feel mentally disheveled.

Learn to sort information. When you have too much information coming in, it can feel overwhelming. Try to develop a system to sort through information as it comes in, only keeping the important stuff. The extraneous details just bog down your mind. One way to know what's important is to listen to what's being repeated, as usually only the important stuff gets that treatment.

The Benefits Of Daily Meditation!

Dr. B Chandra 88% (93 ratings)
Diploma In Traditional Siddha, B.H.M.S
Sexologist, Bilaspur
The Benefits Of Daily Meditation!

The benefits of daily meditation can improve the health of the mind, body and soul.
When thinking of the practice of meditation and the benefits of daily meditation, some people may be put off by thinking it takes too much time or they can't just sit still when there are 100 other things to get done. Statistically, even just 20 minutes of daily meditation can have benefits on physical, mental and spiritual health. They may also perceive meditation as being part of some sort of religion. Think of the act of meditating as a form of stress relief first and foremost for the average individual. Here, you’ll find out what meditation is really about and be exposed to a whole new world of the benefits of daily meditation. 

Physical Benefits of Daily Meditation:
Physically, meditation introduces more prone, or energy, into your body to improve your health. Additionally, daily meditation lowers high blood pressure, and the lives of blood lactate, which helps in reducing anxiety attacks. It can improve your immune system, increase you energy level, as well as serotonin production which can help improve your behavior and mood. Been suffering from headaches lately? A benefit of daily meditation is that it can decrease some tension related pain that is inflicted on your body, such as insomnia, ulcers, muscle and joint problems and reduces tension headaches.

Mental Benefits of Daily Meditation:
Studies on the physical benefits of daily meditation have uncovered some remarkable findings around the effects mental benefits of daily meditation on the brain and mental health.
There is, among people who practice meditation of any type, a 75 percent drop in the occurrence of depression. There was a 30 percent drop in anxiety with a 65 percent rise in feelings of well-being. Each of these benefits spills over into some very crucial areas of importance. With anxiety disorders often comes impulsive behavior. This can cause addictions which is now at epidemic proportions around the world apart from the East. There is a reason for this. We have vastly different cultures and lifestyles that yield very different results. One of the most valuable and long-term benefits of daily meditation is we will no longer be subject to the ills that a spoiled Western culture delivers. We will reduce cravings for the fast food we eat. If we adopt mindfulness meditation, which we will get into in a bit, we will be far happier with less.
So, does this mean that we are going to want to sell our worldly possessions and climb the Himalayas? No. That, is yet another misconception. What will typically happen over time is the very mechanisms in the brain and body, as well as the emotional body will cease to be on overdrive. Your need to be turned on to every piece of technology for long periods of time or short bursts all day and night will disappear. Your brain is a very trainable and miraculous thing; however, it is also a creature of habit and likes it that way so much it will do all it can to keep it there.
Your brain works tirelessly to do two things. One, avoid pain and two, seek pleasure. So, in the case of the daily benefits of meditation on the mental and physical bodies, you can see it this way. You will become essentially addicted to the feeling and the freedom the meditation gives you. In essence, you will not just become a different person but a person that is attracted to vastly different things.
The next benefit is resilience. Life brings pain and adversity at times. Sometimes we can’t prevent or change that, so, how resilient we are becomes very important. Daily meditation builds our resiliency muscles.
This last benefit of daily meditation, at least on the most popular list, is it will help us live a lot longer and healthier and here’s why. If we were to ask the average person how they thought daily meditation could make you live longer and healthier, the typical answer would be heart attack and stroke prevention. While that may be true to an extent, the benefits of daily meditation on our longevity goes deeper than just a calm cardio vascular experience. What meditation does in this sense is cease the cravings to smoke or overeat due to emotions being on overdrive. 
As you go along on your daily journey, to work or school or wherever your path leads you regularly, you’ll see that daily meditation is something that will improve your emotional intelligence. For people with a propensity to bouts of anger, or those who tend to become easily irritated, you’ll notice that you react less and less on this scale. Your social connections will be so much different and so much more meaningful.

