Lower Back Pain Health Feed

Back pain can have causes that aren't due to underlying disease. Examples include overuse such as working out or lifting too much, prolonged sitting and lying down, sleeping in an uncomfortable position or wearing a poorly fitting backpack.
Doing exercises to strengthen the lower back can help alleviate and prevent lower back pain. It can also strengthen the core, leg, and arm muscles. According to researchers, exercise also increases blood flow to the lower back area, which may reduce stiff...more

Use lumbosacrl belt.
Avoid forward bending, lifting heavy object, ground sitting.
Take calcium rich diet.

Cold compresses can help reduce swelling in the area. Cooling also helps to numb sharp pain. Apply an ice pack for up to 20 minutes, up to five times a day. Use a frozen gel pack, ice cubes in a plastic bag, or a bag of frozen peas. Wrap the cold pack in a soft towel. Do not apply a cold pack directly to skin.
Heat therapy
heat helps to relax tense muscles and soothe a stiff area. It can help with muscle pain and bonny pain. Use a heated gel pack, heating pad or a hot water bottle.

Kidney pain is felt in your flank, which is the area on either side of your spine between the bottom of your ribcage and your hips. It usually occurs in one side of your body, but it can occur in both sides.
Kidney pain is usually sharp if you have a kidney stone and a dull ache if you have an infection. Most often it will be constant.
Won’t get worse with movement or go away by itself without treatment.
If you’re passing a kidney stone, the pain may fluctuate as the stone moves.
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Hello, spondylolisthesis may cause nerve impingement, due to it you may fee weakness on that limb. To solve this you need to do certain exercises like stretching of hamstrings muscle, isometric back exercise, and also strengthening of lower limb. You may also require traction to avoid impingement and tens if their is back pain.

Hello madam,
if you had consult with any doctor priviously please share me your reports and prescription.
As your compliance it's seems early sondlitis. But pain occurred due to muscle righting and vitamin deficiency.
Can contact me for further investigation or any kind of assistant.

may be he suffer from stone in gallbladder or kidny.
go for ultrasound of abdomin.
counslt to gastrologist.
take fiber rich diet.
avoid spicy,fried foods.
drink more water.
for private counsltation use code rre530.

Chronic and acute low back pain is a common problem which occurs in 80% young and old people. Low back pain outcome from damage to structures in the back such as muscles, ligament, disc, nerves and bone. Back pain commonly occurs following relatively simple movement such as bending forward or twisting through the spine. Low back pain can also occur through more complex and forceful movement of lower spine.
Low back pain is experienced as pain from the lower back. This is often dull or stron...more

For low back pain do stretching exercises (learn from any physiotherapist),
correct your posture.
And black stool drink more water.
I think you might have indigestion problem
consult with gastroenterologist for full evaluation and treatment
don't eat spicy and junk food.
Try to consume green leafy vegetables more and more.

Check your hb from some lab. Below are exercises that strengthen the lower back and help manage lower back pain:

1. Bridges—lie on the ground and bend the knees, placing the feet flat on the floor hip-width apart.
Press the feet into the floor, keeping the arms by the sides.
Raise the buttocks off the ground until the body forms a straight line from the shoulders to the knees.
Squeeze the buttocks with the shoulders remaining on the floor.
Lower the buttocks to the gro...more