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Asked for female, 41 years old from Tumkur
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Asked for male, 48 years old from Ahmedabad
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1.no alcohol
2. Reduce body weight if over wt3. No smoking/ tobacco/drugs/ avoid pollution
4. Diet - no ghee/ butter, have mix of vegetable oils - mustard, til, ground nut, olive oil, have more green vegetables and fruits, have whole grain atta, no fried. Fast. Spicy / processed/ junk food. Less sugar, potato, rice. Less salt.
5. 30 mts brisk walk daily 6. Deep breathing exercise for 10 mts daily
7. Meditation daily for 10 mts. 6-8 hrs of sleep at night
8. Expose your body to...more
2. Reduce body weight if over wt3. No smoking/ tobacco/drugs/ avoid pollution
4. Diet - no ghee/ butter, have mix of vegetable oils - mustard, til, ground nut, olive oil, have more green vegetables and fruits, have whole grain atta, no fried. Fast. Spicy / processed/ junk food. Less sugar, potato, rice. Less salt.
5. 30 mts brisk walk daily 6. Deep breathing exercise for 10 mts daily
7. Meditation daily for 10 mts. 6-8 hrs of sleep at night
8. Expose your body to...more
57 people found this helpful
Asked for female, 38 years old from Valsad
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Bachelor of Ayurveda, Medicine and Surge...read more
Ayurvedic Doctor•Zirakpur
I think this condition is ok now. For pregnancy you should plan ayurvedic based treatment for healthy, intellectual and beautiful child after your cycles are ok. This will be a series of treatment plans. Once you conceive there is masanumas chikitsa, very wondeful. May talk or meet some vaidya there.
19 people found this helpful
Asked for female, 41 years old from Delhi
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ENT Specialist•Kolkata
Asked for female, 44 years old from Indore
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Asked for female, 10 years old from Pune
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Asked for male, 22 years old from Varanasi
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No need of holding breath in this position. However get your bpchecked and blood cbc. Up load reports good luck.
Asked for male, 22 years old from Varanasi
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I cannot understand your question properly but from what I understand is that you might be doing something like sit ups holding your breath. It's simply because your brain cannot survive without oxygen so it shuts down for sometime and you feel fainting. Extending your arms simultaneously increases this by narrowing and compressing the blood vessels going towards the brain. It could also be possible if you have some other disease which increases by doing this maneuver. Need proper evaluation and...more
Asked for female, 54 years old from Chennai
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Asked for male, 77 years old from Udaipur
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