Image via Quiet Mind Meditation:
With practice, you can look forward to a lot of super changes in your mind that will start to come naturally and effortlessly. Within six months of daily practice you will notice a marked increase in your ability to focus and in your mental strength when you really need it. This is why meditation is great for students. Study time can be cut by 50 percent or more. Cramming will no longer be the way you will pass your courses and that means more free time for you!
There are many benefits of daily meditation for those in the creative arts. Dancers, singers and painters, as well as anyone who has to think creatively and have that special energy flowing through them are blessed through meditation. This is because when you train your mind in any type of meditation, you naturally remove energetic blocks and mental blocks from your existence. 

Spiritual Benefits of Daily Meditation:
Here we look at the spiritual side of meditation. Many people are so put off by meditation simply because they are confused as to whether they can or should meditate. Spirituality is the concept that we are connected to something bigger than ourselves. Meditation can help center that concept and even allows you the time to explore it within your own mind. Or not. If you want, you can sit there and think about the laundry you have to get done. 
One way to understand the benefits of meditation is to understand that yes, you are a spiritual being having a human experience. This means that the very act of being human, even being an atheist is still spiritual. It is who we are at our core. Who we are is not what we do or what we own. We are here to elevate ourselves through whatever belief system we have chosen. Meditation is simply another expression of who we are and a way to connect with our “source” whatever or whoever this may be to us.

Try Meditation for Yourself:
There are too many types of meditation to mention here. But, there is one type of very powerful meditation you can learn now, today and we are going to give you that bonus and teach you. So, can this really give you all the benefits that we’ve covered here if it’s really that simple? Yes. Why? Because less is more, period. With meditation you must keep this in mind.
When you are doing an activity like washing dishes or vacuuming or even walking, engulf yourself in that process. Stay there in the now. If you have thoughts let them pass through without judgement. Repeat how good it feels or the fact you can hear the wind or birds. No matter how corny it seems, it’s a way to keep your mind in one place, (where you are and no where else). The benefits we described come about when you develop the skill of being in the moment. You can do this for three straight months only three to four days a week and you will see a marked difference in being able to stave off distraction!
The second phase you can take a Hatha yoga class. Yoga was simply a way to deal with advanced meditation poses without falling asleep and was later developed into a more complex activity for health. This is the perfect second phase so you can begin to really enjoy the benefits of daily meditation. If you physically can’t participate in yoga, you can research other more complex meditation phases and you are guaranteed to see how mindfulness has honed your ability straight away. Meditation is a life-enhancing activity you can enjoy for many years. 
 

All About Brain Exercises

Dr. Ms. P. Madhurima Reddy 86% (10 ratings)
M.Ed., M.A - English, M.Sc - Psychology
Psychologist, Hyderabad
All About Brain Exercises

The brain is not a stagnant realm fed with a granted quota of intelligence and memory at birth. It is always in a state of flux. Exercising your brain in various ways accelerates its ability to perform better. It is in your hands to have a sharper take on situations and occurrences. Playing games that require brainstorming, solving quizzes, crosswords or playing chess makes you feel rejuvenated and tired at the same time; the reason being activated brain cells. A healthy brain will affect your life decisions positively and you probably will think rightly before you leap.

Tips to exercise those brain cells:-

1. Meditate and calm your mind - Ten minutes of meditation each day can help you get over anxiety. When your mind is at peace you think out pros and cons with enhanced insight. This composure reflects in each of your actions. Meditation demands your brain to be quiet when it is accustomed to work; you therefore have greater control over it.
     
2. Music can improve your brain abilities - Music is the best antidote for a sloppy brain. Music excites the neurons healing a bruised memory. It gifts you with clarity of thought. Apart from listening to music one must try to play a musical instrument. Teaching yourself things puts your mind through a strict regimen of constructive activities.
   
3. Take out time to learn a new language - We are paralyzed the minute our brain gives up. Due to several external and internal reasons each one of us is likely to suffer from cognitive disorders on being subjected to extreme pressure or shock. Trying to learn a new language motivates your brain cells to have a wider vocabulary which further restricts your chances of brain damage.   

