Meal Replacement Questions

Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain.
Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
Hams Stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. repeat 10 times, twice a day.

You should follow a balanced diet. Add protein and fiber rich food in your diet, just check your daily calorie intake. Eat at regular intervals and drink a good amount of water and do exercise for at least an hour and if you need a customized diet chart, you can contact me through Lybrate.

Hello,

Fat loss diets are highly personalized based on individuals’ requirements, lifestyle, health status, ethnicity, BMR etc. By adding or deleting a single food component cannot give fruitful results. At any point in time, you cannot get results if you eat the same amount of food every day. Consult me online for the personalized fat loss packages.

For increasing hb, you have to eat iron rich foods:Eat lean red meat: This is the best source of easily absorbed heme iron. ...
Eat chicken and fish: These are also good sources of heme iron. ...
Consume vitamin C-rich foods: Eat vitamin C-rich foods during meals to increase the absorption of non-heme iron.
Iron is also found in many plant-based foods such as:
green vegetables, for example spinach, silverbeet and broccoli.
lentils and beans.
nuts and seeds.
grains, fo...more

Naturally our teeth colour ranges from pearly white to pale yellow so everyone cannot hv white teeth. Get scalling n polishing done by dentist. If u r not happy with ur teeth shade later, u can get bleaching done by dentist which 'll lighten ur teeth by 2-3 shades. Alternatively u can use a teeth whitening toothpaste such as snowdent after scalling. Whitening gels used daily along with customized dental trays provided by dentist r also available in the market. Avoid heavily coloured foods, tea n...more

Hi this is Dr. Vyas before tkr many other options are available. But if yr orthopedic suggest for operation and even you r also agree there is no prob. With intra articular injection it is totally safe. Fore more details you can consult.

Orofer xt is an iron supplement and safe during pregnancy.
If you are taking this medicine pls contuinue.

Knee replacement surgery has its advantages and disadvantages. A replacement knee can never be quite as good as a natural knee.
Before opting for a replacement surgery it's better to carry on with other non-surgical treatments. Ayurveda offers good treatments in such conditions.

Alcohol dependence involves intense craving or desire to drink alcohol. People drink for pleasure or rationalize it on external factors like family problems, work tension, etc. They drink continuously, i.e. Almost daily or even weekly once or twice with withdrawal symptoms, tolerance, bodily damage, etc.
You need to consult a psychiatrist and go for 3 steps of de addiction. 1st is detoxification, when alcohol is stopped and the withdrawal is made smooth with minimal discomfort, 2 nd is maint...more

Please For asthma. Use Aerocort forte rotacaps Take Kankasav 15 ml twice daily with water Somasav 15 ml twice daily with water For 3 mths Asthma intensity and frequency will be reduced.