Lumbar Pain Questions

Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times.
Bhujang Asana -- Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your ...more

Please Go for morning and evening walk regularly If spinal tb is cleared, can do light exercises for back and lower limbs Take Cap prelica plus 15 1 at nt.

This treatment is being suggested on bases of the information provided.
I would like to examine & investigate you in detail.
Any way it may be tried,
--. Dolokind Plus (Mankind) [Aceclofenac 100 mg +Paracetamol 350 mg 1 tab. OD & SOS. X 5 days.
--. Caldikind plus (Mankind) 1 tab OD x 10 days.
(You may need help of your local doctor to get these medicines.)--. Fomentation with warm water. Avoid direct flow of AC or Cooler.
--. Sleep on a hard bed with soft bedding. --. Us...more

Need to examine movements clinically. For the timing you can use warm water fomentation and few lumber rotational exercises along with some analgesic spray. Manual skills of a physio or kinesio taping would definitely benefit you. Also some electrotherapy modalities facilitate the recovery process. Specific exercises can be recommended only after examining clinically.

You need lumber tractor and physio therapy with laser rays for cervical use cervical collar. Also take calcium bit d &vit b12.

Postural correction- sit tall, walk tall.
Extension exercises x 15 times x twice daily.
Apply hot fomentation twice daily.
Avoid bending in front.

do physiotherapy treatment and stretching exercise of full spine and strength exercise in daily routine but start gradually process.
avoid long sitting toward bending lifting weight.

1) do massage with warm sesame oil or suitable oil for 15 min. Afterwards take hot fomentation for 10 min. 2) start natural calcium supplement.
3) do regular stretching exercise
4) in yoga do bhujangasan, halasan & suryanamaskar.
Life-style correction
1) correct your sitting posture.
2) take small pillow or back rest for lower back. 3) foot should rest to floor easily.
4) take small break after 1 hr & walk few steps.
5) do neck & upper back extension

Do hot fermentation.
Avoid long sitting toward bending lifting weight.
Posture correction must.
Do stretching exercise of spine and legs.
Rest must.
If it work then ok otherwise physiotherapy treatment for few days.

Firstly do physiotherapy treatment for few days then start stretching exercise in gradually process.