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This is very good step you have taken for your self by deciding you want to quit smoking
I am giving you some health tips that will certainly help you to quit smoking
1. As you have decided to quit smoking this is first and most important step
now we have to concentrate on gradual decreasing number of cigarettes/bides
and I am giving you some changes to your lifestyle you can make that may help you resist the
temptation . And these changes are very ea...more
I am giving you some health tips that will certainly help you to quit smoking
1. As you have decided to quit smoking this is first and most important step
now we have to concentrate on gradual decreasing number of cigarettes/bides
and I am giving you some changes to your lifestyle you can make that may help you resist the
temptation . And these changes are very ea...more
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It is good that you quit smoking or at least decided to quit. Smoking over a long period of time causes changes in the airways and the lungs. There is no accumulation of any dust. Whatever change that has already occurred will be set right by the body's own built-in mechanism depending on how severe it is.
Asked for male, 23 years old from Madurai
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I am a regular smoker are there any medicines to cure smoking problems and any ways to quit smoking.
yes, you can meet a doctor and s/he will prescribe the medication to help ease the craving. Just the fact that you want to give up smoking is a good starting point. The habit can be very difficult to halt because of the many conditions attached to smoking. In fact these conditions can exist all through the day unlike other addictions. But your desire to want to stop is the most important factor. It is important to find out about the ill-effects of smoking to have a reason that alarms you about c...more
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Chew a bubble gum and Apart from taking symptomatic treatment I will suggest you to take injection vitcofol 2cc intramuscularly every alternate days for five pricks over the buttocks through a health professional
37 people found this helpful
Asked for Male, 30 years old from Jaipur
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Hello,
As you know smoking cause Tuberculosis,
It also can cause lung cancer,
Decrease your testosterone levels, hypertension, nervous disorder called Deep vein thrombosis, n Even gangrene
There are medicine to quit consult ayurvedic physician nearby, n also practice pranayama, which not only helps you to stay healthy but also repairs the cells that are already damaged due to smoking.
As you know smoking cause Tuberculosis,
It also can cause lung cancer,
Decrease your testosterone levels, hypertension, nervous disorder called Deep vein thrombosis, n Even gangrene
There are medicine to quit consult ayurvedic physician nearby, n also practice pranayama, which not only helps you to stay healthy but also repairs the cells that are already damaged due to smoking.
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Chew a bubble gum and Apart from taking symptomatic treatment I will suggest you to take injection vitcofol 2cc intramuscularly every alternate days for five pricks over the buttocks through a health professional
33 people found this helpful
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Dear user. I can understand. Tobacco is addictive. Cigarette also contains 4000+ carcinogenic chemicals other than nicotine. Smoking can affect your mouth, throat, lungs, heart, stomach and brain in many ways. Cancer is one among the potential diseases smoking can cause. The best method is to leave it and continue with your will power. There are other methods like Nicotine Replacement therapy and pharmacotherapy combined. Nicotine chewing gums too help as an alternative for cigarettes. But still...more
Asked for male, 25 years old from Jhunjhunu
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Distract Yourself. Do the dishes, turn on the tv, take a shower, or call a friend. The activity doesn’t matter as long as it gets your mind off smoking.
Remind yourself why you quit. Focus on your reasons for quitting, including the health benefits (lowering your risk for heart disease and lung cancer, for example), improved appearance, money you’re saving, and enhanced self-esteem.
Get out of a tempting situation. Where you are or what you’re doing may be triggering the craving. If so, ...more
Remind yourself why you quit. Focus on your reasons for quitting, including the health benefits (lowering your risk for heart disease and lung cancer, for example), improved appearance, money you’re saving, and enhanced self-esteem.
Get out of a tempting situation. Where you are or what you’re doing may be triggering the craving. If so, ...more
Asked for male, 36 years old from Mumbai
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Best age to stop smoking is before 40 ,In fact do not start all
Only by using strong will power and avoiding all situations where you feel like smoking, chewing tobacco/ or drugs or drinking or using drugs/ weed, avoiding friends who smoke and diverting mind by reading or chewing a gum, like NICORETTE and taking a walk when you crave for a smoke can all help. You can chew Nicorette gum which is nicotine replacement. There are medicines available. Which can be prescribed if asked personally C...more
Only by using strong will power and avoiding all situations where you feel like smoking, chewing tobacco/ or drugs or drinking or using drugs/ weed, avoiding friends who smoke and diverting mind by reading or chewing a gum, like NICORETTE and taking a walk when you crave for a smoke can all help. You can chew Nicorette gum which is nicotine replacement. There are medicines available. Which can be prescribed if asked personally C...more
Asked for male, 35 years old from Navi Mumbai
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Dear Vinayak,
Congratulations for deciding to quit smoking. It needs your continued motivation to be free from nicotine. Try and see (better write them down) the benefits of quitting vs harm of smoking. Plan to buy something you always wanted to have, from the money that you may collect by quitting smoking. Fix quit day, emotionally tagged. List out the places of non smoking and expand them. Maintain these for 12 weeks, you will be successful.
If withdrawal symptoms make you to lapse, tr...more
Congratulations for deciding to quit smoking. It needs your continued motivation to be free from nicotine. Try and see (better write them down) the benefits of quitting vs harm of smoking. Plan to buy something you always wanted to have, from the money that you may collect by quitting smoking. Fix quit day, emotionally tagged. List out the places of non smoking and expand them. Maintain these for 12 weeks, you will be successful.
If withdrawal symptoms make you to lapse, tr...more
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