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Kegel Exercise Helpful For Sex Life!

Dr. Azad 89% (834 ratings)
Sexologist, Mathura
Kegel Exercise Helpful For Sex Life!

Kegel exercise is more helpful in sexual life 
If we have followed kegel exercise than our penis muscle looseness and low testosterone levels and erectile dysfunction problem more curable after kegel exercise 
In the penis have two muscles 
1 corpus spongiosum  
2 corpus cavernosum
After kegel exercise both muscles have more active and testosterone levels more increase in male human body.

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Masturbation - How Bad Is It?

Dr. Shobhit Tandon 96% (1223 ratings)
MBBS, PG-Diploma In Clinical Pathology
Sexologist, Sri Ganganagar
Masturbation - How Bad Is It?

Masturbation is rarely discussed, even amongst the closest of friends. Even though this is a normal part of human sexuality, society frowns on it and young people are often taught to avoid masturbation. Lack of knowledge and opportunities to talk about it have given rise to a number of myths on this subject. Let's take a look at a few of them. 

Masturbation can damage the genitals
Touching your genitals is very unlikely to damage them. The sex organs are designed to withstand friction and hence are very tough organs. The maximum damage that can be caused by masturbation is a little chafing. Using lubricant can prevent this from occurring. 

It causes health problems
Pleasuring yourself is the ultimate form of safe sex. There is no way for you to catch an STD or for it to cause any sort of mental health problem. The only risks involved are allergic reactions to lubricants or toys and a feeling of guilt or shame due to societal pressure. 

It lowers the chances of you having an orgasm during sex
Masturbation does not reduce your sex drive or prevent you from having orgasms. Many people also claim that women get addicted to vibrators and cannot enjoy sex without them. However, there is no truth behind this. 

Masturbation is akin to cheating
Single people as well as people in committed relationships masturbate. While it can lead to problems in a relationship depending on your partner's views about it, it does not amount to cheating on him or her. 

It can cause blindness
Blindness is the most outrageous myth associated with self-induced orgasms. Till date, there has not been a medical case to prove it. 

It causes infertility
Pleasuring yourself does not reduce your chances of getting pregnant or getting someone else pregnant. However, for men with a low sperm count, restricting ejaculations while trying to get their partner pregnant is a good idea. The only way masturbation can lead to infertility is if partners who share sex toys do not keep them clean and pass on STDs through them. 

Only men masturbate
Men and women across the world masturbate. 

It can cause erectile dysfunction
Erectile dysfunction has a number of psychological and biological causes such as heart disease, stress and obesity but masturbation is not one of them. 

Eating certain foods can help control the urge to masturbate

Pleasuring yourself is normal and not affected by what you eat or do not eat. 

It is only for young people
Men and women of all ages can enjoy self-induced orgasms. This does not have any adverse effects on your health.

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Vajikarana - Treatment For Infertility And Virility!

Diploma In Traditional Siddha, B.H.M.S
Sexologist, Bilaspur
Vajikarana - Treatment For Infertility And Virility!

In Ayurveda classics, dharma (duty or ethical virtues), artha (wealth or material benefits and goals), kama (desire or lust) and moksa (salvation or liberation) when compiled together form ‘purusartha catustaya,’ which means the above four factors are the main goals of human life. Following these principles of life, one can attain salvation. To achieve this purusartha catustaya, it is important for a person to remain healthy. This is the reason why in Ayurveda health is accepted as the root of dharma, artha, kdma and moksa. Therefore, the first emphasis in Ayurveda is always on health protection.

Among the three goals, dharma, artha and kdma, the importance of kama (lust or desire) is above all. This world is said to be ‘agnisomatmaka,’ where ‘agni’ means ‘a female’ and ‘soma’ means ‘a male,’ and this whole world has originated from the union or fusion of both male (somd) and female (agni) energies, and an unabated tradition of life is based on this philosophy. This is the reason why some learned sages have accepted the importance of lust and described virilization or the science of aphrodisiacs as an independent branch among the eight branches of Ayurveda.

