Meal Replacement Health Feed

Knee replacement is a surgery wherein an artificial joint is used to replace a diseased, damaged or worn out knee. This surgery is common among people who fall in the age group of 60-80, but recent trends seem to suggest that younger people are opting for this surgery as well. The lifetime of the artificial knee joint is around 20 years, provided the knee is well cared for.

Why do you need Knee Replacement?

Most common reason is high grade osteoarthritis due to wear and tear ...more

1. Doctors do not recommend meal replacement shakes.
2. Better to take plenty of fruits and vegetables, protein diet, plenty of water is good for health.
3. Do not take fast foods.
4. You cannot take fibre shakes years together.

Hye.
Thank you for your query.
You need to have a cereal, protein and fat source.
Juices, buttermilk and banana are not an option for lunch. You can always have an usal pav or egg pav or dosa sambar or idli chutney or sandwich or curd rice or zunka bhakri or dal rice. It's not necessary to only have roti, you can have rice, pav, bhakri, poha as well.

Instead of low fat meals, eat protein rich foods in every meal like egg white, sprouts, tofu, soya chunks, paneer, daals, chicken and fish. This would help you cut down fat fast and build some quality muscles.

U have to eat properly according to your Prakriti n body type to have desired results
weight loss is a slow process .u have to maintain the continuity to break the weight plateau. Don't give up to fad n short cuts. Stay healthy.

Dear lybrateuser,
Yes, you can start in the recommended quantity, better to have a well balanced diet , which is non spicy, also avoid fried & outside food, have purified, filtered water.

To gain weight you need to include
1. Calorie dense, protein rich foods in your diet. 2. Follow a 5-6 meal pattern
3. Include healthy fats.
4. Take proper sleep.
5. Drink plenty of fluids.
6. Indulge in some resistant training exercises
definitely can be replaced with roti and other healthy cereals.
Eat healthy, stay healthy!

Kindly consult a dentist in person for further suggestion. We need more investigations to decide upon treatment. You may need deep cleaning along with surgical, gum strengthening procedures. Advance procedures can be done with laser too. You may consult me in person. Dental tips: - visit a dentist every six months. Gargle your mouth thoroughly after every meal. Scrub gently to clean your tongue with a tongue cleaner. Floss all your teeth inter dentally & brush twice daily, morning & night, up & ...more

" physical exercise" can replace many medicines but" no medicine" can replace exercise.