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Malnutrition Health Feed
Asked for male, 53 years old from Kochi
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Asked for male, 17 years old from Kota
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Dear lybrate-user, at your age you should be eating 3 large meals viz breakfast, lunch and dinner.
Vitamin b12 is best obtained from animal sources. So if you are vegetarian, must consume dairy products like ghee, curd.
You must increase your time in sunlight exposure. Get vitamin d injection once in a month instead of taking capsules.
Finish dinner by 8 pm as our digestive system is slightly weaker as night approaches.
Avoid packed food such as noodles, pasta, rusk.
Avoid nu...more
Vitamin b12 is best obtained from animal sources. So if you are vegetarian, must consume dairy products like ghee, curd.
You must increase your time in sunlight exposure. Get vitamin d injection once in a month instead of taking capsules.
Finish dinner by 8 pm as our digestive system is slightly weaker as night approaches.
Avoid packed food such as noodles, pasta, rusk.
Avoid nu...more
84 people found this helpful
Asked for female, 19 years old from Delhi
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MD - Pulmonary Medicine, DNB(Respiratory...read more
Pulmonologist•Vijayawada
Its ok if you didn't find any side effects for now.
I recommend you to take even now if you can procure. But no strong recommendation unless you have adverse effects of att.
I recommend you to take even now if you can procure. But no strong recommendation unless you have adverse effects of att.
38 people found this helpful
Asked for male, 21 years old from Delhi
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I am sorry to hear about your concern but will be happy to assist you.
Coughing up phlegm is a good thing. But if your cough lasts longer than two weeks or if the phlegm is yellow, green, brown, black, white or red, you should schedule an appointment with a healthcare provider as soon as possible.
Let's connect over a call so that we can discuss your concern in details and make a treatment plan for you.
Coughing up phlegm is a good thing. But if your cough lasts longer than two weeks or if the phlegm is yellow, green, brown, black, white or red, you should schedule an appointment with a healthcare provider as soon as possible.
Let's connect over a call so that we can discuss your concern in details and make a treatment plan for you.
16 people found this helpful
Health Query
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If you have any previous reports share them with me. Anemia or low rbc or hb could be caused due to various underlying diseases. It needs a complete evaluation. As per your history it seems your brother has some malabsorption which is causing decrease nutrients absorption and less production of blood cells. But nothing could be suggested as 100% without proper evaluation. Text consult for the same.
25 people found this helpful
Asked for female, 20 years old from Fazilka
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Asked for male, 25 years old from Gwalior
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Diploma in Nutrition and Health Educatio...read more
Dietitian/Nutritionist•Gurgaon
Asked for female, 24 years old from Kolkata
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Asked for male, 20 years old from Patna
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Asked for male, 21 years old from Greater Noida
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Taper down your stress level.
Decrease the intake of oily spicy food, tea, coffea, cold drinks.
Take good mount of fruits, water, yoghurt.
Avoid fasting for long hours.
Avoid eating too much food at once.
These are very basic steps to keep your intestines healthy in long run.
It is advisable to follow these steps for a considerable period of time.
Medicines like aloes, sulphur, lycopodium are helpful.
Decrease the intake of oily spicy food, tea, coffea, cold drinks.
Take good mount of fruits, water, yoghurt.
Avoid fasting for long hours.
Avoid eating too much food at once.
These are very basic steps to keep your intestines healthy in long run.
It is advisable to follow these steps for a considerable period of time.
Medicines like aloes, sulphur, lycopodium are helpful.
35 people found this helpful
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