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Hello. You should focus on remaining abstinent from smoking. Keep clear from tobacco and rest let the natural healing take place. Thanks.
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Okay, if you are not that keen on medications follow this recommendation: You have to quit cold turkey because the body and mind will torture you endlessly while attempting a reduction in smoking. The tobacco tar in cigarette smoke lines your lung with huge patches that make that portion dysfunctional. Your oxygen carrying capacity is jeopardized, and breathing is impinged on. But don’t be discouraged because it is not too late even now to reverse all the ill-effects of smoking. I don’t know wha...more
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The best way is to abstain from smoking, and then engage in pranayam, yoga and meditation. Also you should drink atlas 4-5 lit of water daily to keep yourself well hydrated.
76 people found this helpful
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Dear user. I can understand. Tobacco is addictive. Cigarette also contains 4000+ carcinogenic chemicals other than nicotine. Smoking can affect your mouth, throat, lungs, heart, stomach and brain in many ways. Cancer is one among the potential diseases smoking can cause. The best method is to leave it and continue with your will power. There are other methods like Nicotine Replacement therapy and pharmacotherapy combined. Nicotine chewing gums too help as an alternative for cigarettes. But still...more
27 people found this helpful
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Chew anti tobacco chewing gum,,quit one cig per week,like if u take 10 cig take 10 cig per day upto next week,,then from next week take 9 cig per day upto next week,,this way quit one cig per week,,if u have burning desire to quit then only u can quit it,,also u need proper homoeopathic treatment to get rid of this
9 people found this helpful
Asked for male, 28 years old from Jammu
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Smoking and drinking, can lead to weak erection or erectile dysfunction, low sexual stamina in future.
In ayurveda there are some very effective medicines which are natural testosterone booster. And work very efficiently to cure your problem. I suggest you for ayurveda vaajikaran treatment. As per ayurveda vaajikaran is meant to rejuvenate and improve complete sexual health. Ayurveda medicines are very efficient and potent for your problem. Within 20 to 30 days you will notice the improvemen...more
In ayurveda there are some very effective medicines which are natural testosterone booster. And work very efficiently to cure your problem. I suggest you for ayurveda vaajikaran treatment. As per ayurveda vaajikaran is meant to rejuvenate and improve complete sexual health. Ayurveda medicines are very efficient and potent for your problem. Within 20 to 30 days you will notice the improvemen...more
62 people found this helpful
Asked for female, 26 years old from Chandigarh
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You can meet with a doctor who will prescribe medications to help you with the craving and to reduce the withdrawal symptoms. To quit do the following: When quitting, you must take one day at a time. If you look too far ahead you will get discouraged and will give up. If you sit and count the number of days you have given up, that will also focus too much on achievement. You must focus on the here and now, on that day to be precise. After all quitting is not that easy due to many factors. So eve...more
190 people found this helpful
Asked for male, 23 years old from Supaul
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Dear lybrate user. I can understand. There are no effective medicines to directly quit smoking. These medicines manage your anxiety and restlessness related to withdrawal. Deaddiction therapy is more suitable. You can also use nicotine gums for intermittent usage so as to help in quitting smoking. Take care.
62 people found this helpful
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Congratulations that you want to quit smoking and chewing tobacco. Tobacco consumption, either through smoke or other edible forms, is always harmful. The desire to quit is a good starting point. The best way to quit is to know more about the ill-effects of tobacco. The knowledge is astounding and scary. That information itself should help you to want to quit. Smoking uses the respiratory system and gives you a faster kick. Chewing tobacco uses the digestive system and effects slowly and gradual...more
Asked for male, 22 years old from Kolkata
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Smoking does lot more harm than just what you have mentioned in your question. It is not going to be easy to quit smoking but it is going to be worth it. I will suggest you various ways to quit smoking.
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