Business world has evolved in the past few decades in such a manner where small businesses grow to become corporate. The world is increasingly being dominated by corporations and a significant number of people also work in these places.
Stress and The Corporate World:
One of the things that come along with the corporate environment is stress as it brings with it an entirely new lifestyle. Irregular food habits, odd shift durations, insufficient sleeping hours and extremely tough work situations are all part and parcel of this corporate world. Although highly rewarding in the path of materialistic pursuits, it squeezes out your life-force and pushes you to stress and other diseases such as:
Acidity and other gastrointestinal problems just to mention a few.
In the corporate world, the level of stress proliferates quickly and very few workplaces actually harbor a healthy atmosphere to look after their employees. Thus you have to take steps to reduce stress by yourself. Here are some of the ways by which you can save yourself from the parasite of stress.
You may often feel everything around you going haywire in your workplace. The next time you have this notion, try gathering your focus on everything that is going right instead. Let optimism fill your day and keep your cool knowing that losing it will only cause you harm.
At work, when hours fall short for achieving your target, keep a To-Do list to manage your priorities in an efficient and organized way.
For most people work seems to engulf their entire life. Do not allow this to happen at any cost. Maintain a healthy balance between your office and your personal commitments. Make time for the people you love.
Take short breaks in between your work to rejuvenate your energy level.
Assess your work at the end of the day as well as set a schedule plan for the tasks to be completed on the following day.
Engage in hobbies like drawing, painting, dancing and gardening or music to disconnect from the pressures of the corporate world.
Coping Strategie when you're feeling anxious or stressed:
Sleep is the normal physiological process of our body which is as important as respiration and digestion. Sleep is vital for maintaining our physical and mental health. Normal adults require 8 hours of sleep every day, whereas it 14 to 15 hours of sleep is recommended for for infants and toddlers.
What are the different stages of Sleep
Every human has a natural circadian clock in their body, which is responsible for maintaining our sleep - wake homeostasis. The different stages of sleep include REM and NREM that is rapid eye movement sleep and non rapid eye movement sleep respectively. REM is the deep sleep stage in which it is very difficult to wake up the person as this stage includes the sensory inhibition and all voluntary muscles along with almost all interactions with the surroundings are inhibited. Therefore, a person’s physical stress and tiredness also gets relieved during this stage of sleep. NREM sleep is the stage between REM and awakening and here the person may have sensory connection with his or her surroundings, but may not respond.
Sleep and stress have a very strong connection with each other. The best way to relieve stress and any other mental disturbance is sleep. It is essential to have knowledge about sleep psychiatry for almost all physicians as they face many sleep deprived patients in their day to day practice.
Sleep psychiatry also insist on meditation and ensures that people have normal pattern of sleep, in order to maintain the mental health of the person in a normal state.
The heart is responsible for pumping blood through the system and transporting oxygen and nutrients to all the cells and tissues of the body. However, the heart is susceptible to a number of ailments, including coronary heart disease. Coronary heart disease is a condition where the heart does not receive enough blood because of obstructions or thickening of the coronary arteries. As a result the heart does not receive enough oxygen, which can cause pain in the chest and may even trigger a heart attack. Thankfully, coronary heart disease can be treated with Ayurveda. Ayurveda attempts to treat this disease by addressing the cause of the disease itself by reducing the thickening of the arteries and preventing blockages.
Ayurvedic remedies are a combination of herbal medication and lifestyle change. This is because according to Ayurveda, any illness is the result of imbalances in the body that are affected by the person’s diet, lifestyle, environment and mental health. Guggulu, Amalaki, Triphala, arjuna etc are some of the ayurvedic herbs that can be sued to treat this disease. However, according to Ayurveda, each person has a unique constitution and reacts as per the environment around them in a different manner. Thus, Ayurvedic remedies must be customised according to the patient’s symptoms and overall health.
Are you suffering from polycystic ovarian syndrome and are looking for an ideal remedy? Polycystic ovarian disease or PCOD is a common female health condition. It is a complex disorder and involves several factors which include insulin resistance, obesity, irregular menstrual bleeding, insufficient ovum production, and abnormal menstrual cycles. PCOD commonly occurs during the reproductive age of a woman and accounts for being a major cause of infertility.
According to Ayurvedic principles, PCOD occurs primarily due to the imbalance state of your doshas. The dosha vaishanmya is linked to the symptoms of PCOD, and the relationship between the doshas and lakshans is permanent.
