Lower Back Pain Questions

may be he suffer from stone in gallbladder or kidny.
go for ultrasound of abdomin.
counslt to gastrologist.
take fiber rich diet.
avoid spicy,fried foods.
drink more water.
for private counsltation use code rre530.

For low back pain do stretching exercises (learn from any physiotherapist),
correct your posture.
And black stool drink more water.
I think you might have indigestion problem
consult with gastroenterologist for full evaluation and treatment
don't eat spicy and junk food.
Try to consume green leafy vegetables more and more.

Check your hb from some lab. Below are exercises that strengthen the lower back and help manage lower back pain:

1. Bridges—lie on the ground and bend the knees, placing the feet flat on the floor hip-width apart.
Press the feet into the floor, keeping the arms by the sides.
Raise the buttocks off the ground until the body forms a straight line from the shoulders to the knees.
Squeeze the buttocks with the shoulders remaining on the floor.
Lower the buttocks to the gro...more

Physiotherapy clinic jaker swd+ift 5 din aur ift+us therapy 10 din karwayein, dard kam hojayega, uske baad lower back strengthening exercises start kariye.
Yes apko disc ka issue he hai, nerve compression ki wajah se apko zameen pe uthna baithna mushkil rahega.

Hello,
Deep breathing exercises can be done.
Place a pillow under the rib cage that will help.sleep well.
Apply hot pack.
Avpid sleeping on that side.

You might be having deficiency of vital d3 and vit b12. Check and revert me reports. Meanwhile take tab. Etoxia 90 for pain.

It's due to muscle spasm, start with physiotherapy along with tab. Pan 40 mg twice daily half an hour before food for 15 days along with it eating food on time will help.

You will have to start with advanced physiotherapy along with analgesics and continue your vitamin d 3 suppliments etc.

It looks like you are anaemic. If you have back pain after you sit for long hours then it is due to your haemoglobin levels as it is important to check that. Anaemia always leads to the symptoms of being tired and also having back / leg pain though there may not be any pathological reasons for back pain.

You should not take myospaz and altraday - they contain same class pain killer. Try dubinor with altraday, each tablet only once daily.