The following purposes of virilization are described in the classical texts by the learned


  • Conception of the best progeny.
  • To enhance sexual vigor and support sexual vitality.
  • To eradicate disorders of semen, and for better strength, energy and improved complexion.
  • For the purpose of duty as it enhances the capacity to work due to the satisfaction of sexual desire, affection and attachment, and enhances pleasure and energy in the body.
  • To sustain long-term youth as one remains free from mental anxiety, distress and tribulation.
  • The treatment of semen and diseases associated with the male genital organs.
  • At present, due to revolutionary changes in lifestyle, dietary habits and transformed life parameters, various complications related to intercourse and conception are commonly diagnosed in day to day life. In these hard times, this specific Ayurvedic treatment system can prove very useful. The need of the day is to rehabilitate virilization therapy based on modern scientific parameters.

   Virilization includes the medicines, diet and lifestyle which enhance sexual vigor (like the horse), so that a person can undergo sexual indulgence repeatedly and satisfactorily or strengthen the frequency of intercourse.
In Ayurveda, ‘vaji’ means ‘horse,’ the symbol of sexual potency and performance. ‘Vaji’ also means ‘strength.’ Those methods and therapies which enhance the strength and nourish the semen, increase sexual ability and procreation power is ‘vajikarna.’

   Lifestyle, diet and medicines including aphrodisiacs used in a proper way so as to enhance the energy, sexual vigor, complexion, ojas and strong reproductive power that facilitates the origin of better quality, fit, healthy, intelligent and brilliant progeny is known as virilization. Virilization and the use of aphrodisiacs is mainly prescribed for males.
Aphrodisiac substances: Aphrodisiacs include medicines, diet and lifestyle. Aphrodisiac substances are divided into three types on the basis of their use.

   Sukrajanana (spermopoietic): These substances enhance the normal origin of sperm, but do not affect the discharge of semen.
1 Spermopoietic diet: This diet calls for the addition of clarified butter (ghee), milk, almond and other substances.
2 Spermopoietic lifestyle: One should engage in cheerfulness and good sleep.
3 Spermopoietic medicines: These include asparagus (satavari), musali, country mallow (bala), Astavarga medicines (vitality promoting medicines) and so on.

   Sukrapravartana (Discharge of semen): These substances affect the discharge of semen but produce no effect on sperm generation. They only provoke seminal discharge resulting in excitation for coitus. Generally these substance have specific properties such that they are quickly absorbable or diffusible, produces looseness in the joints, hot in potency, penetrating and increases mobility. Do not use them for a longer duration.

1. Sukrapravartana diet: Black gram and so on.
2. Sukrapravartana lifestyle: The touch and memory of a female, to watch seductive movies and photographs for excitement.
3. Sukrapravartana medicines: Herbs which promote discharge of semen like pellitory (akarakara), cowhage (kaunca), alcohol and so on.

Types of Aphrodisiac Substances

   Sukrajanana pravartana (that facilitates both spermopoiesis and discharge): These substances facilitate both spermopoiesis as well as discharge of semen; means it also contains property of excitation. These substances are mostly hot in potency, light, minute, viscous, slack, quickly absorbable or diffusible and having mobility.

1. Sukrajanana pravartaka diet: Milk processed with medicated herbs like wintercherry (asvagandha), ksirapaka, rice and rice pudding cooked with aromatic substances.
2. Sukrajanana pravartana lifestyle: That which promotes spermopoiesis and discharge like walks in the moonlight, near river banks and beautiful flower valleys or other such romantic places or listening to melodious music.
3. Sukrajanana pravartana medicines: Medicines which promotes spermatopoiesis and discharge like musk (kasturi), Indian hemp (bhanga), snakewood (kucala), wild orchid (salamamisri), Himalayan marsh orchid (salamapanja) and so on.