PCOD is associated with stri beeja and rajah formation, along with medhodhantu to some extent. These should be attended to while the condition is being treated. The Ayurvedic treatment of PCOD aims at providing ideal care by correction of the ama dosha. By this, you achieve koshta shuddi, which in turn regularizes your tridoshas. The way or approach towards Ayurvedic treatment for PCOD includes the following:
Ayurvedic herbs for the treatment of PCOD
If you are experiencing any symptom of PCOD, it is recommended for you to consult an Ayurvedic practitioner. This ensures that proper diagnosis is undertaken so that you can start treating the condition as early as possible.
Feeling tired all the time? Do you feel that you can’t focus on things anymore? Have you lost interest in things and people you once loved spending time with? Does your temper fly off the hook at the drop of a hat? If it is a ‘yes’ to the questions above, then you might be slowly but steadily succumbing to depression. Depression is a psychological disorder that is characterized by symptoms of extreme sadness, worthlessness and hopelessness over a prolonged period of time.
Self-help, Coping tips and Treatment-
To deal with increasing generation gap problem, it is important to ensure that parents adopt the most effective parenting technique. In 21 century both the parents are working and thus finding a balance between work-life gets difficult. As a result, many parents today complain that their child has behavioural issues; neither listens nor obeys and finds it difficult to handle the child.
In today’s scenario, it is very important for parents to ensure that a friendly relationship is established between them. Since globalization and western culture getting in, there is greater exposure for children. Many times we see that due to the communication gap between the parent and child, the child tends to find ways to fill that void which can many times turn that the child suffers from the behavioural problem and doesn’t obey you. The simple reason is that the child doesn’t connect with you and feels lost. Each and every family is different and the style was undertaken by the parent varies across cultures and situations.
There are 4 major parenting styles.
These styles differ from each other on the 3 levels which are Autonomy, Acceptance and Behavior. Moving on to which one is the most widely accepted? Authoritative is the most common and accepted parenting styles which offer a better relationship between parent and children. Research suggests that the most competent children are actually brought up by authoritative parents. Parenting style has been found to predict child well-being in a number of areas, including social skills, academic performance, and the degree of problem behaviour. The Authoritarian, Permissive, and Un-involved styles can carry a high cost.
While parenting two important aspects come into play. First one is the style undertaken by the parents and the other one is what the parents actually communicate. While parenting the sole purpose is the well-being of the child. By focusing on 5 elements the parent can help the child become positive and to ensure that they grow up with enough confidence to believe in themselves.
Emotions tend to affect each one of us in a variety of different ways. Research shows that children with high EQ tend to perform better and are more likely to succeed as compared to people with high IQ. Keeping aside the individual differences, parents should be understanding and try to emotionally connect with the child. It is also believed that children who have authoritative parents tend to be emotionally more adjusted along with the habit of positive reinforcement. It is very essential for parents to spend quality time with children rather than quantity of time.
It is the responsibility of the parent to take care of the needs of the child that will help them grow physically and ensure that they will turn out to be physically strong. Feeding right amount balance diet and ensuring sleeping on time and regular exercise regime is essential.
The parent should focus on the intellectual stimulation of the child and take small steps from their side. The basic example can be inculcating the habit of reading in the child, engage in puzzle activities, getting a child involved in some sport. The parent should ensure to be an equal part of the play date with the child.
It is important to understand the effect of friends on the child. As the child grows the friends become the most important part of his or her life. It is essential to realize how the child will be influenced by them in long run. The parent should maintain friendly relationships with the child’s friend as they are the ones who will help and will come to his rescue.
In order to ensure that the child leads a peaceful and happy life, it is essential to help the child to learn the ways to meditate and deDr. Nisha Khanna as a Family Counsellor proffers online, telephonically and face to face Counselling Services. If you are living in Delhi, India or any other part of World, you can approach us through any of these mediums. For further details visit Bye Tense, or call us at +91-9312730331velop strategies which will help to deal with tough times. With Hinduism as the most prominent form of religion in the Indian culture, many Indian families impart the importance of prayer and worship to their children. There is a strong emphasis on respect for elders in the Indian culture. Children typically grow up with their grandparents in the same household. Parents are more likely to induce these values when they themselves believe in it. Each family tends to have a different set of rituals and beliefs, thus helping a child to grow into a morally strong person can be the biggest achievement.
