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Asked for female, 32 years old from Delhi
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Don't you worry..
Don't give too much attention to sugar level for a while... Just focus on right health, right diet plan and also on normal leaving style..
Reason of sugar is mainly fatness., tension, too much workout, bad eating habits, excessive drinking tea or coffee..
Walking is best remedy for sugar level.. No matter it is low or high... So in morning first do walk in Park...
Must do yoga and light exercise..
Dont Drink tea or coffee.. Just have green tea...more
Don't give too much attention to sugar level for a while... Just focus on right health, right diet plan and also on normal leaving style..
Reason of sugar is mainly fatness., tension, too much workout, bad eating habits, excessive drinking tea or coffee..
Walking is best remedy for sugar level.. No matter it is low or high... So in morning first do walk in Park...
Must do yoga and light exercise..
Dont Drink tea or coffee.. Just have green tea...more
Asked for male, 25 years old from Karnal
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Dear lybrate user,
one of the major nutritional substance required for human body is carbohydrate. We take carbohydrate in the form of rice, wheat, sugar etc. The complex molecules of carbohydrate are broken down into simple glucose molecules during digestion & released in the blood stream to be absorbed by the muscle cells. Muscle cells utilise the glucose molecules to release energy by breaking down those glucose molecules. Insulin hormone plays a vital role in the absorption of the glucos...more
one of the major nutritional substance required for human body is carbohydrate. We take carbohydrate in the form of rice, wheat, sugar etc. The complex molecules of carbohydrate are broken down into simple glucose molecules during digestion & released in the blood stream to be absorbed by the muscle cells. Muscle cells utilise the glucose molecules to release energy by breaking down those glucose molecules. Insulin hormone plays a vital role in the absorption of the glucos...more
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Asked for male, 77 years old from Chennai
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Asked for male, 46 years old from Hyderabad
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Asked for male, 21 years old from Ranchi
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1. Do regular aerobic exercise for 1 hour daily (brisk walking, jogging, running, swimming, cycling etc)
2. Reduce weight if overweight
3control diet
a) avoid sweets, sugar/honey, milk, milk product excess calorie and carbohydrate rich diet like white bread, cereal, rice, pasta
b) avoid all refined food like maida, pasta, starchy food like rice, potato, bakery item, processed food,
c) include more fiber like pulse, green leafy vegetable, cucumber, carrot, tomato, j legume.more
2. Reduce weight if overweight
3control diet
a) avoid sweets, sugar/honey, milk, milk product excess calorie and carbohydrate rich diet like white bread, cereal, rice, pasta
b) avoid all refined food like maida, pasta, starchy food like rice, potato, bakery item, processed food,
c) include more fiber like pulse, green leafy vegetable, cucumber, carrot, tomato, j legume.
Asked for female, 24 years old from Vadodara
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MBBS, CCEBDM, Diploma in Diabetology, Di...read more
Endocrinologist•Hubli-Dharwad
In a diabetes patient sometimes hypoglycemial does occur. If blood sugar goes below 70mg /100 ml or even further down below 50 mg then patient may feel dizzy. The best thing to do is give some sugar or gluco tabs which are available. Even candy can be useful. Hypoglycemia hardly happens in a normal person. Hypoglycemia is more common in patients who are on insulin injections.
Asked for male, 73 years old from Mumbai
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Hi and thanks for asking for a question
dear lybrate user I suggest you to do following things to control you blood sugar.
1. No sugary diet.
2. Regular exercises.
3. Fibre content foods 4. No carbohydrates.
5. No fatty foods.
8. Drinl enough water
6. You need to change your complete life cycle.
If these things do not help you control you blood sugat then you need to eat medicines and may be insulin therapy may be given to you.
Thanks.
dear lybrate user I suggest you to do following things to control you blood sugar.
1. No sugary diet.
2. Regular exercises.
3. Fibre content foods 4. No carbohydrates.
5. No fatty foods.
8. Drinl enough water
6. You need to change your complete life cycle.
If these things do not help you control you blood sugat then you need to eat medicines and may be insulin therapy may be given to you.
Thanks.
Asked for female, 49 years old from Bangalore
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Erasmus Mundus Master in Adapted Physica...read more
Physiotherapist•Chennai
This is a general strain due to excessive walking or standing and for this you can follow these measures: one keep a pillow right under the knee while sleeping, next is you can keep ice in the painful area for about 5--10 minutes. One time you can do hot water fermentation that would help to reduce the muscle strain.
Asked for female, 31 years old from Barabanki
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MBBS, CCEBDM, Diploma in Diabetology, Di...read more
Endocrinologist•Hubli-Dharwad
It is better if you get your blood sugar checked in a close by laboratory, that will give a clear idea. If diabetes is present then readings are: fasting >126 mg and pp >200 mg /100ml.
If fasting sugar is between 100 to 125 mg it is known as fasting glucose intolerance. If pp is between 140 to 199 mg it is impaired glucose tolerance. Both these conditions are also referred as pre diabetic stage. Normal glucose is - fasting 70 to 110 mg and pp <140 mg.
If fasting sugar is between 100 to 125 mg it is known as fasting glucose intolerance. If pp is between 140 to 199 mg it is impaired glucose tolerance. Both these conditions are also referred as pre diabetic stage. Normal glucose is - fasting 70 to 110 mg and pp <140 mg.
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