Lower back Image Questions

Permanent solution for leg pain would be surgical decompression
For Back pain 1. Physiotherapist with back strengthening exercises
2. Caudal epidural injection might give temporary relief.

Dear keep on changing your position frequently and do some stretching exercises after every 45minutes. Drink lots of water nowadys. Make sure your back is supported back of your seat. Avoid bending forward while sitting. Hope pain is not coming to your legs.

Apply Hot Fomentation twice daily.
Avoid bending in front.

Postural Correction- Sit Tall, Walk Tall.

Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times.
Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend t...more

Back pain can result from bad posture, a sudden jerky movement, a lumpy mattress or poor lifting techniques. It can also be caused by injury in a work place, by a sports accident or by muscular spasms.
There are also many diseases and pathological conditions that can lead to back pain.
These include abdominal or pelvic disease, anxiety, arthritis, cervical or lumbar spondylosis, dermatological problems, kidney disease, rheumatic conditions, tumours and scoliosis.
Our modern, sedentar...more

Due to strain.
Due to bad posture.
Ya others reason possible.
So spine x-ray.
Tk physiotherapy treatment for few days to reduce stiffness and pain stretching exercises after relief.

"All size fits for all", is not true. So are a common set of Exercises for low back pain is not true. Exercises are prescribed by a Qualified Physiotherapist after properly and meticulously examining the condition by Physiotherapeutic assessment.
Go to a Qualified Physiotherapist for clinical evaluation and treatment.
Good luck!

Lower back muscle spasm is very common for people having sedentary lifestyle. Improper sitting and working habits, possible muscle strain or even disc prolapse. You will have to correlate with other symptoms like tingling, paim relieving and aggravatimg positions etc.

Dear overmasturbation can cause low backache when you have vitamin d3 and vitamin b12 deficiency.
So please check vitamin d3 and vitamin b12 tests.

May be due to muscle spasm. You need to be on rest for couple of days, ice massage or hot packs will be helpful. Stop sitting or standing for long time. When you lie down on the bed keep changing your posture. If the pain still persists go and see a doctor or Physiotherapist. The information which you gave is not sufficient. You need to add your age, occupation, sex, duration of the pain, activities which increases and decreases the pain.

Back Pain:This is a general low back ache and for this you can follow these measures: one keep a pillow right under the knee while sleeping, next is you can keep ice in the painful area for about 5--10 minutes, if pain still persists you can stretch your body by twisting the waist on both sides how we used to do in the school drill similarly you can try which will help you relax as well will reduce the pain. It looks like you are anaemic. If you have back pain after you sit for long hours then i...more