4. Mental mathematics could better your intelligence - Calculators, computers, and phones are ridding us of our ability to compute individual data. Computation and consolidation of data helps your mind to work faster with precision. So, you now know those lessons on mental mathematics in childhood were actually the key to a well- rounded brain. 

5. Think of something novel - The more the number of neurons the merrier is your brain. Take pains to direct your mind on a novel track. Thinking beyond what is given and expected helps your brain grow new neurons. It builds up your creativity letting you discover more of your capabilities.

289 people found this helpful

How Yoga Can Help Boost Immunity?

Dr. Janaki Raman 86% (97 ratings)
Diploma In Diabetology, Diploma In Cardiology
General Physician, Kolkata
How Yoga Can Help Boost Immunity?

Yoga has been touted amongst the best and the most effective, time-tested and natural ways to eliminate various diseases and problems with the body as well as the mind. It is an antiquated craftsmanship that strengthens the body as well as relaxes the brain with the right dose of mindfulness as well. Yoga tends to stimulate the nervous system and the endocrine, digestive and circulatory systems and improves the functioning of the same.

The postures mentioned below affect at least one of these systems, thereby clearing the path for a strong immune system. These postures are as follows:

  1. Shishuasana (child posture): Shishuasana is a phenomenal stance that de-congests the abdomen and constructs a superior and stronger immune system.
  2. Setu Bandhasana (bridge posture): Setu Bandhasana opens the heart and enhances the blood flow. It increases the energy in the body to build a strong resistance against pathogens.
  3. Halasana (plow posture): Halasana is a pose that requires a backward bend. It discharges white cells in the body and strengthens the immune system.
  4. Bhujangasana (cobra posture): Bhujangasana is a mid-section opening posture which discharges white cells that enhance the body’s resistance.
  5. Dhanurasana (bow posture): Dhanurasana is yet other posture that enhances the flow of white cells by putting weight on the working of the digestive system.
  6. Matsyasana (fish posture): Matsyasana stretches the abdomen and chest and strengthens the thymus. This enhances the body's invulnerability level.
  7. Vinyasa Adho Mukha Svanasana (flowing downward facing dog pose): Begin with the plank pose, palms lying on the floor just underneath your shoulder and extend the legs backwards. The whole body should form a straight line like a board. Taking a full breath, lift your hips off the floor. Hold yourself on the hands and heels. Your head needs to point towards the ground. Take full breaths, two or three times, as you hold the position. Breathe out a deep breath, relax and return to the plank posture. Gradually bring down your body. Slide your hands backwards, allowing your palms to rest alongside the chest. Toes need to be in contact with the mat or the floor.

Yoga is a holistic routine that strengthens the body physically and also mentally. Subsequently, the body’s immune system additionally enhances in such a condition. A sound life can be effortlessly accomplished if we figure out how to embrace a healthier way of life, healthy food decisions, and standard routines of yoga and meditation. Ayurveda, yoga and meditation are the perfect variables to carry on with a sound life.

Yoga is not an alternative option to medicines. It is a careful step to keep infections under control. Along these lines, one need not sit tight waiting for the seasonal flu to affect the body because it can be cured effortlessly with yoga.

2808 people found this helpful

Mind Reprogramming - How Does It Help You?

Mrs. Rachna Mimani 89% (36 ratings)
M.A. Clinical Psychology, Diploma In Counselling, Diploma In Mental Illness
Psychologist, Kolkata
Mind Reprogramming - How Does It Help You?

Sometimes you may find yourself stuck in a rut that is frustrating and mind numbing. If you’re in such a situation, it could be an indication that you need to reprogram your mind. This will help you set realistic goals for yourself and lead a more fulfilling life. Before getting to how to reprogram your mind, it is important to first understand how the mind works.

Mind vs Brain

In colloquial terms, the words mind and brain may be used interchangeably but, the two are in fact not the same. While the brain is a physical organ, the mind can be described as a virtual entity present within each cell of our body and extended to minimum 2 inches outside body. That is why mind controls body. It is more like a collection of thoughts, emotions, imagination and memories. When compared to a computer, the brain acts as the hardware while the mind is the software within it.

