Master Cleanse Diet Questions

Take more fibrous food n liquid food
As you r depended on hostel food go for more dal n butter milk
Buy some fruits n salad from market
Take papaya daily
Two fig at night
Take more water.

Hi .. no.. it's not good to take laxative daily.. instead take treatment for root cause of constipation so that no need to take laxatives daily .
• have warm water early in the morning. 
• fiber rich diet.
• steamed vegetables
• banana at breakfast daily.
• Cut down on coffee, milk products. 
• Regular walks and exercise . Constipation cause piles, fissures which in turn cause pain, bleeding, burning sensation.. it is permanently curable by homoeopathy.
you can c...more

1. Take home cooked, fresh light food. Take a lot of green vegetables n fruit.
2. Increasing the fibre in your diet
3. Increasing your fluid intake
4. Avoid fast foods, spicy n fried foods
5. Maintain active life style
6. Curd is good for u.
7. Avoiding straining
Homeopathy has very encouraging results. Consult online with details

You should have plenty if water every day - up to 5-6 liters per day at least. Eat more fruits and vegetables. You may try to eat boiled or sprouted moong.

One supplement name Nutrilite fibre along with all precaution you are taking, can be start after personal consultation, this has shown wonderful result in constipation

Consult Physician/me for further Management

Hello,

One supplement name Nutrilite fibre can be start after personal consultation, this has shown wonderful result in constipation

I am giving you some tips to prevent constipation:

1. take 6-8 glass of water in a day

2.Regular Physical activity

Keeping mobile and active will greatly reduce your risk of getting constipation.

Ideally do at least 150 minutes of physical activity every week.


3.You should have about 30 g of fibr...more

One supplement name Nutrilite fibre can be start after personal consultation, this has shown wonderful result in constipation

Consult Physician/me for further Management

Avoid spicy food in your diet and also avoid peanuts and potatoes in your diet and eat only curd rice or khichdi for few days and drink only boiled water.

Hi,
food to be avoided are hot and spicy food, oil fried food and wheat and ragi preparations, pepper, green chillies. Avoid intake of coffee and tea.
Food that are helpful are high fiber diet which includes raw vegetables like onion, radish, cucumber, carrot, beetroot, tomato, etc. And fruits like big banana, grapes, musambi, orange, jackfruit, chikoo, pineapple, watermelon, etc.
Sprouted whole grains and oats are also helpful.
Drink plenty of fluids like tender coconut, butterm...more

Take plenty of oral fluids daily. Morning after getting up take 3to 4 galasses
of water, take more fiber in diet, cereals, salads, green leafy vegetables, fruits.
Take relux liquid 50 ml. Today, folowed by 25 ml twice daily for two dayss only.
For life style modification consult.