Meditation Questions

Keep your lifestyle intact that will be equal to keeping your health and reproductive system healthy.

Hello, first of all Congrats on your determination for continuing Brahmacharya, and I can say traditional Indian references always supported it.
Next don't believe on idea of low confidence as you stated, it boosts your self confidence, after you practice it and if you need you can break your cycle at any time.
This is not a compulsion process rather a conscious process..
Happy Living.

Yes, dear you can do light exercise during your periods for example light walking or other light cardio.
2) low-volume strength training and power-based activities. Due to the potential for an increase in strength during this time, including low-volume strength training and power-based activities is a smart move. 3) yoga and pranayam.

Please check following tests
1.cbc
2. Crp quantitative
vitamin d3 and vitamin b12
hba1c, s.cholesterol tests
revert me reports.

1.bridge
lie flat on your back with your legs bent and your feet flat on the floor and hip-width apart, arms by your sides.
Push your heels into the floor as you lift your pelvis up off the floor until your upper body and thighs form a straight line.
Hold for 2 seconds, lower down slowly, and repeat 8 to 12 times.
2.squats
place your feet shoulder-width apart, toes pointing forward.
Lower yourself to a sitting position until your thighs are parallel to the floor. Make sur...more

Have you checked your Thyroid levels ..
Do you have snoring ..
Do you spend most of the time sitting onscreen
Do you have food from outside most of the time..
Are you in a state of mental depression..etc...
Give more details so as to suggest better...
For now do morning exercise and yoga daily
Take balance diet
Sleep in a well ventilated room
Early to bed and early to rise....make a practice...
Take Nux vom 30 twice daily for next one week and get back to...more

No yoga can cure until you face that fear
.and ultimately through that fear will come the confidence.

You can take plain libotryp. Dose adjustment needs consultation with your doctor. You can try some lifestyle modifications like keeping a routine or relaxation exercises along with medications.

Everyone have sex drive and there's no such thing as a "normal" libido. But if you find your lack of desire for sex is distressing or it's affecting your personal relationship.
Sometime due to over masterbation penile muscular strength becomes weak that cause weak circulation, ultimately result in low libido,
there are so many reason behind these like hormonal imbalance, weak activness of semen and so many causes.
Eat fibrous rich diet and avoid raw onion, chillies, papaya etc and st...more

Hello, hypnotherapy is not a first line treatment of this problem. Iska best treatment medicine se hota he. Ye lakshan 1 mansik bimaari ke hote he jiska ilaaj poori tarah se sambhav he. Aapko psychiatrist ko dikhane chahiye. Kuch hi dino ki dawa se ye saare thoughts aana band ho jaenge.