Lumbar Spinal Stenosis Tips

The way we sit, walk, bend or stand is hugely dependent on one very vital organ of the human body; the spine. The spinal column provides strength and support to your entire framework. It has nerves, muscles, bones and tendons; all of which enhance proper functioning of your body.

The human brain sends signals to the nerves in your spinal cord - a mass of nerve fibers and tissues ensconced within the spine - that further prompts every single part of your body to perform minute and notabl...more

Our spinal disk resembles a jelly donut, wherein the softer insides are protected by the hard exterior. Sometimes, as a result of some injury or an accident the jelly slips out, leading to an extremely painful condition which in medical parlance is known as herniated disc. The pain that you are subjected to, during herniated disc, occurs as the nerves nearby are damaged due to the concussion. Apart from pain, herniated disc is preceded by other symptoms, some of them are:

1. Pain in the...more

Osteoarthritis is a form of arthritis, where the bones in a joint are affected. Arthritis is an inflammatory condition affecting the bones and joints that causes the joints to become swollen and painful. Knee is most commonly affected by arthritis. It is most commonly seen in the ageing population, with females being affected twice more than the males. Knees can majorly be affected by either osteoarthritis or rheumatoid arthritis. Among the two, osteoarthritis has a greater prevalence.

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The way we sit, walk, bend or stand is hugely dependent on one very vital organ of the human body; the spine. The spinal column provides strength and support to your entire framework. It has nerves, muscles, bones and tendons; all of which enhance proper functioning of your body. The human brain sends signals to the nerves in your spinal cord- a mass of nerve fibers and tissues ensconced within the spine- that further prompts every single part of your body to perform minute and notable actions a...more

Osteoarthritis is a form of arthritis, where the bones in a joint are affected. Arthritis is an inflammatory condition affecting the bones and joints that causes the joints to become swollen and painful. Knee is most commonly affected by arthritis. It is most commonly seen in the ageing population, with females being affected twice more than the males. Knees can majorly be affected by either osteoarthritis or rheumatoid arthritis. Among the two, osteoarthritis has a greater prevalence.

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The way we sit, walk, bend or stand is hugely dependent on one very vital organ of the human body; the spine. The spinal column provides strength and support to your entire framework. It has nerves, muscles, bones and tendons; all of which enhance proper functioning of your body.

The human brain sends signals to the nerves in your spinal cord- a mass of nerve fibers and tissues ensconced within the spine- that further prompts every single part of your body to perform minute and notable...more

क्या हैं लिगामेंट्स?
लिगामेंट्स, शरीर में घुटनों की स्थिरता को बनाए रखने में सहायक होते हैं. हमारे शरीर में कुल चार तरह के लिगामेंट मौजूद होते हैं. इनमें से दो कोलेटरल लिगामेंट्स और दो क्रुशिएट लिगामेंट्स के रूप में पाए जाते हैं. कोलेटरल लिगामेंट्स घुटने के अंदर होते हैं तो वहीं लेटरल कोलेटरल लिगामेंट्स घुटनों के बाहर मौजूद होता है. ये दोनों लिगामेंट्स घुटने को अनियंत्रित मूवमेंट करने से मदद करता है. क्रुशिएट घुटनों के भीतर पायें जाते हैं. एंटीरियर क्रुशिएट लिगामेंट और पोस्टीरियर क्रुशिएट लि...more

In general, anterior cruciate ligament injuries or ACL injuries, are understood as tears in any of the several knee ligaments joining the upper leg bone and the lower leg bone. This can vary from minor injuries, such as small ligament tears, to more serious cases like complete tears or when the ligament and one of the bones gets displaced from the other. These injuries usually occur during sports activities, like soccer, basketball, football, gymnastics, tennis, volleyball, etc. An untreated ACL...more

Consuming a gram of fish oil and including some spinach in the diet could help patients with osteoarthritis to ease their pain, and reduce the risk.

Osteoarthritis is a joint inflammation that results from cartilage degeneration. It is a common disorder amongst the elderly which is marked by pain in joints, hands, hips and knees.

The study published in the journal 'Rheumatology' examined the link between diet and the effective self-management of osteoarthritis.

Osteoar...more

The human spine is endowed with tremendous strength and flexibility, but it is also prone to severe injuries. Due to the presence of a vast network of nerves in the spinal cord, particularly in the lower region, injuries can become gravely complicated with a large scope for permanent damage. Heavy lifting, sudden movements and twisting can lead to spinal injuries and must be avoided while working out in the gym.

There are simple precautions that you can take to protect your spine from a...more