 Incompatibility for virilization
Incompatible for virilization as per the age: According to Acarya Caraka, aphrodisiacs should not be used without any specific disease and before marriage. The age of virilization is after 16 years and up to 70 years. It should not be used in childhood and youth. Sexual indulgence at a young age causes emaciation of the body just as a pond containing less water dries up quickly.
   Incompatible for virilization according to marital status: Coitus among married couples is also permitted within limits in a balanced manner. Our societal norms does not permit coitus for an unmarried male. Therefore, according to Ayurveda they are not suitable for the use of aphrodisiacs.
Incompatible for virilization as per the principles of balance and harmony: A person lacking physical and mental coordination, an unsteady brain and mind, over indulgence in sexual thoughts, with strong lust for sex and addicted people should not undergo virilization therapy.
   Incompatible for virilization as per the ailments: A person suffering from venereal diseases such as gonorrhoea, syphilis, AIDS and so on should not indulge in sex. Therefore, they must not use aphrodisiacs until completely cured, because these diseases are contagious and can be transmitted from one person to another through sexual contact.

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शुक्राणु की संख्या कितनी होनी चाहिए - Shukranu Ki Sankhya Kitni Honi Chahiye!

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Lakhimpur Kheri
शुक्राणु की संख्या कितनी होनी चाहिए - Shukranu Ki Sankhya Kitni Honi Chahiye!

कुछ पुरुषों में हमेशा से स्पर्म को गाढ़ा करने की आवश्यकता महसूस होती रही है. लेकिन आज के बदले हुए जीवन शैली में ये और ज्यादा आवश्यक हो गया है. दरअसल पुरुष नपुसंकता के लिए सबसे आम कारणों में से एक है क्योंकि जो स्पर्म अंडे से निषेचन करने वाला हो या हो सकता है कि उस स्पर्म का उत्पादन ही न हो. इस लेख के जरिए हम स्पर्म की संख्या पर प्रकाश डालेंगे.

स्पर्म की संख्या कितनी होनी चाहिए?
वर्ल्ड हेल्थ आर्गेनाईजेशन के अनुसार स्पर्म के सामान्य काउंट कम से कम 20 मिलियन प्रति मिलीलीटर वीर्य होता है. कम से कम 15 मिलियन स्पर्म प्रति लीटर को कम स्पर्म की संख्या में माना जाता है जिसे ओलिगोस्पर्मिया भी कहते हैं. तो आइए अब हम जानें कि स्पर्म की संख्या कैसे बढ़ाई जा सकती है या इसको कैसे गाढ़ा किया जा सकता है.

1. लहसुन
लहसुन को साधू संत लोग तो इसलिए ही नहीं खाते क्योंकि ये एक प्राकृतिक कामोद्दीपक की तरह कार्य करता है. लहसुन, स्पर्म उत्पादन को बढ़ावा देने में मददगार है. इसमें एल्लीसिन नामक यौगिक मौजूद होता है जो स्पर्म को बढ़ाता है और रक्त परिसंचरण में सुधार भी करता है. इसके अलावा, लहसुन में मौजूद सेलेनियम स्पर्म गतिशीलता को बेहतर बनाने में मदद करते हैं.

2. ट्रिबूलस टेर्रेस्ट्रिस
ट्रिबूलस टेर्रेस्ट्रिस जिसे आयुर्वेद की भाषा में गोकशुरा भी कहा जाता है जो स्पर्म काउंट को बढ़ाने और स्पर्म की क्वालिटी में सुधार करने के लिए जाना जाता है. यह हॉर्मोन का लेवल बढ़ाने में मदद करता है. इनका सेवन करने से पहले या किसी भी सप्लीमेंट्स को लेने से पहले अपने डॉक्टर से संपर्क कर सलाह जरूर लें.

