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Meal Replacement Health Feed
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Hi..
There is No supplement, No Medicine, No Herb which can help you lose weight.
...The best Medicine is your Heart and Your Mind...
... The best Medicine is change of Habits...
.. The best medicine is replacing junk food with Natural foods like fruits and Cucumber and other natural foods...
... Cut down oils... Cut down sugars.. Cut down Pizza ,.. burger... biryani...bonda...
Have more water, have more salads. Eat slowly and digest well.
AVOID FRIENDS / RELATIV...more
There is No supplement, No Medicine, No Herb which can help you lose weight.
...The best Medicine is your Heart and Your Mind...
... The best Medicine is change of Habits...
.. The best medicine is replacing junk food with Natural foods like fruits and Cucumber and other natural foods...
... Cut down oils... Cut down sugars.. Cut down Pizza ,.. burger... biryani...bonda...
Have more water, have more salads. Eat slowly and digest well.
AVOID FRIENDS / RELATIV...more
Asked for female, 32 years old from Indore
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Masters Of Science In Dietetics And Food...read more
Dietitian/Nutritionist•Mumbai
Hi, meal replacers will help only till you use them. Long term usage may lead to deficiencies in the body. Here are a few tips that will help you:-
exercise 40-45 minutes 4-5 times a week.
Eat small frequent meals every 2 -3 hours
have whole grain cereals like millets and pulses
eat protein rich diet egg whites, sprouts (especially post workout, it will help in building muscle) and improve metabolism.
Eat proper breakfast, as 40% of day’s energy comes from breakfast.
Incl...more
exercise 40-45 minutes 4-5 times a week.
Eat small frequent meals every 2 -3 hours
have whole grain cereals like millets and pulses
eat protein rich diet egg whites, sprouts (especially post workout, it will help in building muscle) and improve metabolism.
Eat proper breakfast, as 40% of day’s energy comes from breakfast.
Incl...more
47 people found this helpful
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Dear user, hope you are doing well. According to your details given, you need to touch the ideal BMI range for a disease-free lifestyle. There is a need to correct your eating patterns, portion size in between the meals should be maintained, gaps in between the meals should be avoided. We are having a weight loss program which based on customize diet, no medicine, no herbs, no starvation along with clinic fitness with no side effects. You may connect us through our website.
23 people found this helpful
Asked for male, 52 years old from Faridabad
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Hi lybrate-userbefore starting with any supplement shakes, you can start with dietary smoothies naturally. I won't suggest you go for meal replacement, yes side effects are there and major ones.
Meal replacement are for the ones who are not capable of managing diet. Overweight can be gone with proper diet & exercise under supervision. Fifty or nestlé shakes are chemicals based as I told you early start with dietary smoothies naturally, they don't harm your body and they are totally resultant...more
Meal replacement are for the ones who are not capable of managing diet. Overweight can be gone with proper diet & exercise under supervision. Fifty or nestlé shakes are chemicals based as I told you early start with dietary smoothies naturally, they don't harm your body and they are totally resultant...more
87 people found this helpful
Asked for male, 66 years old from Chennai
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Take Homeopathic medicine (as a starter)
1) Tab Calcarea Fluor 6x: 2tabs twice daily 30 mins before meals
2) tab Calcarea Phos 6x: 2tabs twice daily 30 mins before meals
Note: Medicines has to be taken for about 6 months & for that proper case review is required.
Thank you.
1) Tab Calcarea Fluor 6x: 2tabs twice daily 30 mins before meals
2) tab Calcarea Phos 6x: 2tabs twice daily 30 mins before meals
Note: Medicines has to be taken for about 6 months & for that proper case review is required.
Thank you.
45 people found this helpful
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Surgical Gastroenterologist•Ahmedabad
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Kindly consult a dentist in person for further suggestion. We need more investigations to decide upon treatment. You may need replacement with removable or fixed (bridges & implants) type of teeth. Cost varies with dentist. You may consult me in person. Dental tips: - visit a dentist every six months for cleaning and a thorough dental check-up. Limit sugary food to avoid tooth decay. Gargle your mouth thoroughly after every meal. Scrub gently to clean your tongue with a tongue cleaner. Floss all...more
Last Updated: 6 years ago• Featured Tip
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Mobility for a person is very important, and when you look through, the hip is a very important component to this. It connects the upper and lower parts of the body and helps in movement. It is a ball and socket joint, where the hip bone provides a socket, into which the upper part of the thighbone (femur) sits into, allowing for free movement.
Like any other human organ, the hip also is prone to damage. Be it natural ageing, infection, injury, or diseases, hip movement can be affected,...more
Like any other human organ, the hip also is prone to damage. Be it natural ageing, infection, injury, or diseases, hip movement can be affected,...more
Last Updated: 9 years ago• Featured Tip
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Determining when to replace your mattress can be difficult. Mattresses stay hidden under sheets and blankets so you may not be aware of the condition they are in.Follow these steps to determine if you need a new mattress
Check your sleep quality
Do you wake up with stiffness, numbness, or aches and pains? Do you feel tired when you wake up in the morning? Do you find that you sleep better in hotel bed than your own? These can all be signs that your mattress doesn’t provide the support an...more
Check your sleep quality
Do you wake up with stiffness, numbness, or aches and pains? Do you feel tired when you wake up in the morning? Do you find that you sleep better in hotel bed than your own? These can all be signs that your mattress doesn’t provide the support an...more
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