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Lower Back Pain Questions

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BPTh/BPT

Physiotherapist•Vadodara
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Hi there, you didn't mention that for what problem you went to chiropractor?
Anyway as you mentioned your pain started just now and you went to chiropractor much more before that so it doesn't seem to be related with each other chiropractic adjustment can lead to some soreness of joints but that will vanish away after 48 hours.
About your problem that you mentioned is giving picture of disc bulge with sciatica. And that is why you feel pain in your buttocks because it radiates from back....more
Asked for male, 25 years old from Patna
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MPTh/MPT

Physiotherapist•Tirupati
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Hi Sir,
You are having sciatica pain
so keep tens machine in the physiotherapy department,
don't stand, sit and walk prolongedly,
consult nearer to your physiotherapist once.
23 people found this helpful
Asked for male, 21 years old from Dimapur
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MPTh/MPT

Physiotherapist•Tirupati
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Hi sir,
for your lower back strain:
take rest,
apply ice on that strain area,
after 2-3 days keep ift machine in the physiotherapy department.
Shoulder joint problem:
due to over pressure on your shoulder joint leads to pain.
Give rest for that,
apply hot packs fermentation,
don't over pressure on that area till your pain subsides.
Asked for female, 24 years old from Bangalore
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Asked for male, 21 years old from Chennai
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BPTh/BPT, MSc Yoga, MD - Acupuncture

Physiotherapist•Bangalore
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Hi. This may bcos of piriformis muscle tightness. Kindly stretch your piriformis, hamstring and gluteus muscle. This may reduce 70 percent of the pain. Then strengthen your buttocks muscle.
20 people found this helpful
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C.S.C, D.C.H, M.B.B.S

Cardiologist•Alappuzha
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You need back support when you sit on the chair and a firm stretchable pillow supporting your back will help. If one type of pillow is not suitable, you can try another type. If your ortho doctor has not advised back support or corset for you, you can ask for it and will be helpful. A corset is a steel-boned, rigid garment designed to reduce the waist and reshape the body. Worn for centuries, corsets provide structure and support to the back and torso and is available in medcial stores or online...more
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BPTh/BPT, weight management specialist, ...read more

Physiotherapist•Kolkata
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Advice to wear a lumbosacral belt and apply ice 2-3 times a day. Avoid any bending, twisting activities. If it gets better after 2-3 days its ok else need to consult an orthopedician.
Asked for female, 23 years old from Navi Mumbai
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Erasmus Mundus Master in Adapted Physica...read more

Physiotherapist•Chennai
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This is cervical pain (neck pain) and that's the reason the pain radiates until the shoulder blades. If you keep ice that would help and along side you can do hot water fermentation. You shall use cervical collar which would help you to reduce the radiating pain ie. Due to the nerve compression.
Cervical spondylosis – chronic condition with radiating pain
as your rightly said you have to go for traction and also you can do ift. Please consult the near by therapist for quick relief. Since...more
34 people found this helpful
Asked for female, 63 years old from Hyderabad
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Erasmus Mundus Master in Adapted Physica...read more

Physiotherapist•Chennai
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It looks like you are anaemic. And also you have to check with your vitamin and calcium, if the bones are weak then automatically the pain gets triggered more as there is less energy during any metabolic activity.
•standing hamstring stretch: place the heel of your injured leg on a stool about 15 inches high. Keep your knee straight. Lean forward, bending at the hips until you feel a mild stretch in the back of your thigh. Make sure you do not roll your shoulders and bend at the waist when d...more
Asked for male, 24 years old from Pune
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BPTh/BPT

Physiotherapist•Bangalore
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it's due to early stage of degenerative changes along with vitamin D 3 deficiency, start with suppliments to support the vitamin d 3 levels and maintain proper posture along with exercises to strengthen the muscles of the spine will help
17 people found this helpful
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