The Three States of Mind 
The mind can be categorized into three states:

  1. Conscious
  2. Subconscious
  3. Unconscious

Actions that need you to make an effort and think about what you are doing are said to be performed by the conscious mind. The subconscious mind refers to information that is accessible to you when needed and otherwise not something you pay attention to. For example, when walking down the road to your house, your mind subconsciously creates landmarks. The unconscious mind consists largely of primitive instincts and memories from early childhood that may not be easily recalled.

Unconscious mind also contains memories from past lives. That has been proved by father of modern hypnotherapy, Dr. Brian Weiss. Thus hypnotherapy under supervision is a great tool for reprogramming your mind. Embedding positive cognitive scripts / suggestions through hypnosis helps in reprogramming mind. 

A majority of our daily functions are controlled by the unconscious mind. The memories stored in our unconscious mind are responsible for many decisions that we make based on beliefs. Thus, training the unconscious can help reprogram the mind and make it more productive.

Here are three easy tips to help you make your unconscious more efficient.

  1. MeditationMeditation not only calms the mind and reduces stress, but can also help train the unconscious mind. Meditation helps increase your ability to concentrate on an activity and achieve the desired level of mental focus. This, in turn, helps develop new ideas and increases your belief in yourself.
  2. Visualize what you want to achieve: Merely telling yourself that you want to do better is not enough. You need to set a goal for yourself and visualize it to begin working towards it. Create a visual board of the type of house you would like to live in, the lifestyle you would like to have, the job you would like to have etc. avoid generalized visions and be specific about what you want.
  3. Hypnotherapy: Hypnotherapy is a safe, brief and effective way to deal with many emotional and anxiety-related issues, such as those listed on the right. It enables you to deal with your own mental challenges and blocks, so that you can build on your strengths and take control of your life.
4093 people found this helpful

ध्यान क्या है - Dhyan Kya Hai!

Dr. Sanjeev Kumar Singh 88% (192 ratings)
Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Lakhimpur Kheri
ध्यान क्या है - Dhyan Kya Hai!

"ध्यान" को अंग्रेजी में "मैडिटेशन" कहते है. यह एक विश्राम की स्थिति होती है जिसमे व्यक्ति अपने आप को विश्राम की मुद्रा में लेकर जाता है और अपने दिमाग और मन को एकाग्रित करने की कोशिश करता है. ध्यान करने का अभ्यास सदियों से किया जा रहा है. प्राचीन काल में ऋषि मुनि कई सालों तक ध्यान में लगे होते थे. ध्यान आपको मानसिक रूप से शांति करने के अलावा शारीरिक रूप से भी स्वस्थ बनाता है. ध्यान एक क्रिया है जिसमें आप किसी भी वस्तु पर ध्यान केंद्रित करते है. ऐसा करते समय अपनी आँखों को बंद करके दिमाग के बीचों बिच ध्यान लगाना होता है. यह शुरुआत में थोड़ा मुश्किल लग सकता है, लेकिन एक बार जब आप इसे नियमित रूप से करने लग जाएंगे तो यह आसान हो जाता है. ध्यान करने से आपका माइंड स्टेबल होता है और सकरात्मक ऊर्जा का संचार होता है.

मेडिटेशन के फायदे -
1. तनाव- आजकल के भागदौड़ से भरी दुनिया में तनाव एक आम समस्या बन कर उभरी है. तनाव से निजात पाने के कई तरीकें है, लेकिन उन सभी तरीकों में ध्यान सबसे सरल और प्रभावी है. ध्यान आपके दिमाग में स्थिरता पैदा करती है. यह आपके शरीर में नहीं ऊर्जा का संचार करता है जो आपके तनाव को कम करता है। यह कामकाजी लोगों के लिए बहुत प्रभावशील होता है जो हर दिन कई तरह के तनाव का सामना करते है. इसलिए नियमित रूप से ध्यान करने से आपको तनाव से लड़ने में मदद मिलेगी।

2. स्वास्थ्य संबंधित फायदे- अगर आप किसी तरह की बीमारी जैसे हाई ब्लड प्रेशर या सांस की बिमारी से परेशान है तो फिर ध्यान लगाने का प्रयास करें। ध्यान आपके रकत प्रवाह को नियंत्रित करता है और आपको स्वस्थ्य रखता है. यह आपको सांस की समस्या से भी छुटकारा दिलाती है. तनाव से संबंधित सिरदर्द, सोने की परेशानी या शारीरिक दर्द से भी छुटकारा दिलाती है. इन सब के अलावा मानसिक और शारीरिक थकावट से भी राहत प्रदान करती है जिससे शरीर में नयी ऊर्जा का संचार होता है.

