Lower Back Pain Health Feed

it would take 3 to 6 months to cure. And Tailor's brace along with it limiting forward bending, weight lifting, sitting on the floor and crossed leg sitting etc, along with advanced physiotherapy will help

It seems you have a back pain with disc lesion you should get done a proper spinal assessment done by a specialist.

Lower back pain is characterized by a constant feeling of pain in the lower back region. There are various Ayurvedic remedies that are used in treating lower back pain. Ayurveda is based on the belief that the body is composed of five elements; air, water, ether, fire and earth. The Ayurvedic remedies help in balancing the various constituents, thus reducing the pain.

The various Ayurvedic remedies for lower back pain are:

Limit intake of spices: Various spices, especially the ...more

yes ,Ayurveda helped you to reduce pain, kindly follow instructions given by that doctor, don't get upset as it's pain of vertebral column

No, its not sciatica. Do these exercises regularly. Try a few basic exercises to stretch and strengthen your back and supporting muscles. Repeat each exercise a few times, then increase the number of repetitions as the exercise gets easier
url/healthy-lifestyle/adult-health/multimedia/back-pain/sls-20076265? S=7
1.knee-to-chest stretchlie on your back with your knees bent and your feet flat on the floor (a). Using both hands, pull up one knee and press it to your chest (b). Tighten your ...more

Lumbago or Lower back pain is a condition that is characterized by mild to serious pain or uneasiness in the lower back region. Lower back pain is more prevalent among the youth whose work includes physical exertion or sitting for long hours and is also common in individuals belonging to the 'retirement age' because of their sedentary lifestyles. The pain might be acute (sudden and extreme) or chronic if it has been endured over a span of three months.

The most common causes of lower b...more

You can follow these measures: one keep a pillow right under the knee while sleeping, next is you can keep ice in the painful area for about 5--10 minutes, if pain still persists you can stretch your body by twisting the waist on both sides how we used to do in the school drill similarly you can try which will help you relax as well will reduce the pain. It looks like you are is important to check that. Anemia always leads to the symptoms of being tired and also having back / leg pain though the...more

Pain killers dnt work in this
counslt to physiotherpist
use lumbar belt
avoid forward bending and lifting haeavy object
after 30 mint sitting. Must walk for 4-5 mints
apply hot apck and anlgesic cream on back
sleep on hard mattress
take tab gabapin nt 1od for 1 month at bed time.

Dear user,
Sad to hear about your pain. Well, research show most of the back pain is mechanical and the source of pain is intervertebral disc inflammation or bulge. Muscle relaxant (pain killer) can only suppress the pain for few time but don't cure root cause. I advise you to consult the nearest physical therapist. Physiotherapist are expert in dealing with such kind of pain and will help you by examination and evaluation of your pain and posture. If no physiotherapy clinic is nearby your r...more

give proper support to ur back while siting,change positions,do back strengthening exercises,go for ift equpiment