Lower Back Pain Health Feed

The cause should be found out by both physical and radiological examination. Taking pain meds for 3 months doesn't seem like a good plan to me.

It may be due to posterolateral disc bulge in spinal level you should must consult to physiotherapist. Manipulation, cupping therapy, modalities and postural correction is usefull for your case.

Hi sir,
you have to follow precautions,
sir wear lumbar belt while doing activities and traveling,
avoid prolonged standing sitting,
avoid walking on uneven surfaces,
avoid hard mattress,
use soft matress,
do isometric exercises of back,
while sitting use back rest,
consult physiotherapist nearer to you.

Ayurveda is an ancient healing technique that is very effective for today's lifestyle ailments. For many people, a low backache can be quite a pain. While strong pills and capsules may give you temporary relief they do not address the core issue and have a number of side effects. Ayurveda, on the other hand, addresses the trigger to backache and has no side effects. Intrigued; take a look at these ayurvedic techniques to cure low back pain.

Cut out on spices

We may think it unr...more

If you are experiencing lower back pain during pregnancy, you should know that it is a common complaint. The lower back pain may occur because of several factors associated with pregnancy. You gain weight, your center of gravity shifts and your hormones relax the ligaments present in your pelvic joints. There are several ways by which you can reduce your lower back pain during pregnancy. They are as follows:

Practice good posture: As the baby grows inside you, your center of gravity cha...more

When you have a sedentary lifestyle, there are several problems that you might suffer. One of the most common issues is a problem with the lower back, which can be excruciatingly painful. Thankfully, a few easy exercises can offer relief. When you do them consistently, these exercises can give you long-term relief from chronic lower back pain. Here are ten exercises your physical therapist might suggest you use. Make sure you follow their instructions these are just summaries.

1. Cat an...more

hi sir,
keep IFT machine in the Physiotherapy department,
use cervical pillow,
use soft collar,
do isometric exercises of neck,
avoid much bending activities of neck.
for lower back:
take rest properly,
wear lumbar belt,
avoid prolonged standing sitting,
avoid bending activities of back,
avoid sitting on the floor,
avoid hard mattress.

At this young age, backache is usually postural or related to some compression pathology in your spinal canal. Please don't consume these antibiotics and analgesics without any specialist's advice. Also start properly guided exercises to increase your back muscles tone and strength. Stretch your hamstring muscles. Improve posture, don't bend forwards. Start regular walking. If you are obese, try working on weight reduction.
Thanks.

Chiropractic mobilization will help.
Postural correction- sit tall, walk tall.
Extension exercises x 15 times x twice daily.
Apply hot fomentation twice daily. Avoid bending in front.

it's due to lumbar disc lesions noted at the level of l3 l4 and l5 s1 , just get it treated thr rest, analgesics and physiotherapy along with medications to support the nerves would help