3. भावनात्मक समस्या- यदि कोई व्यक्ति भावनात्मक रूप से परेशान है या डिप्रेशन का सामना कर रहा है तो उसके लिए मेडिटेशन से बढ़ कर कोई उपाय नहीं है. यह आपको अपनी भावनाओं पर काबू रखने में मदद करता है जिससे आप खुद को काबू कर पाएंगे और भावनात्मक समस्या से निपटने में मदद मिलेगी।

4. एकाग्रता- एकाग्रता हर काम के लिए जरुरी है, आप चाहे पढाई करते हो या जॉब इसकी जरुरत हर जगह होती है. ऐसे में एकाग्रता बढ़ाने के लिए ध्यान एक सबसे सरल और प्रभावी तरीका है. यह विशेष कर छात्रों के लिए ज्यादा लाभकारी है, जब बच्चे एग्जाम को लेकर एंग्जायटी का सामना कर रहे है तो ऐसे में ध्यान करना फायदेमंद है.

ध्यान कैसे करें-
1. जब आप ध्यान करना शुरू करते है तो सबसे पहले एक शांत जगह पर जाएं, जहां कोई बाहरी शोर ना सुनाई दें। ध्यान करने के दौरान आपको शांति की आवश्यकता होती है, क्योंकि आपका दिमाग बाहरी शोर से विचलित हो सकता है.

2. ध्यान करने के लिए सही समय का चुनाव भी बहुत महत्वपूर्ण है. ज्यादातर ध्यान सुबह या शाम के समय किया जाता है. अगर आप सुबह या शाम के समय फ्री नहीः है तो आप किसी भी समय कर सकते है.

3. आपको अपने बैठने की मुद्रा भी निर्धारित करना चाहिए। ध्यान करने के लिए एक सही मुद्रा में बैठना बहुत जरुरी होता है, क्योंकि इस वक़्त आपका शरीर आराम की मुद्रा में होता है.
 

Meditation - Can It Solve All Your Problems?

Dr. Girish C Pandey 93% (81 ratings)
MBBS Bachelor of Medicine and Bachelor of Surgery, DNB (Psychiatry)
Psychiatrist, Ghaziabad
Meditation - Can It Solve All Your Problems?

Modern-day life is not bereft of anxiety, trauma, disease, and depression in spite of the success in technological advancement that has made life so much easier. Every aspect of life can be done easier with the majority of present-day inventions, yet mental peace is almost an obsolete element. This is because of the fast-paced stressful lives that we lead.

Individuals are engrossed in the race of life rather than taking out time for self-counselling, contemplation, or just plain relaxing. Cutting out all the bustle and cacophony people need to spend some commute time on their own for themselves. This act is meditation. It can not only solve issues relating to mind but can also be a remedy for many health ailments as well.

