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Asked for female, 38 years old from Valsad
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Bachelor of Ayurveda, Medicine and Surge...read more
Ayurvedic Doctor•Zirakpur
I think this condition is ok now. For pregnancy you should plan ayurvedic based treatment for healthy, intellectual and beautiful child after your cycles are ok. This will be a series of treatment plans. Once you conceive there is masanumas chikitsa, very wondeful. May talk or meet some vaidya there.
19 people found this helpful
Asked for female, 18 years old from Gorakhpur
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Asked for female, 50 years old from Gurgaon
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Asked for male, 35 years old from Gorakhpur
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Asked for male, 43 years old from Delhi
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Exercise is a better alternative to alcohol for raising hdl. A plant based diet can help you further reduce your cholesterol levels. Better to share the full report for better advise. Can consider lifestyle medicine for both your issues and more. You can visit my lifestyle medicine clinic at noida or opt for a preliminary consult via Lybrate. For details on lifestyle medicine
88 people found this helpful
Asked for male, 62 years old from Jamshedpur
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1.no alcohol
2. Reduce body weight 3. No smoking/ tobacco/drugs/ avoid pollution
4. Diet - no ghee/ butter, have mix of vegetable oils - mustard, til, ground nut, olive oil, have more green vegetables and fruits, have whole grain atta, no fried. Fast. Spicy / processed/ junk food. Less sugar, potato, rice. Less salt.
5. 30 mts brisk walk daily 6. Deep breathing exercise for 10 mts daily
7. Meditation daily for 10 mts. 6-8 hrs of sleep at night
8. Expose your body to sun for 1...more
2. Reduce body weight 3. No smoking/ tobacco/drugs/ avoid pollution
4. Diet - no ghee/ butter, have mix of vegetable oils - mustard, til, ground nut, olive oil, have more green vegetables and fruits, have whole grain atta, no fried. Fast. Spicy / processed/ junk food. Less sugar, potato, rice. Less salt.
5. 30 mts brisk walk daily 6. Deep breathing exercise for 10 mts daily
7. Meditation daily for 10 mts. 6-8 hrs of sleep at night
8. Expose your body to sun for 1...more
121 people found this helpful
Asked for male, 31 years old from Kolkata
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Target ldl should be less than 100. Take balanced diet with ample green leafy vegetables. Avoid food high in cholesterol like red meat, butter ghee, egg yolk. Exercise regularly (at least 150 mins per week).
Repeat lipid profile after 3 weeks. Meanwhile also get your blood sugar and blood pressure checked.
Repeat lipid profile after 3 weeks. Meanwhile also get your blood sugar and blood pressure checked.
Asked for female, 30 years old from Chennai
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continue what you do + add
tab rosuvaatatin10 mg one at night till one month.
use almond 11 to soak in water in morning peal them take in breakfast chew very finely to increase hdl so ldl decreases. ldl bad cholesterol, hdl good cholesterol. weight decrease but you need to change the DIET plan to bland add fiber diet, millets so carbohydrates decrease. slowly you can maintain cholesterol levels.
tab rosuvaatatin10 mg one at night till one month.
use almond 11 to soak in water in morning peal them take in breakfast chew very finely to increase hdl so ldl decreases. ldl bad cholesterol, hdl good cholesterol. weight decrease but you need to change the DIET plan to bland add fiber diet, millets so carbohydrates decrease. slowly you can maintain cholesterol levels.
Asked for male, 42 years old from Hyderabad
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Avoid ghee, butter, oil. Avoid high glycemic index food like maida, potato, white bread and sugar. Prefer whole grain cereals. Take balanced diet with ample green leafy vegetables.
Engage in physical activity regularly (at least 150 mins per week).
Repeat lipid profile after 3 weeks.
Engage in physical activity regularly (at least 150 mins per week).
Repeat lipid profile after 3 weeks.
36 people found this helpful
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