Lower Back Pain Tips

When you have a sedentary lifestyle, there are several problems that you might suffer. One of the most common issues is a problem with the lower back, which can be excruciatingly painful. Thankfully, a few easy exercises can offer relief. When you do them consistently, these exercises can give you long-term relief from chronic lower back pain. Here are ten exercises your physical therapist might suggest you use. Make sure you follow their instructions these are just summaries.

1. Cat an...more

Ayurveda is an ancient healing technique that is very effective for today's lifestyle ailments. For many people, low back ache can be troublesome. While strong pills and capsules may give you temporary relief, they do not address the core issue and have a number of side effects. Ayurveda on the other hand, addresses the trigger and has no side effects.

Intrigued! Take a look at these Ayurvedic techniques to cure low back pain:

Cut out on spices: We may think it unrelated, but l...more

Due to an increase in a sedentary lifestyle, the number of incidences of lower back pain is on the rise, and that too, at a pretty scary pace. People who suffer from it look at a variety of treatment options such as allopathic painkillers and physiotherapy, but many of them overlook one of the most effective methods that exist homeopathy.

Homeopathy is the most customised and a highly comprehensive way that one can use to treat a variety of conditions and diseases. This is due to it b...more

Ayurveda is an ancient healing technique that is very effective for today's lifestyle ailments. For many people, low backache can be quite a pain. While strong pills and capsules may give you temporary relief they do not address the core issue and have a number of side effects. Ayurveda on the other hand, addresses the trigger to the backache and has no side effects. Intrigued; take a look at these ayurvedic techniques to cure low back pain.

Cut out on spices

We may think it un...more

Low back pain is one of the most common medical problems and occurs due to injury associated with the nerves, bones, and muscles of the back. The pain can vary from a sharp shooting pain that happens at various intervals to a gnawing pain that can last for weeks on end. While the former can go away with some muscle relaxant, the latter may need a combination of medications and exercise.

Common reasons include improper sleeping posture, lifting, fracture, lack of exercise, disk injuries,...more

Back pain is one the most common problems that you are most likely to experience, given the rigors of the modern day lifestyle. Back pain is usually characterized by a mild to severe pain in your lower back area. Some of the causes of back pain can be:

An accident or an injury
Heavy lifting
Obesity
Stress and Depression
Pregnancy
Bad posture
Homeopathy, with its plethora of medicines, serves as a better alternative as compared to its allopathic counterpart in cur...more

Ayurveda is an ancient healing technique that is very effective for today's lifestyle ailments. For many people, low back ache can be troublesome. While strong pills and capsules may give you temporary relief, they do not address the core issue and have a number of side effects. Ayurveda on the other hand, addresses the trigger and has no side effects.



Intrigued! Take a look at these Ayurvedic techniques to cure low back pain:

Cut out on spices: We may think it unrela...more

Chronic pain in the lower back is intolerable. Treating it with interventional pain medicine ensures you can have a pain-free life. The best part happens to be the multiple alternatives offered by this system and it does not recommend surgery. Chronic lower back pain disables more people than cancer or cardiovascular diseases. This not only affects the quality of life but can also lead to depression. Affected people cannot concentrate on career, and not all nature of jobs is apt for them.
more

Ayurveda is an ancient healing technique that is very effective for today's lifestyle ailments. For many people, low backache can be quite a pain. While strong pills and capsules may give you temporary relief they do not address the core issue and have a number of side effects. Ayurveda on the other hand, addresses the trigger to the backache and has no side effects. Intrigued; take a look at these ayurvedic techniques to cure low back pain.

1. Cut out on spices

We may think it...more

If you are experiencing lower back pain during pregnancy, you should know that it is a common complaint. The lower back pain may occur because of several factors associated with pregnancy. You gain weight, your center of gravity shifts and your hormones relax the ligaments present in your pelvic joints. There are several ways by which you can reduce your lower back pain during pregnancy. They are as follows:

Practice good posture: As the baby grows inside you, your center of gravity cha...more