  1. Improves heart and muscle functioning: When an individual is anxious or tensed, there is a release of cortisol and lactic acid which increases the levels of stress. The metabolism of the body is affected by these secretions. Cortisol is almost like a semi hormone that is vital for controlling metabolism. Meditation decreases the release of these chemicals and hence increase the functionality of heart and muscles.
  2. Improves healing and cognition: According to extensive studies in human development and neuroscience, meditation has been proven to have clear effects on human brain and thus improve the wholesome functionality of the body. Also, it maneuvers our logical and cognitive skills. It is beneficial both mentally and physically by stimulating the brain to generate waves that bring it to the alpha state. This condition of the mind allows cell healing.
  3. Other health benefits: Meditation helps you to reduce high blood pressure, elevated levels of blood lactate, and lessen panic attacks. It reduces any pain related to tension like ulcers, headaches, muscle, and insomnia. It also improves the immune system increasing your energy levels as well.
  4. Mood booster: Meditation helps combat depression or mood swings as it helps secretion of serotonin that enhances our mood and thus works as an activity that elevates our mood. It is extremely beneficial for women to tackle Pre-Menstrual Syndrome and Menopausal mood swings.
  5. Calms your mind: Meditation helps you to concentrate your focus on a single perception or experience, a no-thought stage, which is often detoxifying for the mind to unleash into an absolute state of rest. This is essential as it enables the body and mind to synchronize together to unravel and unwind. This state calms you from within, helps you to think about whatever problem is bothering you from a deeper elemental level and to a rational out the stretch. Your analytical perspective broadens and decisions made after that can never be wrong as it is propelled by a mature heart and a settled brain. It enriches you spiritually.

Meditation has an overall psychosomatic effect. Meditation can combat numerous problems. All you have to do is maintain the consistency.

2826 people found this helpful

Reduce Stress With Yoga And Meditation!

Dr. Deepti Dhillon 85% (171 ratings)
MBBS, DDV, Aesthetic medicine
Dermatologist, Delhi
Reduce Stress With Yoga And Meditation!

Doing yoga and meditation for relieving stress will be very effective as stress triggers hair fall and hair damage.

11 people found this helpful

All About Brain Exercises

Dr. Sumanth T P 86% (10 ratings)
MBBS, MD - Psychiatry
Psychiatrist, Bangalore
All About Brain Exercises

The brain is not a stagnant realm fed with a granted quota of intelligence and memory at birth. It is always in a state of flux. Exercising your brain in various ways accelerates its ability to perform better. It is in your hands to have a sharper take on situations and occurrences. Playing games that require brainstorming, solving quizzes, crosswords or playing chess makes you feel rejuvenated and tired at the same time; the reason being activated brain cells. A healthy brain will affect your life decisions positively and you probably will think rightly before you leap.

Tips to exercise those brain cells -

1. Meditate and calm your mind

Ten minutes of meditation each day can help you get over anxiety. When your mind is at peace you think out pros and cons with enhanced insight. This composure reflects in each of your actions. Meditation demands your brain to be quiet when it is accustomed to work; you therefore have greater control over it.
     
2. Music can improve your brain abilities

Music is the best antidote for a sloppy brain. Music excites the neurons healing a bruised memory. It gifts you with clarity of thought. Apart from listening to music one must try to play a musical instrument. Teaching yourself things puts your mind through a strict regimen of constructive activities.
   
3. Take out time to learn a new language

We are paralyzed the minute our brain gives up. Due to several external and internal reasons each one of us is likely to suffer from cognitive disorders on being subjected to extreme pressure or shock. Trying to learn a new language motivates your brain cells to have a wider vocabulary which further restricts your chances of brain damage.   

4. Mental mathematics could better your intelligence

Calculators, computers, and phones are ridding us of our ability to compute individual data. Computation and consolidation of data helps your mind to work faster with precision. So, you now know those lessons on mental mathematics in childhood were actually the key to a well- rounded brain. 

5. Think of something novel

The more the number of neurons the merrier is your brain. Take pains to direct your mind on a novel track. Thinking beyond what is given and expected helps your brain grow new neurons. It builds up your creativity letting you discover more of your capabilities.

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Diabetes - Tips For Living Healthy With It!

Dr. Sreedevi Nv 89% (44 ratings)
Bachelor of Ayurveda, Medicine and Surgery (BAMS), DYHE
Ayurveda, Kottayam
Diabetes - Tips For Living Healthy With It!

Check blood sugar levels once in two months. 
Maintain healthy weight and lifestyle, adopt meditation and yoga along with the diet rich in green leafy vegetables, fiber-rich fruits.
Care more your body especially drinking more water to help kidneys and eyes, breathe fresh air in pollution free environment at least two days weekly. Can go for jogging daily or a half an hour walk. 
Think positive. Think your body really works well and its improving day by day.

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