Parents should be the child’s best friends and should make all the efforts to do the same. Children tend to pick up every small and big habit of their parents, thus it is important for parents to take out time for their children from the busy schedule and focus on they can bring up a child who is will full of happiness and courage.
Meditate and pray. Prayer and meditation are activities you can engage in daily, or many times a day. By incorporating it into your daily routine, you can maintain your spiritual health in the same way that you maintain your physical health. Pray or meditate by yourself or with a group.
Take monthly or yearly excursions to reconnect to your spirituality. It's important to have a daily routine, but you don't want to just go through the motions. To break your habits and get a new perspective, go to a new place and spend a longer time working at your spiritual practices.
Study core texts and contemporary takes. Read the earliest texts of your faith tradition, like the Torah, the Tripitaka, or the Qur'ran. Try reading a little every day. Join a reading group or get a study buddy to keep you on schedule.
Reflect on your beliefs. Rather than being a passive believer, maintain your spiritual health by questioning, affirming, and revising the principles of your faith.
Ayurveda is a renowned life science that has been credited with changing lives since ancient times. Not only can it prevent diseases and ailments, but it can also cure them with its combination of herbal medication, everyday routine and yogic poses.
Weight management is a field that also enjoys various Ayurvedic remedies. Some of them are as follows.
- Herbs: Herbs are a way of healing used by Ayurveda, and the use of various herbs can help in hastening the metabolism for healthy weight management.
- Taste: Ayurveda recognises six distinct tastes that should be incorporated into one's daily diet. These tastes include salty, pungent, sour, sweet, bitter and finally, astringent. Each of these tastes has several properties that balance the various hormones and health factors in one's body. These tastes form the various counterpoints to alleviate all kinds of health problems, which finally help in effective weight management. Also, one must eat all the seasonal fruits and vegetables to keep the body and hormones in good balance.
- Exercise: While a daily routine of exercise is a must in any life science, Ayurveda too propagates the devotion of at least 45 minutes to one hour towards some form of exercise. Walking is said to be the most important and effective forms of exercise, followed by several yoga poses that can help in better weight management. Also, as per Ayurveda, it is important to move after each and every meal, so that a routine of eating and activity is built into the system.
- Sleep: Ayurveda recognises sleep or rest as one of the most important aspects of a healthy lifestyle. While good eating habits and exercise form one side of it, sleep or rest completes the triangle. One can also practice the Savasana or resting pose for a period of rest. And at least six to seven hours of sleep is a must as per Ayuveda.
- Meditation: This practice helps in focussing the awareness which can instil the desired function like weight management in the body. Being mindful of what your body needs can also help in eating and exercising right.
Weight management is a lifelong process in Ayurveda.
1. They are just like a false fire alarms triggered by your thoughts who are in anticipation of something bad!
Remember....There is no fire!
2. Every panic attack passes away without killing you ,leaving you just as you were!, with some rest and water and may be an anti anxiety pill.
3. All the medical investigations almost everytime reveal that there is nothing wrong.
4. There is no pathology, it just indicates how uptight one is, how obsessed one is to avoid a negative outcome and how seriously tied up one is to each and every action
6. The build up to a panic attack is inability to let go of the persistent fictional fearful thoughts
7. Panic attack is an anticipation of a bad event, which does not happen and eventually becomes worse than what was feared!
7. There is a genetic pre-disposition to anxiety , when one accepts it, it just stays in one small corner of one's life, sharing a marginal space
9 The embarrasment of going to emergency ward after every attack and coming back with an anti anxiety pill and no heavyweight diagnosis has not sunken deep?
10. Lack of trust (in life , body's healing intelligence, people etc ) could be a highest common factor in anxiety sufferers
11 One absolute truth abouth anxiety attack is that "it passes away " .
11. Are you still after all these years still taking your thoughts (that are telling you that something bad may happen) seriously !!
Apart from the psychiatric help in the form of anti-anxiety medicine which one may consider one does not have to do a thing!!
How not to do a thing?
a. No literature on anxiety, no self help , no tricks like meditation(which is suppression)
b. Not dealing with those nasty thoughts, not giving them any significance or value
c. And finally no doctor hopping!!
As one shfits one's focus to do meaningful and fulfilling things, the ghost of anxiety passes away compaining of reduced attention!