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MCh - Plastic and Reconstructive Surgery...read more
Cosmetic/Plastic Surgeon•Mumbai
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MBA (Healthcare), Ph. D - Psychology, M....read more
Psychologist•Jhunjhunu
Drink juice, more pure water, curd, ghee, chhachh, lassi. Delay in using next smoking pipe, do not expect to stress self. Enjoy life, lower stress level.
Asked for male, 37 years old from Kurukshetra
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fellowship in diabetes, Professional Tra...read more
Dietitian/Nutritionist•Ahmedabad
Sandeep
you are righly concerned about weight.
there is a general approach and a specific approach as per individual patients metabolic profile.
i will give you a general approach to try for 4 weeks. If this works then continue. If not enough then consult to get treatmentas per metabolic status.
1. do not eat anything sugary or sweet.
2. eat plenty of salad in lunch and dinner
3. do atleast 30 min of exercise every day of any kind
you are righly concerned about weight.
there is a general approach and a specific approach as per individual patients metabolic profile.
i will give you a general approach to try for 4 weeks. If this works then continue. If not enough then consult to get treatmentas per metabolic status.
1. do not eat anything sugary or sweet.
2. eat plenty of salad in lunch and dinner
3. do atleast 30 min of exercise every day of any kind
63 people found this helpful
Asked for male, 76 years old from Kolkata
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Asked for male, 29 years old from Delhi
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Asked for male, 20 years old from Durgapur
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Asked for male, 30 years old from Chandigarh
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There is no medication or food for improving eyesight or to get rid of glasses.
If not interested in glasses then you can try
a. Contact lens
b. Lasik laser
as your age is now 28 years so your number will not increase now whether you wear glasses or not as number becomes stable at age of 18-20 yrs.
Having said that I advise you to eat balanced diet including green vegetables and seasonal fruits for keeping eyes and body healthy.
As you are not comfortable with contact len...more
If not interested in glasses then you can try
a. Contact lens
b. Lasik laser
as your age is now 28 years so your number will not increase now whether you wear glasses or not as number becomes stable at age of 18-20 yrs.
Having said that I advise you to eat balanced diet including green vegetables and seasonal fruits for keeping eyes and body healthy.
As you are not comfortable with contact len...more
Asked for male, 1 years old from Bangalore
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Do regular exercises and yoga to reduce your weight which will automatically reduce the weight around your knees .do half an hour walk 5 days in a week.
Asked for Female, 18 years old from Chennai
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