Meditation Questions

At this tender age you have the brightest chances of improving it within economic limits provided you are honest towards yourself in following the instructions of food, daily routine and herbals for few months but those will be guided once you send reports. Hormonal tablet dependency will take your decades before saying that it can not be done. Ayurvedic herbs have the power. Pl consult with reports by sending me scanned copies.

Do not put too much pressure on your body during gym becouse when you exert too much pressure equilibrium of ear get disturbed.

1.no alcohol
2. Reduce body weight ifmover wt3. No smoking/ tobacco/drugs/ avoid pollution
4. Diet - no ghee/ butter, have mix of vegetable oils - mustard, til, ground nut, olive oil, have more green vegetables and fruits, have whole grain atta, no fried. Fast. Spicy / processed/ junk food. Less sugar, potato, rice. Less salt.
5. 30 mts brisk walk daily 6. Deep breathing exercise for 10 mts daily
7. Meditation daily for 10 mts. 6-8 hrs of sleep at night
8. Expose your body to...more

This exercise will strengthen the extension muscles in the upper back.
How to do it: lie face down with your head lifted off the floor. Your lower back needs to be slightly hyper-extended. Stretch your arms straight out in a y position with your thumbs pointing up. Pull your arms back in an arc until your hands are in a ‘handcuff’ position. Slowly reverse your arms until you’re at the start. Repeat 2 or 3 times.
•wall sliding (wall angels)
this exercise will strengthen the scapular r...more

Bad posture can contribute to the severity and appearance of pectusexcavatum. Strengthening your postural muscles can help. Because we often work on our front body — especially when strengthening our chest to help with pectusexcavatum — this exercise will help balance your body by strengthening your posterior chain — those muscles on the back of the body.
1.Lie on your stomach on a mat with your arms extended in front of you and your forehead resting on the ground.
2.As you inhale, lift ...more

hello kush. I'm really sorry about your concern, but it's very good to know you have strong wheel power which give you positive stamina to comes out with that bad habit. you also need to follow some tips like whenever your mind want to consume smack better to take 1-2 lass of water instantly or use chewingum immidatly. that will be replace your smack habit in later and your mind will be comes out from that habit. if you have strong wheel power you can do it.

There is no proven science or method that can do that, it is all waste of time and money frankly. I strongly suggest to spend time with your child if you want to know what is going on in their hear and mind - it can be eating together, walking, watching tv. It will not happen in 1 day or 1 week, be patient it will happen when he/she starts talking to you and start sharing what is in his/her mind and heart.
Most important: give time to him/her, make sure you listen when they speak what ever i...more

Dear lybrate-user
you may do mild exercises starting with a walk and let the 20 weeks pass and they you may resume your yoga.
Regards

Ji aap bilkul baith sakte hain lekin khas mein dhyan yah rakhna hai ki aapka naya operation nahin hua ho aur sath hi vahan bahut jyada sujan bhi na ho aapko apne chikitsak se ek bar salah jarur leni chahie sath hi regularly garm pani mein sev karna aur apni davaiyon ko niyamit lete rahana ek baat ka aur dhyan rakhen ki aapko kabj na ho adhik jankari ke liye aap mujhse private mein baat kar sakte hain.

Hi lybrate-user.
Hydrate yourself. Drink 2 to 3 l of water every day.
Still if not relieved you I am consult me I am a general physician at aiims new delhi.