Meditation Tips

We often fear change in our daily routines, it makes us anxious and jittery. But sometimes change is required to shake up your life and inculcate better and healthier daily habits. We are creatures of habit and linearity and like to keep it so. Soon these new habits will be a part and parcel of your life in no time.

But it is important to push yourself and be disciplined and not slack off when your body refuses to comply.

Exercise daily: This habit can never be stressed upon e...more

Hair fall has a direct impact on the way you feel about yourself, your self esteem and confidence. It is also true that it is a very common problem and can be controlled and stopped completely through proper treatment. Ayurvedic treatment for hair fall has long term effects and it brings out the best results since the issues get rectified from the inside, preventing them from coming back.

Ayurveda and Hair Loss

According to Ayurveda, hair fall is associated with body type that...more

Pregnancy is one of the most wonderful, but exhausting times of a woman's life. There are quite a few precautions you need to take and quite a few factors you need to consider before doing anything. Take for example working during pregnancy. Working while you're pregnant can be challenging, but if you keep these do's and don'ts in mind, it can become an easy task.

Do: Get Adequate Rest

The first few weeks of pregnancy can take a toll on your body. If your sleep schedule is off,...more

While you may be worried about being affected with coronary diseases just because your forefathers suffered from it, there are various factors that are absolutely in your sole control. With a little change in lifestyle and following a well-regulated routine, you can easily keep your hereditary cardiac diseases at bay.

Take a Healthy Diet Regularly: Increase the amount of green leafy vegetables and colourful fruits in your regular diet as they are rich in phytonutrients and other anti-ox...more

Social anxiety disorder or social anxiety phobia is characterised by an extreme and often, unrealistic fear of social situations and scenarios.

A patient suffering from this condition will usually be ridden with lack of confidence and a sense of intense nervousness as if he or she is being constantly watched and scrutinised. It may be caused by biological, psychological or environmental factors.

Let us find out ten ways of getting over the same:

CBT: CBT or cognitive b...more

भारत द्वारा दुनिया को दिए गए कुछ नायाब तोहफों में से एक ध्यान साधना भी है. ध्यान साधना एक ऐसी अद्भुत विधि है जो हमारे सम्पूर्ण व्यक्तित्व को निखारती है. मन की एकाग्रता से आने वाली शांति को पाने का रास्ता ही ध्यान है और यहीं ध्यान अष्टांग योग के अंतिम चरण में समाधि की अवस्था पा लेता है. ध्यान योग का एक ऐसा महत्वपूर्ण तत्व है जिसके माध्यम से तन, मन और आत्मा के बीच एक सुंदर औयर लयात्मक संबंध का निर्माण होता है. अंग्रेजी में इसे मेडिटेशन कहते हैं. ध्यान चारों दिशाओं में प्रकाश फैलाने वाले बल्ब की तर...more

If a person is in a need to see someone have a smile on their face and totally get their mind off from all kinds of troubles, one can hand that person a Tibetan Tones singing bowl. This is a kind of a hypnotic experience as they look to tap it with a magic wand. The sound of all those multiharmonic rich tones goes on and on.

As soon as the waves of vibrations flow through deeply into one s diaphragm, one can notice the person receiving it, get drawn into taking slow but deep breaths. Th...more

PMS is often treated as a joke but for many women, it is a monthly nightmare. Muscle cramps, headaches, bloating, breast tenderness, anxiety and depressionare common symptoms of PMS. Though there is no set cure for PMS here are afew tips that will help you deal with it.



Set an exercise routine: Exercising not only helps you maintain weight but also helps dealing with PMS. You only need to set aside 30 minutes a day for a brisk walk, jog, swim or even dance. Aerobic exercises i...more

Most of us suffer from some degree of anxiety when we prepare or sit for an examination. Examination usually leads to a lot of tension and anxiety commonly known as examination phobia. Examination phobia or Examophobia is a mental disorder found in most of the students. When exams arrive, students become extremely worried and make plans about how to study, how to perform better and get good grades. Some students find exams so difficult that the phobia makes them sick as they simply find themselv...more

Almost every person salivates over desserts and sweets. One does not need a special occasion to get their sweet tooth going. While the lip smacking sugary delight might impress the taste buds, it is sure to affect the health in a big way. If you thought that sugar was only bad for your waistline and general health, then you need to know that it is equally harmful for your skin. In fact, it can lead to serious dermatological conditions.

Harmful effects of sugar on the skin -

A l...more