Lumbar Spinal Stenosis Questions

For this condition you have to consult an orthopedics doctor, as he will do a minor operation and insert a k-wire so that bone will get locate at its original location.

Recurrent dislocation of knee
patellar dislocation occurs when the knee cap slides out of the trochlea. When dislocation of the patella occurs on more than one occasion, it is referred to as recurrent patellar dislocation. The risk of further dislocation increases to almost 70% to 80% after two episodes of dislocation.
To help reduce your chance of patellar dislocation, keep quadriceps and hamstring muscles strong with strengthening and stretching exercises.
Early treatment to help p...more

Below are exercises that strengthen the lower back and help manage lower back pain:

1. Bridges—lie on the ground and bend the knees, placing the feet flat on the floor hip-width apart.
Press the feet into the floor, keeping the arms by the sides.
Raise the buttocks off the ground until the body forms a straight line from the shoulders to the knees.
Squeeze the buttocks with the shoulders remaining on the floor.
Lower the buttocks to the ground and rest for a few seconds....more

•protein-rich foods e.g. Fish, egg, chicken, pulses (daal) try taking good protein so that you will improve the musculature and also take vitamin d. Please do not do any body building activities for the next 4 weeks as shoulder dislocation will take minimum 4-6 weeks to heal. And also you need to do shoulder strengthening exercises which is very much important for you to recover totally and also in a rhythmical manner. If possible try to get private online consultation from us over phone or onli...more

It's due to spinal cord compression happening, get it treated thr medications to support the nerves and analgesics along with advanced physiotherapy, multivitamin suppliments along with calcium rich diet will help.

Dear if you can delay then it's okay otherwise get it done as advised by doc which will help you in quick recovery.

Ur problem can be because of less sleep. Do u nap in daytime Or do u sleep till late in morning. If yes then stop it.
U need to change ur habits. Try to go to bed early. Stop watching TV or mobile phone etc atleast an hour before going to sleep. Drink warm milk before going to bed.
Even if u not able to sleep do not start chatting on what's app or face book etc. Don't sleep till late in morning.
Eat healthy well balanced food. Finish ur dinner at least 2 hours before bed time. ...more

Hi lybrate-user,
I would like to know whether you have done any recent workout at the gym? Or carried any unusual heavy load? Or sat in an incorrect posture for your studies or test?
Stress on your lower lumbar spine could be due to a variety of reasons. In your case, it looks like you have performed incorrect exercise form to cure your low back pain. The immediate tip I would suggest is:
1. To apply an ice pack/ice bag/ice cube massage on your low back where you have immense pain fo...more

Use crape bandages apply dot move to much 21 days. Use homeopathy medicine for fast recovery due to injury of muscle.

Any gynaecology problem if yes then get you s g abdomen with pelvic organs send me photo of all x-rays mri tests films and treatment record consult me online thru Lybrate.