3. एक्सरसाइज
एक्सरसाइज हेल्थी स्पर्म को बढ़ावा देने में मदद करते हैं. स्पर्म की संख्या में वृद्धि करने के लिए पूरे दिन में एक घंटे तक रोज़ाना एक्सरसाइज करना ज़रूर होता है. इसके लिए शारीरिक गतिविधियों जैसे वेट लिफ्टिंग आदि इसमें काफी फायदेमंद सिद्ध होते है लेकिन इसमें साइकिलिंग को नही जोड़ना चाहिए. हालांकि, ज़्यादा एक्सरसाइज भी न करें, इससे आपके स्पर्म की संख्या गिर सकती है.

4. दमियना
दमियना स्पर्म की घटती संख्या के लिए एक अन्य उपयोगी जड़ी बूटी है. एक चौथाई चम्मच सूखी दमियना की पत्तियों को एक कप गर्म पानी में डालकर 5-10 मिनट तक उबालकर छानने के बाद उसमें कुछ मात्रा में शहद को मिलाक्र दिन में तीन बार कुछ महीने के लिए पियें. लेकिन चिकित्सकीय परामर्श आवश्यक है.

5. सॉ पालमेत्तो
सॉ पालमेत्तो का उपयोग कई हेल्थ कंडीशनों के लिए किया जाता है. उन्हीं में से एक है प्रोस्टेट हेल्थ, जिसके लिए इसका उपयोग किया जाता है. यह जड़ी बूटी स्पर्म काउंट बढ़ाने में मदद करती है. अपने डॉक्टर से परामर्श करने के बाद ही कुछ महीनो के लिए पूरे दिन में दो बार 160 मिलीग्राम सॉ पालमेत्तो के जूस का सेवन करें.

6. ग्रीन टी
ग्रीन टी में एंटीऑक्सिडेंट की अधिक मात्रा फर्टिलिटी को बढ़ाती है क्योंकि ये स्पर्म कोशिकाओं को नुकसान पहुँचाने वाले मुक्त कणों को बेअसर कर देते हैं. ग्रीन टी में मौजूद एपीगैलोकैटेचिन गेलेट स्पर्म की गुणवत्ता में सुधार करता है जिससे गतिशीलता बढ़ती है और इस प्रकार गर्भ निषेचन के लिए इसकी क्षमता में सुधार होता है.

7. माका जड़
काला किस्म का माका जड़ स्पर्म बनाने और उसकी गतिशीलता को बेहतर बनाने में मदद करता है. यह एक लोकप्रिय प्रजनन जड़ी बूटी है, जो हार्मोन बैलेंस में मदद करती है. इसके लिए कुछ महीने तक रोज़ाना एक से तीन चम्मच माका जड़ का सेवन करना चाहिए. ऐसा पूरे दिन में दो बार ज़रूर करें. आप इसे एक ग्लास पानी में, प्रोटीन शेक या फिर इसे चुटकीभर मात्रा में अपने भोजन में मिला सकते हैं.

8. अश्वगंधा
अश्वगंधा का जूस, यौन हेल्थ के लिए काफी लाभदायक माना जाता है. यह न केवल स्पर्म को बढ़ाने में मदद करता है बल्कि वीर्य की मात्रा या स्पर्म गतिशीलता को भी बढ़ाता है. इसके अलावा, यह जड़ी बूटी हेल्थी टेस्टोस्टेरोन उत्पादन को भी बढ़ावा देती है. इसके पाउडर को एक ग्लास दूध में आधा चम्मच मिलाएं. कुछ महीनों के लिए इस मिश्रण का दिन में दो बार ज़रूर सेवन करें. इसेचिकित्सकीय परामर्श करने के बाद ही लिया जाना चाहिए.

9. पैनेक्स जिंसेंग
पैनेक्स जिंसेंग को कोरियन जिंसेंग भी कहा जाता है. इस चाइनीज़ दवा का प्रयोग तनाव दूर करने के लिए किया जाता है. टेस्टोस्टेरोन बढ़ाने के लिए और स्पर्म काउंट के साथ गतिशीलता की वृद्धि करने के लिए इस्तेमाल किया जाता है.

