Lumbar Disc Health Feed

Hi lybrate user , Maintaining muscle strength and flexibility can help prevent shoulder dislocations. Once your shoulder is dislocated, physiotherapy may help prevent you from dislocating it in the future. Through restoring your shoulder's range of motion and physical strength, your risk for dislocation decreases.
regards

Ankylosing spondylitis
ankylosing spondylitis is a cause of back pain in adolescents and young adults.
Ankylosing spondylitis is a form of chronic inflammation of the spine and the sacroiliac joints
chronic inflammation in these areas causes pain and stiffness in and around the spine, including the neck, middle back, lower back, and buttocks. Over time, chronic inflammation of the spine (spondylitis) can lead to a complete cementing together (fusion) of the vertebrae, a process refer...more

Poor sitting posture is a common cause of sciatica. To assist the support of your lower back many simple and effective products have been developed over time. These include:
lumbar d-roll
bassett frame
kinesiology lumbar tape
please ask your physiotherapist for their advice in what will help you most.
This simple stretch helps relieve sciatica pain by loosening your gluteal and piriformis muscles, which can become inflamed and press against the sciatic nerve.
1.Lie on ...more

Ankylosing spondylitis (as) is a chronic inflammatory disease that primarily affects the spine, causing inflammation, pain, stiffness, and potentially leading to fusion of the vertebrae. While there is currently no cure for as, treatment aims to manage symptoms, prevent complications, and improve quality of life.
Ayurvedic medicine is a traditional system of medicine that originated in india and has been practiced for thousands of years. It utilizes a holistic approach, incorporating various...more

As you are only 35 years it is important to do regular respiratory exercises and other physical exercises. As regards to the disease modifying drugs better to follow the advice of the treating doctor who has seen you and your reports.

Follow up with orthopaedics/spine surgeon and physiotherapy regularly, orthopedics/spine surgeon will decide accordingly to disc bulge the further course, by looking at mri.

Traction+swd for 5 days, IFT+US therapy for 10 days and lumber strengthening exerciees with medicines help reduce disc bulge and removes nerve compression.

Treat uneven legs
if you have a leg length difference that is causing significant issues, you can either undergo surgery to fix the problems or use a heel insert that goes in your shoe. If you don't use either option, you have to learn how to work around your leg length discrepancy during a workout. Unfortunately, no amount of exercises to correct leg length discrepancy can fix this problem.
Leg length discrepancy stretches
you're at a greater risk for injury with different leg lengt...more

Ankylosing spondylitis
ankylosing spondylitis is a cause of back pain in adolescents and young adults.
Ankylosing spondylitis is a form of chronic inflammation of the spine and the sacroiliac joints
chronic inflammation in these areas causes pain and stiffness in and around the spine, including the neck, middle back, lower back, and buttocks. Over time, chronic inflammation of the spine (spondylitis) can lead to a complete cementing together (fusion) of the vertebrae, a process refer...more

Ankylosing spondylitis
ankylosing spondylitis is a cause of back pain in adolescents and young adults.
Ankylosing spondylitis is a form of chronic inflammation of the spine and the sacroiliac joints
chronic inflammation in these areas causes pain and stiffness in and around the spine, including the neck, middle back, lower back, and buttocks. Over time, chronic inflammation of the spine (spondylitis) can lead to a complete cementing together (fusion) of the vertebrae, a process refer...more