Lower Back Pain Tips

Lower back pains may underline a host of diseases, some of the most distinctive being the degeneration of lumbar disc and strain of back muscles. If left unattended, these acute durations of severe pain can lead to further complications, beyond the scope of both active and passive physical treatment regimes. Hence, it is always recommended to attend to these minuscule symptoms as soon as they are detected.

How physiotherapy works wonders in lower back pains:

Physiotherapy is re...more

Lower back pain is a very common issue and can take place due to numerous reasons. However, one of its main causes is a ligament strain or back muscle strain. Microscopic tear or excessive stretching of ligaments can take place due to lifting very heavy objects, doing enormously strenuous task or due to a sudden twisted movement. These conditions are most likely to be experienced by individuals ranging between the ages of 30 and 60. Other causes of lower back pain include back injury, arthritis ...more

Back pain is a common problem that most of us have suffered from. A painanywhere in the spine- upper, middle or lower back are all classed under the category of back pain. It s a large category but it s important to note that back pain can be caused due to a number of factors.

Causes
The causes of back pain can be varied because the human vertebra is composed of a complex structure of muscles, ligaments, tendons, disks and bones. Disks are cartilage-like pads that cushion the vert...more

For many people, back pain is directly related to poor posture, in both standing and sitting. The majority of people will have at least one, usually more, postural abnormalities.
After all, if you go back a few evolutionary steps, we walked on all fours! evolving to walk on two legs has placed a large amount of stress on our spines.

How does poor posture contribute to back pain?

Poor posture places additional strain on the muscles, ligaments and discs of the back
Over t...more

Ayurveda is an ancient healing technique that is very effective for today's lifestyle ailments. For many people a low back ache can be quite a pain. While strong pills and capsules may give you temporary relief they do not address the core issue and have a number of side effects. Ayurveda on the other hand, addresses the trigger to the back ache and has no side effects. Intrigued; take a look at these ayurvedic techniques to cure low back pain.

Cut out on spices

We may think it...more

Lower back pain is a very common issue and can take place due to numerous reasons. However, one of its main causes is a ligament strain or back muscle strain. Microscopic tear or excessive stretching of ligaments can take place due to lifting very heavy objects, doing an enormously strenuous task or due to a sudden twisted movement. These conditions are most likely to be experienced by individuals ranging between the ages of 30 and 60. Other causes of lower back pain include back injury, arthrit...more

If you have back pain and stiff back muscles

stretch your all lower limb muscles first.
check your hip joint flexibility.
check your spinal muscle flexibility n strength.
hot fomentation twice a day.
avoid long sitting, standing and forward bending.

Back pain is a common source of pain and can be acute, sub-acute or chronic in nature. Back pain is classified along the segments of the spine and can be divided into neck pain, middle back pain, lower back pain and coccydynia or tail bone pain. Back pain can be quite troublesome as it disables a person to move about freely due to constant ache.

Here are some procedures for the treatment of back pain.

Give your back some rest: Most people who get back pain become obsessed with ...more

Back pain is a common problem that most of us have suffered from. A pain anywhere in the spine- upper, middle or lower back are all classed under the category of back pain. It s a large category but it s important to note that back pain can be caused due to a number of factors.

Causes
The causes of back pain can be varied because the human vertebra is composed of a complex structure of muscles, ligaments, tendons, disks and bones. Disks are cartilage-like pads that cushion the ver...more

In today s world, which is technologically advanced, we don t even realize that the whole day has passed by looking at or using our electronic devices. Our life sways between checking the social media on smartphones to using the computer in office, just making it easy for us to spend the whole day locked with some sort of screen. Though this could be fun, it has some definitive effects on our body.

Link between posture and technology -

When looking at people at office gives you...more