Lower Back Pain Tips

Lower back pain is a very common issue and can take place due to numerous reasons. However, one of its main causes is a ligament strain or back muscle strain. Microscopic tear or excessive stretching of ligaments can take place due to lifting very heavy objects, doing enormously strenuous task or due to a sudden twisted movement. These conditions are most likely to be experienced by individuals ranging between the ages of 30 and 60. Other causes of lower back pain include back injury, arthritis ...more

Gone are the days when back pain affected a person only in their old age. Nowadays, almost every second person suffers from some kind of a backache. From sedentary lifestyle to certain diseases and ailments, the back pain can result from the amalgamation of various factors, making the condition painful (mild to chronic) and uncomfortable to the hilt. In this article, we will mainly stress upon the factors responsible for a back pain.

Underlying factors that often triggers a back painmore

Lower back pains may underline a host of diseases, some of the most distinctive being the degeneration of lumbar disc and strain of back muscles. If left unattended, these acute durations of severe pain can lead to further complications, beyond the scope of both active and passive physical treatment regimes. Hence, it is always recommended to attend to these minuscule symptoms as soon as they are detected.

How physiotherapy works wonders in lower back pains:

Physiotherapy is re...more

About 80 percent of people all across the globe experience lower back pain at some stage in their lives. It is one of the most common reasons why people miss their work and appoint a physiotherapist. But lower back pain is an ailment that can be avoided with proper knowledge and some back exercises. In case your lower back pain is not under control and you have been neglecting it, you are susceptible to acute pain, sciatica, nerve pain and pain in other regions caused from a pinched nerve. Long-...more

Most people these days spend hours working on computers, owing to the sedentary nature of their jobs. Desk-bound office jobs require you to sit in one place for long hours. This often leads to nerve and muscle tension related to posture. A good posture refers to how you carry your body- keeping your back straight in an erect position, placing your arms and legs in the correct position so that the joints are not bent or twisted.

Unfortunately, most people do not pay attention to correct ...more

Over the years of adulthood, a combination of bad posture along with wear and tear means that a significant amount of the adult population is affected by back pain. But is this normal for a child, as well? Well, it most cases, the answer is a vehement no.

Children and adolescents are people who have a greater degree of flexibility than adults. What this means is that they do not complain of back pain as much as adults do. So when should a parent be worried if their child complains of ac...more

Back pain that grips you every moment you stand up is a sign that you need to work on your back and thigh muscles. When you are not paying attention to this warning sign, it can lead to a chronic condition that can prevent you from doing even the daily routine activities.

Performing the right exercises can help you keep back pain at bay, and prevent it turning into a threat to your physical and emotional health.

Partial crunches: This is a core strengthening exercise that help...more

Sciatica is a painful condition in which the sciatic nerve of the legs gets affected. It is also associated with the lower back pain and can aggravate to such an extent that the gait and the posture of a person can drastically reduce. Though there are conventional methods and medications to treat the condition, ancient Ayurveda offers the best solution in treating the symptoms. Let us take a look at how the ancient wisdom can successfully keep the condition of sciatica under check.

Ayur...more

Low back pain (LBP) is very commonly seen in patients as it s the fifth most common reason to visit a doctor. This is seen in almost 60-80% of people in their lifetime.

What Are The Causes Of Lower Back Pain?

It can be divided into following categories -

Radicular Syndromes
Radicular Pain e.g. Sciatica
Radiculopathy
Spinal Stenosis
Specific Spinal Pathologies
Non-Specific Low Back Pain (NSLBP)
There are various causes of low back pain but oft...more

Back pain is something that affects many people all over the world. Persistent and chronic pain seems to be one of the most common complaints. Middle back pain is back pain that is felt in the thoracic vertebrae region, which is located between the base of the neck and top of the lumbar spine. The ribs attach to a long, flat bone in the middle of the chest called the sternum and wrap around the back. In case, there is a nerve around there is squeezed, disturbed, or injured, you are likely to fee...more