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Asked for female, 27 years old from Hyderabad
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You must focus on the here and now, on that day to be precise. After all quitting is not that easy due to many factors. So even if you fail one day, you must try and try again. Very few people succeed in their first attempt. Your persistence will eventually pay off. The urge to discontinue is hampered by many factors but the worst of them is the conditioning. In fact these conditions can exist all through the day unlike other addictions. But your desire to want to stop is the most important fact...more
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Hi there ~
start your stop smoking plan with start
s = set a quit date.
Choose a date within the next two weeks, so you have enough time to prepare without losing your motivation to quit. If you mainly smoke at work, quit on the weekend, so you have a few days to adjust to the change.
T = tell family, friends, and co-workers that you plan to quit.
Let your friends and family in on your plan to quit smoking and tell them you need their support and encouragement to stop. Look f...more
start your stop smoking plan with start
s = set a quit date.
Choose a date within the next two weeks, so you have enough time to prepare without losing your motivation to quit. If you mainly smoke at work, quit on the weekend, so you have a few days to adjust to the change.
T = tell family, friends, and co-workers that you plan to quit.
Let your friends and family in on your plan to quit smoking and tell them you need their support and encouragement to stop. Look f...more
Asked for Female, 27 years old from Varanasi
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Homoeopathic medicine
DAPHNE INDICA1X( Wilmar Schwabe India) Chew 2 tab 3 times daily
AVENA SATIVA Q ( Dr Reckeweg) Drink20drop in 20 mlfresh water twicedaily
Report after 2 monthss
DAPHNE INDICA1X( Wilmar Schwabe India) Chew 2 tab 3 times daily
AVENA SATIVA Q ( Dr Reckeweg) Drink20drop in 20 mlfresh water twicedaily
Report after 2 monthss
91 people found this helpful
Asked for female, 30 years old from Navi Mumbai
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Hello lybrate-user,
regular smoking will lead to occasional coughing and congestion in the chest. Firstly you need to quit smoking. You must take steam inhalation atleast 2-3 times in a day. Steam will loosen the phlegm that might have stuck to the small air passages in the lungs. It will also help in releasing the phlegm from the air passages.
regular smoking will lead to occasional coughing and congestion in the chest. Firstly you need to quit smoking. You must take steam inhalation atleast 2-3 times in a day. Steam will loosen the phlegm that might have stuck to the small air passages in the lungs. It will also help in releasing the phlegm from the air passages.
75 people found this helpful
Asked for male, 27 years old from Mumbai
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Hi. I understand your concerns. You might be having bronchitis which is caused due to smoking. You will need to undergo a detailed examination and investigations like chest x ray to look for infection. If it's normal then you will need to undergo pulmonary function test which is needed for diagnosis and also to assess severity of bronchitis based on which treatemnt can be started. Consult a pulmonologist for the same. Hope your questions were answered. Thanks.
Asked for male, 32 years old from Mumbai
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Follow these best tips to get red lips :-
* Moisturize your lips
you must keep your lips moisturized if you want them to stay healthy and therefore pink. If you are going outside, try applying a bit of petroleum jelly or lip balm and if you are inside, use some Milk fat ( ghee).
* Use Pomegranate Seeds and Milk.
Another simple way to lighten dark, dull lips and create a beautiful pink color is using pomegranate seeds. Crush up the seeds and mix it with so...more
* Moisturize your lips
you must keep your lips moisturized if you want them to stay healthy and therefore pink. If you are going outside, try applying a bit of petroleum jelly or lip balm and if you are inside, use some Milk fat ( ghee).
* Use Pomegranate Seeds and Milk.
Another simple way to lighten dark, dull lips and create a beautiful pink color is using pomegranate seeds. Crush up the seeds and mix it with so...more
Asked for male, 19 years old from Dungarpur
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Dear lybrate-user, Tobacco is addictive. Cigarette also contains 4000+ carcinogenic chemicals other than nicotine. Nicotine and other chemicals can cause cancer of different types and areas. Throat cancer, mouth cancer, lung cancer, stomach cancer and brain problems can result. Over and above smoking may also increase the risk factor of heart attack and brain stroke. Please quit smoking. The best method is to leave it and continue with your will power. There are other methods like Nicotine Repla...more
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Asked for male, 19 years old from Noida
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Dear lybrate user,
you may need a bit of willpower to stop smoking permanently. You could easily abstain yourself from smoking during the initial 2-3 days.
But after few days of abstaining from smoking you will feel a strong craving to smoke a cigarette whenever you face any tense situation.
Here lies your real test. You will need a lot of willpower to resist that craving & face any tense situation without the help of nicotine. However, you can take homoeopathic mother tincture daphn...more
you may need a bit of willpower to stop smoking permanently. You could easily abstain yourself from smoking during the initial 2-3 days.
But after few days of abstaining from smoking you will feel a strong craving to smoke a cigarette whenever you face any tense situation.
Here lies your real test. You will need a lot of willpower to resist that craving & face any tense situation without the help of nicotine. However, you can take homoeopathic mother tincture daphn...more
95 people found this helpful
Asked for male, 1 years old from Navi Mumbai
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Homoeopathic medicine Tabacum 1M 4pills 4 times 4 days with 1 week gap repeat again complete such 5 courses n revert back..
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