Meal Replacement Questions

Protein powder will not give you a fullness feeling. If you remain hungry. Later on you may eat high cal snacks like biscuits etc.
It's better to have a roti with dal + lots of veg salads, soups etc. That's a sustainable option in the long term.

Artificial supplements are supplements to main food (means in addition to main food). They are not be used as replacement on regular basis. After having a balanced diet, they should be used selectively as per the specific need. Your details are incomplete here and without knowing your lifestyle details it is not clear why you want to take these.

Hello,

It is important to consume all the variety. Do not replace it, add it in place millets in of 1 meal.

You can consume oziva nutritional meal for replacement of daily meal for fast weight loss.
The oziva nutritional meal shake is a low calorie, high protein meal replacement shake enriched with ayurvedic herbs and added vitamins and minerals for weight loss and improved metabolism. It provides the total nutrition of one meal.

Hi..

There is No supplement, No Medicine, No Herb which can help you lose weight.
...The best Medicine is your Heart and Your Mind...
... The best Medicine is change of Habits...
.. The best medicine is replacing junk food with Natural foods like fruits and Cucumber and other natural foods...
... Cut down oils... Cut down sugars.. Cut down Pizza ,.. burger... biryani...bonda...
Have more water, have more salads. Eat slowly and digest well.
AVOID FRIENDS / RELATIV...more

You can, but meal replacement is not sustainable, as you cannot do it forever. Also you may feel more hungry in the next meal and may end-up eating more Calories. Better take low carb natural meal like steamed veggies and soup.

Hi, meal replacers will help only till you use them. Long term usage may lead to deficiencies in the body. Here are a few tips that will help you:-
exercise 40-45 minutes 4-5 times a week.
Eat small frequent meals every 2 -3 hours
have whole grain cereals like millets and pulses
eat protein rich diet egg whites, sprouts (especially post workout, it will help in building muscle) and improve metabolism.
Eat proper breakfast, as 40% of day’s energy comes from breakfast.
Incl...more

Dear user, hope you are doing well. According to your details given, you need to touch the ideal BMI range for a disease-free lifestyle. There is a need to correct your eating patterns, portion size in between the meals should be maintained, gaps in between the meals should be avoided. We are having a weight loss program which based on customize diet, no medicine, no herbs, no starvation along with clinic fitness with no side effects. You may connect us through our website.

Hi lybrate-userbefore starting with any supplement shakes, you can start with dietary smoothies naturally. I won't suggest you go for meal replacement, yes side effects are there and major ones.
Meal replacement are for the ones who are not capable of managing diet. Overweight can be gone with proper diet & exercise under supervision. Fifty or nestlé shakes are chemicals based as I told you early start with dietary smoothies naturally, they don't harm your body and they are totally resultant...more

Take Homeopathic medicine (as a starter)
1) Tab Calcarea Fluor 6x: 2tabs twice daily 30 mins before meals
2) tab Calcarea Phos 6x: 2tabs twice daily 30 mins before meals
Note: Medicines has to be taken for about 6 months & for that proper case review is required.
Thank you.