Low Sugar Tips

A good healthy diet for a diabetic patient should be low in simple carbs like white rice, white bread, sugar etc instead take foods rich in complex carbs such as brown rice, multigrain atta, brown bread etc, include low to moderate glycemic index foods in daily diet. Avoid highly processed foods, red meat, egg yolks etc, do regular exercise like jogging, brisk walking etc have good fats especially polyunsaturated and monounsaturated foods rather than saturated fats like ghee, butter etc in exces...more

The question, "are vitamins vital" is, in fact, a rhetorical question, one that answers for itself. Vitamins are organic compounds and important nutrients which are required by human beings in appropriate quantities. They provide a host of benefits, affecting metabolism, digestion, as well as immunity and, are imperative for the existence and survival of human beings. Few reasons that establish their importance are-

1. Digestive system
The digestive system, like the rest of the body...more

People who suffer from diabetes follow a strict diet and engage in strenuous exercises to stay healthy. However, most people tend to neglect a serious problem that may arise from diabetes. A condition known as diabetes foot may afflict your feet if proper care is not taken once diabetes is diagnosed. In fact, in severe cases, amputation may be the only way to treat diabetes foot.

How you can prevent diabetes foot
Here are some of the preventive measures you should adopt if you are s...more

How to manage a fatty liver?

1. Modern living has contributed to a common lifestyle condition called Non- alcoholic fatty liver disease. Even though it sounds like a scary thing to have, you can manage it- even reverse it- by managing your diet better. The principles of nutrition management in Non- alcoholic fatty liver disease include improving the quality of nutrition.

2. Maintaining a balanced diet and eating the correct portion sizes depending on one's activity profile and...more

Diabetes is a complex group of diseases with a variety of causes. People with diabetes have high blood glucose, also called high blood sugar or hyperglycemia.

Diabetes is a disorder of metabolism, the way the body uses digested food for energy. The digestive tract breaks down carbohydrates, sugars and starches found in many food items, into glucose, a form of sugar that enters the bloodstream. Diabetes develops when the body doesn't make enough insulin or is not able to use insulin effe...more

Non-alcoholic fatty liver disease is the most common form of liver disease as it affects about 80 to 100 million people in the US alone. It is described as a range of liver conditions which may affect people who either don t drink alcohol or drink too little of it. The distinguishing feature of this disease is the presence of too much fat in the liver. It can occur in every age group. However, people in age groups of the 40s and 50s, who are susceptible to heart diseases because of diabetes and ...more

Gestational diabetes is a condition characterized by higher than normal blood sugar levels during pregnancy. The symptoms of this disorder are mild and a blood test has to be conducted as a part of the diagnosis. In all cases, the women should be administered treatment to avoid medical complications associated with it and to be on the safer side. Proper diagnosis is absolutely essential in the case of women with prediabetes or those women who had diabetes prior to pregnancy.

When the in...more

When the sugar concentration in the blood increases suddenly and unreasonably, the resulting condition is known as diabetes. Sugar or glucose is generally used in order to provide much needed energy to our bodies. But when the pancreas dysfunctions, it leads to a problem in the insulin production. As a result, glucose or sugar gets directly absorbed into the blood, instead of getting absorbed by insulin. And this leads to the condition of diabetes.

Diabetes Treatment in Ayurveda
For...more

Are you addicted to sugar and all sugary items? Have you tried cutting down your sugar intake, only to realize how tough, and sometimes impossible it is? These facts make it evident that something in your brain does not function normally, or in its usual way when it comes to sugar and sugary food items. This occurs because of several factors.

Sugar addiction is caused by the overstimulation of your brain s reward center
Sugar is fattening in a unique way because of its high fructose...more

With the increasing number of diabetes patients in India, our country is moving towards the title of world diabetes capital. Due to a change in lifestyle and food habits health of the people are deteriorating day by day. The unhealthy body reduces the lifespan as well. Ayurvedic treatment is an amazing solution to the cure of this life-threatening disease.

Diabetes is a health issue which is caused due to the increased level of blood sugar level in the body. The digestive system of the ...more