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Erectile Dysfunction Treatment - 6 Ways To Naturally Overcome Impotence!

Diploma In Traditional Siddha, B.H.M.S
Sexologist, Bilaspur
Erectile Dysfunction Treatment -  6 Ways To Naturally Overcome Impotence!

Men can judge themselves pretty harshly when it comes to their performance in between the sheets. The unsettling fear of not being able to rise to the occasion becomes a recurring nightmare for men that is often equated with failure, loss of dignity, and masculinity. If you suffer from erectile dysfunction (ED), don’t be so hard on yourself, since impotence can almost always be improved with treatment, without having to rely on Viagra or other medications. Whether you suffer from ED or hope to prevent the condition, here are six tips to overcome impotence without the side effects of the little blue pill.

1. Walk 2 Miles in Your Own Shoes
When it comes to boosting sexual performance, many men will walk all over God’s green earth looking for ways to maintain a good sex life. Luckily men, all you have to do is walk — not run — 2 miles a day. This, along with other healthier lifestyle interventions can help obese men reduce their risk of ED, or even “reverse” current impotence, according to a 2005 study. This comes of importance, since maintaining a trim waistline is a good defense for ED, as men with a 42-inch waist are 50 percent more likely to have ED than those with a 32-inch waist. Getting to a healthy weight and maintaining it is a good strategy for preventing and treating ED.

2. Move Your Nether Regions
The phrase “use it before you lose it” can be applied when it comes to helping men with ED regain normal erectile function. Pelvic exercises, more commonly known as Kegel exercises, are used to promote urinary continence and sexual health. They help to strengthen the bulbocavernosus muscle, which does three things: allows the penis to engorge with blood during an erection, it pumps during ejaculation, and it helps empty the urethra after urination, according to Healthline.

Three months of twice-daily sets of kegel exercises combined with biofeedback and advice on lifestyle changes, such as quitting smoking, losing weight, and limiting alcohol, worked far better than just giving the participants advice. “Wearing tight pants will affect impotence along with some other medical conditions like diabetes and heart disease,” which can also affect a man’s degree of impotence.

3. Get Needled
The art of acupuncture has become the new treatment for everything from back paindepression, and even ED. Impotence could be more of a state of mind, and acupuncture may help. Through this alternative therapy, fine needles are placed in various parts of the body to relieve pain or stress. Although there are many mixed studies for acupuncture and ED, many tend to confirm positive results. A 1999 study found acupuncture improved the quality of erection and even restored sexual activity in 39 percent of participants.

4. Take Some 'Herbal Viagra'
Ginseng, specifically “red ginseng,” is known as the “herbal Viagra” that helps puts to rest men’s bedroom woes. Red ginseng is when the root has been steamed and then dried. The ginseng root is the part of the plant that is mostly used as a natural remedy when in its supplement form. However, the plant must be grown for a minimum of five years before it can be used. In a 2008 review, seven studies on red ginseng and ED, ranging in dosages from 600 to 1,000 milligrams three times a day, were found to provide evidence for the effectiveness of the herb in ED treatment.

5. Take This Amino Acid Found in Your Body
L-arginine, an amino acid that is naturally present in the body and helps make nitric oxide, supports a successful erection. Nitric oxide is responsible for making the blood vessels relax, which helps sustain an erection for men. A 1999 study, observed the effects of six weeks of high-dose (5 grams/day) orally administered nitric oxide (NO) donor L-arginine on men with organic ED. Thirty-one percent of those who took 5 grams/day of L-arginine experienced significant improvements in sexual function. Burns told Medical Daily, “l-arginine and deer antler velvet” have been the most popular go-to natural treatments for men.

