Manual Therapy Tips

The daily stress and responsibilities of modern life mean that it is hard for a person to feel on top of the world all the time. Many people have gone ahead and accepted this as a truth of life. But what if there was the possibility of feeling good each day? Can you imagine the effect it would have on the satisfaction and productivity of a person? Well, the ancient field of Ayurveda, to a certain extent, is beneficial in this case.

Here are a few tips, which may help you feel better.more

Music is a major relaxation technique used across different age groups. Music helps in soothing the mind and release many feel good hormones.
The use of listening to music as an economic, non-invasive, and highly accepted intervention tool has received special interest in the management of stress and stress-related health issues.
Current findings indicate that music around 60 beats per minute can cause the brain to synchronise with the beat causing alpha brainwaves (frequencies from 8 ...more

A dysfunctional family comprises of destructive and harmful parenting along with a persistent lack of concern for the child. The harmful effects that a dysfunctional family wreaks on a child often go unnoticed and unacknowledged. In most cases, no action is taken to rectify the situation or to minimize the negative effects on the child.

When the distress caused to the child is severe and long-drawn, it may lead to the development of psychological conditions such as anxiety, depression, ...more

Cerebral palsy and occupational therapy -

In order to recover the skills that are required for leading an independent and a satisfying life after any injury or disease, an occupational therapist is required. The word occupation refers to the tasks which one has to perform every day, not to one s profession. Muscle and joint coordination issues can be fixed with the help of occupational therapy in case if kids. These include daily activities like eating, brushing using the toilet. With t...more

It is very vital to prevent the onset of disease before it can turn your life upside down. One of the most popular forms of alternative medicine, Unani stresses on the importance of prevention of diseases. Here are the six essential prerequisites that have been laid down by the Unani system for the promotion of good health and overall well-being:

Air: Good and clean air is vital in order to maintain good health. Today, many people are affected by several diseases due to excessive levels...more

Chai our good old stress tonic, freshens & energizes us through the daily grill of life!

How many of you love to sip on chai & how often you have it??

Well, if you are chai lover, here s a simple way to make your daily cuppa healthy- just add in a pinch of elaichi (cardamom) powder to it!!

A regular intake of elaichi powder helps to -

Add antioxidants which protect our body cells
Detoxify
Improve digestion & reduce stomach discomfort
Reduce infect...more

Freud s Psychosexual Stage Theory

The most famous figure of Psychology is also one of the most influential and controversial thinkers of the last century. Sigmund Freud s work and theories helped shape our views of childhood, personality, sexuality and therapy. Freud s Psychosexual theory describes how personality develops over the course of childhood. According to this theory, children go through a series of psychosexual stages that lead to the development of adult personality.
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Body dysmorphic disorder is a type of psychiatric disorder. It is when you cannot think about one or more defects or flaws in your appearance. These flaws are usually very minor and sometimes even unnoticeable. This is actually a much more serious disorder than many other people may think. This is because people with body dysmorphic disease may avoid many situations and also suffer from severe anxiety or shame. Here is everything you need to know about body dysmorphic disease.

Causesmore

Most children develop certain repetitive behaviours at an early age, but it is the frequency, persistence or its effects on the overall well-being of the child which could qualify it as a disorder . These habits include

Repetitive sucking of the thumb
Biting of the nails
Hitting his own self
Pulling his/her own hair
Holding on to his breath without any reason
This refers to the behavioural issues of your child which cause the child to misbehave more often; this can ...more

Marriage or any healthy relationship is a bonding, and not binding. Finding the right person and living happily ever after is only true in fairy tales. In reality, once you find the right partner, maintaining and nurturing the relationship bond itself takes a lifetime and living happily solely depends on HOW you cultivate a relationship with your partner.

Communication is one of the chief ingredients besides trust, understanding, love, care, companionship and empathy in a happy and succ...more