Lumbar Pain Questions

Ice therapy would definitely help to reduce the inflammation. We also advise you to use knee cap which would help to prevent the knee from damaging further and also to maintain the quadriceps muscle tone. Stiffness might have developed due to weakness of the ligaments &inflammed cartilage. Specific knee exercises will also help ie. Keeping ball underneath the knee and keep pressing it. That's the simple exercise which will help you to strengthen the knee.

It is called as rheumatic arthritis. Treatment goals
•to protect the joint from further damages. •provide pin relief.
•prevent deformity and disabilities.
•increase functional capacity.
•improve flexibility and strength.
•encourage regular exercise.
•improve general fitness.
Physiotherapy modalities
- hot/cold applications- electrical stimulation- hydrotherapy and spa therapy
this should be due to the sciatic nerve compression in the right side probably close ...more

Fyzen is a brand name for a medication called piroxicam, which belongs to a class of drugs known as nonsteroidal anti-inflammatory drugs (nsaids). Piroxicam is commonly used to reduce pain, inflammation, and swelling associated with various conditions, including musculoskeletal injuries, osteoarthritis, rheumatoid arthritis, and other inflammatory conditions.
Given that you consulted an orthopedic doctor for knee pain that occurred after a minor accident, the prescription of piroxicam (fyzen...more

1. Start with physiotherapy treatment
2. Do regular lumber spine exercise
3. Do hot fermentation
4. Apply volini gel
5. Take vitamin d and ayurvedic calcium 6. Also take cupping therapy session.

Treatments range from resting the affected arm to surgery. Tendinitis can progress to a rotator cuff tear, and that injury can get worse with time. Seeking treatment as quickly as possible helps keep the injury from progressing.
Nonsurgical treatments improve symptoms in about 50 percent of people with a rotator cuff injury. These kinds of treatments include:
•applying hot or cold packs to the affected shoulder to reduce swelling
•exercises to restore strength and range of motion
more

If you have leg pain then you have to rule out the causes for having leg pain. First of all check your weight and your hemoglobin levels, as anemia always leads to the symptoms of being tired and also having leg pain though there are no issues with the knee joint or ankle pain. Hot water fermentation that would help to reduce the muscle strain. Keep ice in the area where you have pain/if not if the pain radiates down the back of thigh and legs then it might be due to sciatica. If you have leg pa...more

If you have leg pain then you have to rule out the causes for having leg pain. First of all check your weight and your hemoglobin levels, as anemia always leads to the symptoms of being tired and also having leg pain though there are no issues with the knee joint or ankle pain. Hot water fermentation that would help to reduce the muscle strain. Keep ice in the area where you have pain/if not if the pain radiates down the back of thigh and legs then it might be due to sciatica. If you have leg pa...more

Pain in the back might be the reason to have pain in one particular leg if you have leg pain please check your body weight and your hemoglobin levels, as anemia always leads to the symptoms of being tired and also having leg pain though there may not be any pathological reasons for back pain. My suggestion would be to wear mcr chappals which will help you to prevent the weight falling on the if you have back pain while walking and standing first of all check your weight and your hemoglobin level...more

If you have l5-s1 disc bulge which is quite common, since you are young you can definitely go for conservative management - physiotherapy and rehabilitation exercises for the abdomen and spine which will help you to improve much better. This should be due to the sciatic nerve compression in the right side probably close to your l5 vertebrae. It can also be due to the strain on the left leg, try wearing mcr chappals which would help you to get relieved from pain. Juice helps you to get cleansed w...more

It looks like you are anaemic. If you have back pain after you sit for long hours then it is due to your haemoglobin levels as it is important to check that. Anaemia always leads to the symptoms of being tired and also having back / leg pain though there may not be any pathological reasons for back pain. Yes oil massage will be helpful for you to come out of stiffness / muscle spasm.