6. Drink Watermelon Juice
A cold slice of watermelon can do more than just satisfy thirst and hunger during the warm summer months; it can help with bedroom satisfaction. Citrulline, the amino acid found in high concentrations of watermelon, is found to improve blood flow to the penis. A 2011 study revealed men who suffered from mild to moderate ED and took L-citrulline supplementation showed improvement with their erectile function and were very satisfied. Natural watermelon juice, or “nature’s Viagra,” can also be easier on the stomach, since taking pills like Viagra can cause nausea and diarrhea.

Burns cautions men and says, “Not all natural treatments are a safe alternative to Viagra. Like with everything herbs have side effects just like drugs do. Depending on the person there might be drug-herb interaction and sometimes people overdose thinking more is better.”

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Erectile Dysfunction - Are You At Risk?

M.Ch - Urology
Urologist, Jalandhar
Erectile Dysfunction - Are You At Risk?

If a survey is done for the most common male sexual problem, the outcome would be erectile dysfunction. Commonly referred to as ED, it is a major problem for the male but it can be treated in simple ways.
By definition, ED is the repeated inability of a male to achieve and/or maintain an erection for a healthy and satisfying sexual relationship. The key word here is “repeated” as a quicker erection or softer erection is very common in many men, which could be a one-off instance and caused by transient factors like stress or lack of sleep. When this happens repeatedly, then it needs attention.

Symtoms: Erectile dysfunction is when:

  1. Erection is too soft, not allowing for sufficient penetration and prolonged intercourse
  2. Erection duration is very short
  3. There is difficulty in arousal

Risk factors: ED has been noted to be commonly seen in people, who have following behaviours:

  1. Smoking
  2. Obesity
  3. Advanced age (>60 years)
  4. Excessive alcohol abuse
  5. Sedentary lifestyle with no exercise
  6. History of diabetes
  7. Hypertension
  8. Atherosclerosis
  9. History of groin surgical procedures for prostate, bladder, etc.

Causes: ED has both physiological and psychological reasons.

  • Most common psychological reasons are strained relationships, performance anxiety, and other life stressors.
  • Physical causes include reduced hormone levels and other chronic medical conditions like obesity, diabetes, and hypertension.

Diagnosis: While ED is easy to diagnose medically, the truth is that not many would be forthcoming for a diagnosis. Given that this issue could be a jolt to the “manhood,” it is often not brought out in the open for discussion. Once that is done, the following steps can help in diagnosis.

  1. Medical history and specifically sexual history
  2. Check for genital abnormalities
  3. Blood testosterone levels
  4. Other vitals including blood pressure, sugar, and cholesterol levels to identify overall health


  1. Sexual counseling involving the couple. Once they open up and get comfortable, the problem vanishes. Performance anxiety which is a major cause is taken care of, and ED is no longer an issue. Aligning the couple’s expectations also is very essential.
  2. Hormone supplements, both locally applied and taken into the system, help to a great extent
  3. Lifestyle changes like quitting smoking, moderating alcohol abuse, healthy eating habits, and moving away from sedentary lifestyle helps treat ED
  4. Medicines like Viagra are very useful for occasional cases of erectile dysfunction

As a last resort, there are advanced options like pumps, vacuum devices, implants, and surgical options, and implants. These are often not required, as in most cases, sexual counseling and hormone therapy help in managing ED. 

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Male Sexual Dysfunction - You Are Not Alone, Every Third Man Is Suffering!

Dr. Anuj Sharma 90% (595 ratings)
MBBS, MS - General Surgery, Fellowship of Indian Association of Gastrointestinal Endo Surgeons (FIAGES)
General Surgeon, Meerut
Male Sexual Dysfunction - You Are Not Alone, Every Third Man Is Suffering!

Sexual dysfunction is any physical or psychological problem that prevents you or your partner from getting sexual satisfaction. Male sexual dysfunction is a common health problem affecting men of all ages but is more common with increasing age. Treatment can often help men suffering from sexual dysfunction.

The main types of male sexual dysfunction are:

  • Erectile dysfunction (difficulty getting/keeping an erection)
  • Premature ejaculation (reaching orgasm too quickly)
  • Delayed or inhibited ejaculation (reaching orgasm too slowly or not at all)
  • Low libido (reduced interest in sex)

What causes sexual dysfunction in males?

