Lower Back Pain Health Feed

Hi there, you didn't mention that for what problem you went to chiropractor?
Anyway as you mentioned your pain started just now and you went to chiropractor much more before that so it doesn't seem to be related with each other chiropractic adjustment can lead to some soreness of joints but that will vanish away after 48 hours.
About your problem that you mentioned is giving picture of disc bulge with sciatica. And that is why you feel pain in your buttocks because it radiates from back....more

Hi Sir,
You are having sciatica pain
so keep tens machine in the physiotherapy department,
don't stand, sit and walk prolongedly,
consult nearer to your physiotherapist once.

Hi sir,
for your lower back strain:
take rest,
apply ice on that strain area,
after 2-3 days keep ift machine in the physiotherapy department.
Shoulder joint problem:
due to over pressure on your shoulder joint leads to pain.
Give rest for that,
apply hot packs fermentation,
don't over pressure on that area till your pain subsides.

You should the following tests:
1. Blood investigation - ra, uric acid, vit d3, b12
2. X-ray - ls spine do these and send. Meanwhile you can apply the same gel.

Hi. This may bcos of piriformis muscle tightness. Kindly stretch your piriformis, hamstring and gluteus muscle. This may reduce 70 percent of the pain. Then strengthen your buttocks muscle.

You need back support when you sit on the chair and a firm stretchable pillow supporting your back will help. If one type of pillow is not suitable, you can try another type. If your ortho doctor has not advised back support or corset for you, you can ask for it and will be helpful. A corset is a steel-boned, rigid garment designed to reduce the waist and reshape the body. Worn for centuries, corsets provide structure and support to the back and torso and is available in medcial stores or online...more

Advice to wear a lumbosacral belt and apply ice 2-3 times a day. Avoid any bending, twisting activities. If it gets better after 2-3 days its ok else need to consult an orthopedician.

If you are experiencing lower back pain during pregnancy, you should know that it is a common complaint. The lower back pain may occur because of several factors associated with pregnancy. You gain weight, your center of gravity shifts and your hormones relax the ligaments present in your pelvic joints. There are several ways by which you can reduce your lower back pain during pregnancy. They are as follows:

Practice good posture: As the baby grows inside you, your center of gravity cha...more

The lower back region of your body contains many important supportive structures to carry your upper body weight and also transfer the weight to the hips and the legs. This weight is primarily carried by lower vertebrae of the spine along with muscles and ligaments. There are many important nerves running through the spine which perform important functions of the nervous system. Lower back pain could be caused if any of the above is adversely affected.

Causes of Lower Back Pain-
more

Lower back pain can be one of the most physically debilitating things that can affect you and limit your mobility. Even if the pain isn t that acute, it could still signal something deteriorating in your lower back. While oral medications, topical creams or sprays can help in reducing pain, there are other effective remedies you can try on your own. These will be handy when you have no medications at hand. One of these is the hot and cold therapy.

Heat therapy for lower back pain -
more