Physical causes of overall sexual dysfunction may be:

  • Low testosterone levels
  • Prescription drugs (antidepressants, high blood pressure medicine)
  • Blood vessel disorders such as atherosclerosis (hardening of the arteries) and high blood pressure
  • Stroke or nerve damage from diabetes or surgery
  • Smoking
  • Alcoholism and drug abuse

Psychological causes might include:

  • Concern about sexual performance
  • Marital or relationship problems
  • Depression, feelings of guilt
  • Effects of past sexual trauma
  • Work-related stress and anxiety

Most of the problems are treatable but need of partner support and consulting a correct doctor is the most important things. But due to stigma, they don't consult doctor either they discuss there problem with their partner and friends and start avoiding sexual encounter which increases the problem further and may lead to marital disputes, Depression some even lose their jobs because of lack of concentration some even develop suicidal tendencies.

So if you, your friend, your partner is dealing with such problem then guide him right and make him believe that he will be fine.

8 people found this helpful

Best Homoeopathic Medicine For Sexual Problem!

Doctor of Homeopathic Medicine (H.M.D.), Nutrition/ Diet planning, Diploma In Naturopathy & Yogic Science (DNYS), Cosmetology, BHMS, DND, Pranic Healing
Homeopath, Navi Mumbai
Best Homoeopathic Medicine For Sexual Problem!

जर्मनी का होम्योपैथी फार्मुला पहली बार भारत में 

यह फार्मुला लगभग सभी प्रकार की मानसिक और शारीरिक कारणों से हुई सेक्स समस्याओं का उपचार है। 

अब तक बाजार में उपलब्ध दवाओं की तरह केवल एक-आध सेक्स प्रोबलम्स में काम करने की बजाय सेक्स में सभी प्रकार की समस्याओं को खत्म करता है।
8 तरह की होम्यापैथिक दवाओं को मिलाकर फार्मुला बनाया गया है। यह मानसिक या शारीरिक कारणों से होने वाली यौन समस्याओं, जैसे कि यौन दुर्बलता, शीघ्रपतन (वीर्य का जल्दी निकल जाना), लिंग में तनाव न आना या कम आना,यौन इच्छाओं की कमी,धातु रोग,लिंग में पूर्ण तनाव न आने के कारण लिंग का छोटापन, शुक्राणु उत्पादन स्थान (अंडकोष) की समस्याओं को दूर करने में सहायक है! शुक्राणु निर्माण को बढ़ाता है। यह पुरूषों का स्टेमिना बढ़ाकर पौरूष (मर्दाना ताकत) को बनाए रखने में सहायता करता है!। जिससे यौन संबंधों का समय बढऩे के साथ-साथ पूर्ण संतुष्टि प्राप्त होती है।

4 people found this helpful

Sexual Health Tip!

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Jodhpur
Sexual Health Tip!

Take medications on time. Timely follow up is the key for better sexual health. Sexual health is the utmost priority for today.

4 people found this helpful

Ayurvedic Methods Of Semen Analysis (Sperm Test)!

Bachelor of Ayurveda, Medicine & Surgery (BAMS)
Ayurveda, Nashik
Ayurvedic Methods Of Semen Analysis (Sperm Test)!

DETAILED description of examination of the seminal fluid is available in the ayurvedic classics. It is in common practice to use the terms retas, shukra, and virya to be vaguely
However, these words are coined for a specific purpose; that is to say, Shukra denotes the whole testicular secretion comprising of sperms and androgens; while retas denotes the ejaculate and Virya, the androgens .
The examination of retas (semen) has been explained by Charaka under eight factors, where as Sushruta has described different pathological conditions of the semen .

The eight factors of examination of semen are said to be. 
* Phenila 
*Anya dhatu samsrsta 

4 people found this helpful

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